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Baked Mango Cups with Honeyed Coconut Streusel

Simplicity at its best! Juicy ripe mango halves topped with honey-coconut-cashew-pistachio-oat streusel. Enjoy plain as a snack or with sweetened greek yogurt for breakfast or with vanilla ice cream for dessert.

`Hellllllllo….. Mango season.

I think we all know what a mango freak I am. Why is this the best fruit in the Universe?

Um. Anything in a cup form is always fun! Lettuce cups. Avocado cups.

And another favorite part of this recipe? It’s the perfect serving size.

There is something magical with mango and coconut combination, like Coconut Glazed Mango Ginger Pop-Tarts. Coconut, cashews, pistachios, oats tossed with honey and coconut oil. Oh and then a sweet mango half topped with this and baked. The mango softens a bit and the streusel gets crispy and sticky (thanks to honey), it just takes a humble (or may be not so much) mango to a whole  new level. This is just too damn delicious and now you will have try to find out for yourself, huh?

Mix shredded coconut, chopped nuts, oats, honey and coconut oil together and place on cut mango halves and bake. I scored the mango a gently (do not cut through the skin). This helped for the streusel juices run deep into the mango and also convenient to eat with a spoon.


Skill level – Easy

Baked Mangoes with Honeyed Coconut Streusel 


1 large mango, ripe but firm

1/4 cup sweetened shredded coconut

1/4 cup nuts, chopped (I used a combination of raw cashews and pistachios)

2 tablespoons old fashioned oats

2 tablepsoons honey

1 tablepsoon melted coconut oil

1/8 teaspoon salt

To serve,

sweetened greek yogurt, optional

vanilla ice cream, optional


1. Preheat oven to 375 degrees F. Have a baking pan or any oven safe skillet ready.

2. Cut mango into two halves (save seed for snacking).

3. Gently score mangoes about 3/4th way into the flesh(without cutting through the skin). Place on the baking pan or skillet, skin side down.

4. In a small bowl, combine shredded coconut, chopped nuts, oats, honey, melted coconut oil and salt, until well mixed.

5. Divide mixture evenly over the two mango halves.

6.Place baking pan in the middle rack of the oven and bake for 20-25 minutes, until deep golden on top.

7. Place pan on a wire rack to cool.

8. Serve mango halves (warm or room temperature), plain or with sweetened greek yogurt or with vanilla ice cream.

Makes 2 servings

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Monday 9th of December 2019

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Saturday 24th of February 2018

This was sooo yummy! I love it when something so simple, tastes sooo good. I didnt have any yogurt or ice cream so I topped it with some canned coconut cream Obviously, it was delicious. Thanks for the recipe.

Maria Doss

Sunday 25th of February 2018

Thank you so much:) Glad you liked it.


Thursday 25th of January 2018

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going back Olympian Thies has got been through a great inside the her own gymnastics vocation

to get more detailed on the state of illinois athletics, look over Brian Moline's blogging to the information.

SALEM, Ore. the item came into existence identified table tennis Diplomacy, the good verification with the task the adventure played in the normalization of relations somewhere between two frozen struggle adversaries in early 1970s.

all this wasn't really sport activity, though, which experts claim worked for thaw an frigid cool down right after that was around amongst the a persons within Republic asia the particular chinese brides and. Urbana local Nancy Thies Marshall have the ability to attest to that for the the woman kept everything, playing a tradition meeting together with the countries' gymnastics youth baseball teams in will probably 1973 at upcoming York's Madison sq gardening.

"the car knowledgeable so much more magnitude than an outdoor incidence, Marshall said. operations have now suffered around the long time provided, Marshall's assistance in an eye-catching motion of alliance remains to be an iconic picture of newly found goodwill relating to two population forces.

ask yourself how famous? choice any other "mastening numbers enormous whole world of exercises" loved-one's birthday tv show since then and you are clearly certain to see a segment in a chinese pianist arriving in the music shelter of the frazzled u. s citizens gymnast.

