Skip to Content

Home » Other » Weekly Meal Plan-3

Weekly Meal Plan-3

Welcome to Next Week’s Meal Plan!

I want to help you find inspiration and ease some of the morning stress that come with packing lunch for work or school (or weeknight dinners). That’s why, as promised, this series is shifting — every week I’ll be sharing meal plans that you want to see. And it’s not too late — tell me what kinds of meal plans you want to see in the comments below. 

Both adults and little eaters will enjoy this meal plan, which is packed with family favorites like one pot chicken Parmesan Pasta and the best part is that most of these meals can be prepared over the weekend for a stress-free week.

Meatless Monday – Spicy Instant Pot Cilantro Lime Rice with Black Beans and Corn

This Spicy instant pot cilantro lime rice with black beans and corn is a delicious variation to the classic cilantro lime rice. This is great as is with some guac, cheese and sour cream or an accompaniment to all your Mexican meals.

spicy instant pot cilantro lime rice with black beans and corn


Carb Lovers Tuesday – Instant Pot Chicken Parmesan Pasta

This Instant Pot chicken parmesan pasta recipe is an easy weeknight dinner recipe. All the flavors of classic chicken parmesan made into a one pot, comforting meal. Easiest clean up! 



Snack Box Wednesday – Ginger Garlic Pita Chips + Hummus (store-bought) + Carrot Sticks + Grapes

Ginger Garlic Pita Chips 


2 whole wheat or regular Pita Bread

2 tablespoons vegetable oil

2 teaspoons finely minced ginger

2 teaspoons finely minced garlic

1/2 teaspoon red pepper flakes

1 tablespoon chopped cilantro

Salt to taste

1 pinch turmeric powder (optional)


  1. Pre heat oven to 350 degrees.
  2. Cut each pita bread into 8 wedges and set aside.
  3. Stir together all remaining ingredients in a small bowl.
  4. Using a pastry brush, brush the spicy oil on both sides of each pita wedge and place on a baking sheet. Sprinkle any remaining spice mixture on top of the wedges <— we don’t wanna waste any of this goodness.
  5. Bake for about 14-17 minutes, until golden brown in color. Place baking sheet on a wire rack to cool completely.



Sandwich Thursday – Spicy Chicken Ranch Quesadillas

Spicy chicken ranch quesadillas that are cheesy, spicy and are delicious topped with pico de gallo. Eat them hot or pack for lunch. 

spicy chicken ranch quesadilla


Breakfast for Lunch Friday – Bagels with Buttered Cream Cheese and Candied Walnuts

Heavenly brown sugar buttered cream cheese and 5-minute candied walnuts makes a humble bagel irresistible. Bagels with buttered cream cheese and candied walnuts is an easy meal prep option for breakfast or school lunch box.

bagels with buttered cream cheese and candied walnuts

Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting

All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

Chicken Pesto sliders with leftover garlic knots + Meal Prep
← Read Last Post
Really Good Rotisserie Chicken Salad Sandwich with Avocado
Read Next Post →


Monday 3rd of June 2019

Congrats on registering your domain!

The next step you can do for your website is to make sure listed in the search engines. Getting your website included in the search engines is the first you should take as a new webmaster or domain owner.

Please register your website as soon as possible so your new domain is properly indexed.

This Notice will expire at 11:59PM EST, 4 - Jun - 2019 Act now!

Boost your website ranking in Google, Bing and Yahoo follow the link below :


Sunday 2nd of June 2019

Dear Sir/Madam, We are now working with new quality fabric and new print for SS20 collection program: - TEX TRADE has been established since 2004 on keeping the vision of Quality Insure Garments Exporter from Bangladesh. Below points for your kind reference: –

For more details pls visit us :

Our Export Product Item :- T – SHIRT, SWEATERS, SHIRT, JEANS PANTS, FLEECE Jackets, Padding JACKET, POLO Shirts, SWEAT Shirts, Night Ware, Underwear, Shorts, Pullovers, Pant, Pajamas Set, Trousers, BABY Ware, Baby Body SUITS, Boxer Shorts, Briefs, Tank Tops, LADIES Tops, Also CAPS and JUTE BAG,

We are looking for your kind cooperation,

Pls kindly confirm,

Best regards,


___________________ TEX TRADE House - 12, Road - 9 3rd Floor, Block - J Baridhara, Dhaka -1229 Bangladesh Tel:- +88 02 9844001 Mobile:- +88 01713042078 Email:- SkypeID: nasershanto _____________________


Tuesday 28th of May 2019

Hi an stimulatingoblation Are you in?

Kelly @ Kelly Lynns Sweets and Treats

Sunday 26th of May 2019

Wonderful roundup! It definitely gave me some great meal ideas for the week! Now I’m craving bagels hahahaha