Skinny Mango Colada With (Optional) Jalapeños

Light and refreshing mango coladas with fresh mango puree and coconut water. Oh yes, these are served with jalapeños ice cubes!!!

Summer is almost here.

Gimme  flip flops, sunglasses, beach chair and some mango coladas!

And drink away… it’s skinny……


Place sliced jalapeños (I used red and green variety for photographic purposes) in ice cube tray, fill with water and freeze until solid. 

As ice melts into the drink, the jalapeños slowly start infusing its heat. 

The given measurement of mango puree makes about 3 to 4 drinks. 

Harmless coconut water is naturally sweet, so it does not require any added sugar. 

Skill level – Easy

Skinny Mango Colada With (Optional) Jalapeños 


Mango puree:

1 cup chopped ripe mangoes

1/4 cup water

Mango Colada:

1/2 cup coconut water (I used Harmless coconut water )

1/4 cup mango puree

1/4 cup ( 2 ounces ) coconut rum (I used Malibu)

2 tablespoons (1 ounce) white rum

To serve:

Ice cubes (regular)

Jalapeños ice cubes (optional)


To make mango puree,

1. Into a small blender, add chopped mangoes and water. Blend until smooth. 

To make skinny mango colada,

1. Into a cocktail shaker combine ice cubes (regular), mango puree, coconut water and both rums. Shake vigorously and pour over a glass filled with ice (your choice of cubes). 

2. Serve immediately.

Makes 1 drink 





You may also like


  1. I could totally use one of these right now Maria!! It’s over 100-degrees here today! Ahhhh!!! I would like to be sipping on one of these by the pool (if I had a pool) hehehe. I love that this is skinny and I would TOTALLY be adding the jalepenos! Have a great Tuesday 🙂 XOXO

  2. This looks so cool and refreshing even though its nearly Winter here in South Africa, I would’t mind sipping on one of these….I love the addition and heat of jalapenos, it goes perfectly together. Have a great day Maria😃

Leave a Reply

Your email address will not be published. Required fields are marked *