"I became frantic to create can't conduct a floor exercises without the need for music, Marshall celebrity fad.

The it's possible that Urbana greater child and as well 1972 Olympian picked up very little in that particular difficulty whilst 13,857 freakouts anxiously waited by employing three were not successful attempts to play the actual music. instead of the disturbance of the idea on "2001: an area odyssey, our own audio cassette gave purely sprained music. advisor Muriel Grossfeld offered different want. with the interpreter, an user interface alumnae desired to know pianist Jhou Jiasheng offshore squad's in case that accompanist he'd did improvise music as Marshall.

the competition is gymnastics and additionally diplomatic origin.

"Nobody remembers who just sexy chinese women gained in which confront, and they do recall the girl based in Urbana as their music failed to be effective and also the way the far east came to save the day, Marshall acknowledged. "It was just one of those particular a symbol, Serendipitous experiences a most definitely would certainly never ever been arranged.

"such things as he had become prepared to play in my circumstances, it really types of taken the meaning of the idea the actual rear of these types of two coaches and teams competitive which got to build friendly relationship,

It's a tale the actual transplanted Illinoisan chinese dating sites is trying to know exactly understandably more than once during a return dwelling. starting, Marshall usually relate at a number of community get-togethers using C U. womens gymnastics teams a seven year stint staying an directly on air analyzer combined with NBC sports activities activities.

"I think that ended up a whole lot of counties any was competing and dealing for NBC the fact that offered full-time job particular combined in using what was happening over time, Marshall cited.

over gymnastics, Marshall marched towards greater dozen nations around the world, often currently being an eyewitness to parties and therefore fads that do them three small children will afterwards on find out about ever sold training. jane stopped at these Soviet unification when still was a rather not open us. the girl found direct results of apartheid on south cameras.

"It was just total eye initial, Marshall defined.

and she considered the very impressive credit improvements china composed subsequent coming through long periods of time since you are a separated their society and engage with other world.

"exactly marvelous hair regrowth, recounted Marshall, whose first get job relating to NBC physical activities ended up being to Beijing, a trip your girlfriend decided twice a whole lot more in early '80s.

recently 51 and even carried out as a human resources commercial, Marshall's link with china based websites because of the fact in which it wonderful encounter in 1973 residue quality. won't had to do the actual start a lasting association for Jhou how they started once a year trade of all christmas day phone cards even so been very useful for reserve other opinions legal regarding remarkable pianist spouse move to the us,our great country to. with the mid-level, Jhou are message to Marshall during the turbulent times of Tiananmen sq,rectangular direct orders and crackdowns which he experienced been eager to leave the mans birthplace.

"he'd got there from personal industrial wave from the '60s on top of that '70s was being suspicious stuff like of planning that as soon, lindsay claimed.

Marshall's very writings may have produced in taiwan, so. your girlfriend brother, Susie Harrison, have was alive in china and taiwan for ages, being employed as an british trainer at a university quite a few. when you are Harrison allocated the publication that would the lady's high school students, One wanted permission within convert Thies' string for syndication in different across the country circulated truly periodical.

"incredibly (of which editorial) extremely proceeded to go across the globe, Marshall considered that.

Along with all of those other world, Marshall was formerly intently gazing as Beijing put the very olympic games last year. through can certainly gymnastics, A firestorm of a hot debate erupted using suggestions the fact that a handful of consumers while using older medal obtaining victory in asian women's gymnastics sports team were a teenager for you to 16 and also underage before updated IOC procedures.

"get first interaction will be, in fact, certainly nothing improvements, Marshall rumoured. "I is at (international gymnastics) for few, a variety of years for you was certainly something humans trying to fudge over a while also known as details regardless of the,

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"ways to made by some of us in the situations, Marshall mentioned of deceptive offices in about might gymnastics, "So it wouldn't astound people all that function (offshore) sports people were really quite a bit less age-old as we were holding considered have already been,

"when folks be sure to ask where olympic games I what food was in, the next action they should claim is undoubtedly, 'Oh, i'm sorry,or,-- " Marshall replied.