Avocado Toast Jars

A portable version of  the most popular food trends. 

Avocado toast to go!

#Avocadotoast has over 400,000 posts on Instagram.


Well, hello!

A portable version…might come to close second. 

I bake these jars while I’m getting ready. 

And, grab it to go

To eat in the car. Work. School.

My favorite part- “No recipe required”. The recipe given is just a guideline.

Season any way you’d like – with salt, pepper, red pepper flakes, paprika, smoked paprika, zatar, cayenne, chili powder, ground cumin, harissa, Sriracha.

Your favorite toppings – grilled corn, crumbled cooked bacon, jalapeno spices, sliced red onion, other herbs, salsa.



Skill level – Easy

Avocado Toast Jars


1/2 cup grape tomatoes (or) halved cherry tomatoes (or) chopped large tomatoes 

4 eggs

1 large avocado, mashed

1 – 2 slices bread, toasted

extra virgin olive oil



red pepper flakes

cilantro or parsley, chopped


1. Preheat oven to 400 degrees F. Spray the inside of 2 mason jars with non-stick cooking spray. 

2. Divide tomatoes into the jars, few drops of extra virgin olive oil, salt and pepper. Give a gentle shake, to mix everything. Top tomatoes with 2 eggs per jar, salt and red pepper flakes. 

3. Place jars on a sheet pan and bake for 20-23 minutes, until eggs are cooked to your liking. 

4. Place sheet pan on a wire rack to cool slightly. 

5. Top eggs with mashed avocado, salt and chopped cilantro/ parsley and then cubed or sliced toasted bread. 

Serve immediately. 

Makes 2 servings


If you are going to eat much later, then sqeeze a few drops of lime/lemon juice over the mashed avocados.



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