Super delicious cauliflower that has all the flavors of Keema-Matar and comes together in under 30-minutes for a quick weeknight dinner.
Delicious plain as a Indian style cauliflower rice or can be served with rotis/ parathas / naans.
Paleo (use olive oil instead of vegetable oil)
What is “Keema-Matar”?? It is a stir-fried dish made with any type of ground meat (traditionally made with ground goat), green peas, onions, tomatoes and a bunch of spices. As with any Indian meat dishes, keema matar is relished with a pile of rotis/phulkas/parathas/naans. It also makes a great filling for samosas and with all the spring rain we’ve been having I’m craving for a hot, deep-fried keema samosa right now😋 We did have warm,dry couple of weeks and all the wetness is helping with the spring allergies, so no-complaints:)
Now, let us chat about this recipe. First things first, this is one super delicious dish! You are gonna make this so many times, that you’ll end up memorizing the ingredients.
Grate 1/2 head cauliflower in the coarse side of your box grater and measure 3 cups for the recipe. Alternatively, store bought cauliflower rice can be used. Thanks to the new gained popularity it is conveniently pre-grated and sold in all grocery stores. Look for it in the refrigerated section along with all the produce.
This dish is so versatile and can be enjoyed with flat breads for the traditional Indian-style. Additional bonus, it can be made in under 30-minutes. Now, let us get to the process…
—heat a medium size skillet over high heat (non-stick works best), but use whatever you have
—Add oil and let heat up
—Toast whole spices
—Saute onion, garlic, ginger and 1/2 teaspoon salt until transparent (salt will speed up the cooking process) over medium-high heat
—Add frozen peas, tomatoes, ground spices and remaining salt, cook until tomatoes are mashed well / peas are cooked / spices are toasted well / oil begins to seperate and the mixture gets shiny
—Add cauliflower and saute until cooked
Serve plain for gluten-free / vegan / vegetarian / whole 30 / paleo (use olive oil instead of vegetable oil)
Serve with flatbreads for vegan/ vegetarian
Skill level – Intermediate
Keema-Matar Inspired Cauliflower rice