Raita Stuffed Cucumber Cups with Roasted Madras Garbanzo Beans

Can clean eating get any more elegant? Cucumber cups stuffed with a simple and easy raita and then topped with crisp garbanzo beans roasted with Madras spices. Great as appetizer, healthy snack or even a light meal.




Madras (now renamed as Chennai), located in the southern part of India is one of the major Indian cities. Home to the World’s second longest beach, Madras boasts a stunning coastline. Though not safe for swimming, the beaches are crowded in the evenings generally for relaxed strolls and to unwind from the hectic day. Sundal, the iconic street food is sold in small paper cones made with pieces of old newspapers. Small vendors walk around with a bucket of sundal which is made with boiled garbanzo beans or dry peas mildly sautéed with spices, grated coconut and raw mango. Cool sea breeze with a warm paper cone stuffed with sundal was the best thing ever😊😍

Roasted garbanzo beans are a super healthy, fiber rich snack that is almost as addictive as popcorn. Toss canned garbanzo beans in some spices, oil and bake. My kids are not huge fans of Indian food, so I usually roast beans with some garlic powder, onion powder, pepper powder, paprika, turmeric, salt and extra virgin olive oil. It tastes amazing and they finish up two cans of beans in one sitting. Since I’ve taken an eastern route today, we are gonna use Indian spices.


Raita is a yogurt based condiment that is served with spicy food to cool the palate. One of the most common form of raita is made by stirring yogurt with chopped cucumber, onion, cilantro and very few spices to enhance the taste. This recipe is a deconstructed form of raita and it transforms the humble condiment into a bite-size food, elegant enough to be served for parties and get-togethers.

There are three components to the recipe – roast garbanzo beans, make raita and cucumber cups.

Begin with the beans, as it takes the longest…..

—Stir all ingredients together in a 9-inch skillet and bake at 425 degrees for 35 minutes.  Cool completely

Make raita…..

—-Stir all ingredients together (raita can be made up to a day ahead and stored in the refrigerator) and store in the refrigeratpr until serving time.

Make cucumber cups…..

—Wash an English cucumber, dry, cut into 3/4-inch thick slices. Using a melon baller, scoop out half the inside to make into a cup. If you don’t own a melon baller, then use a small pairing knife to carve out the inside.

To assemble……

—-Spoon some raita into the cavity and then top with garbanzo beans.

Skill level – Easy

Raita Stuffed Cucumber Cups with Roasted Madras Garbanzo Beans


Roasted Madras Garbanzo Beans

1 x 15 ounce can garbanzo beans, drained, rinsed and patted dry

2 1/2 tablespoons vegetable or olive oil

1/2 teaspoon cayenne pepper powder

1/2 teaspoon coriander powder

1/4 teaspoon fennel seeds

1/4 teaspoon salt

1/8 teaspoon turmeric powder

1/8 teaspoon cumin powder

Raita stuffed cucumber cups

1/2 cup greek yogurt

1 tablespoon finely minced onion

1 tablespoon finely minced cilantro

1/4 teaspoon salt

1 pinch cayenne pepper powder

1 pinch garam masala powder

1 pinch sugar

1 English cucumber

Additional cilantro, for garnish


To make Roasted Madras Garbanzo Beans,

1. Preheat oven to 425 degrees F.

2. In a 9-inch cast iron skillet (or other oven safe skillet / pan), add all ingredients and toss well until evenly combined.

3. Place skillet in the middle rack of the oven and bake for 35 minutes, until roasted and slightly crisp.

4. Place pan on a wire rack to cool completely.

To make Raita stuffed cucumber cups

1. In a medium bowl, stir all ingredients (except cucumber) together. Set aside.

2. Cut the ends of cucumber and then cut into 3/4-inch thick slices. Using a melon baller, scoop out half the inside to make cups (refer pictures).

3. Just before serving, spoon about 1-2 teaspoon raita into each cup and pile roasted garbanzo beans on top. Top with cilantro and serve immeditely.

Makes 12-14 cups

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  1. i need to make more roasted garbanzo beans! the last time i did, i overcrowded the pan, and they definitely weren’t as crispy as they could have been. i love how fresh and light these cups sound overall! i love raita (spicy food is delicious but so painful!), and it always makes me laugh, since my mom used to think it was a soup and would sip it straight 😂

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