Prep your breakfast for the week with these lassi overnight oats meal prep! Overnight oats that tastes like the cool and refreshing summer drink prepped with grapes, apple slices and almond butter makes an easy breakfast option on hot summer days.
We are taking a break from lunch recipes today!!!
Hot summer calls for a cool, refreshing breakfast. No cook. No fuss. Ready to go in the refrigerator.
So easy and so delicious.
What is Lassi?
Lassi is a popular yogurt based Indian drink that is made either sweet or savory. it is made simply by blending fresh homemade yogurt with sugar or salt and mostly roasted cumin.
How to make Lassi?
Plain Sweet Lassi <— Yogurt blended with sugar and a touch of water
Plain salt Lassi <—- Yogurt blended with salt, water and roasted cumin powder/ chaat masala
Mango Lassi <—- Yogurt blended with sugar, ripe mango and milk.
Strawberry Lassi <— Yogurt blended with honey, strawberries and milk
Rose Lassi <— Yogurt blended with rose syrup, milk and sugar
Almond Lassi <—- Yogurt blended with blanched almonds, sugar and milk.
Why Lassi Overnight Oats?
Both are enjoyed in summer and cold. So, the mashup was a no brainer.
More overnight Oats mashup:
Black Forest Cake Overnight Oats – Overnight oats that tastes like black forest cake!
Kulfi Overnight Oats – Overnight oats that tastes like kulfi ice cream
Banana Nut Muffin Overnight Oats – Overnight oats that tastes like a banana nut muffin.
Shrikhand Overnight Oats – Overnight oats that tastes like Shrikhand.
Let us look at the ingredients to make lassi overnight oats:
Oats : Well, overnight oats has to begin with oats! Old fashion oats is the go-to for a all overnight oats recipes. Steel cut variety is just too hard to be consumed just after soaking. They need to be cooked. Quick cooking / instant oats turns mushy with the long soaking process. You might love these Easy Healthy Gluten Free Oat Waffles.
Milk : You can use full fat or reduced fat. But, using other kind of milks like almond milk, coconut milk, rice milk, cashew milk, ….. will taste great but not give you theKNOCK YOU SOCKS OF LASSI FLAVOR.
Yogurt : Greek yogurt is my go-to all overnight oats. It is thick and healthier. But, you could totally regular yogurt, just make sure that it is thick.
Sweetener: We are staying authentic and using good old sugar for the true lassi taste. You could use healthier alternatives like maple syrup or honey but the taste is gonna be compromised.
Chia Seeds : Optional.
How to make Lassi Overnight Oats Meal Prep:
Step-1: Stir old fashion oats, greek yogurt, milk, sugar and chia seeds together. Cover and refrigerate overnight.
Step-2: Give a good stir and enjoy or meal prep.
Step-3: Transfer lassi overnight oats, grapes, apples (leave whole if refrigerating for few days) or apple slices ( if eating immediately) and almond butter into meal prep containers / jello shot containers
Love this lassi overnight oats meal prep? More easy meal prep ideas:
Baked Beet Falafel Meal Prep – A super easy recipe for baked falafel using canned chickpeas with the addition of beets. Simple, wholesome and most importantly delicious baked beet falafel meal prep with pita bread and a cucumber tomato salad.
Cucumber Sandwiches Meal Prep – Prep your lunch boxes for the week with this easy cucumber sandwiches. Made with a flavorful minty, lemony butter-mayo mixture and a hint of jalapeño pepper, this cucumber sandwiches meal prep are perfect for school lunch or snack.
Spicy Chicken Ranch Quesadillas – Spicy chicken ranch quesadillas that are cheesy, spicy and are delicious topped with pico de gallo. Eat them hot or pack for lunch.
Crazy Good Garlic Butter Ramen Noodles – Garlic bread in the form of ramen noodles!!! This garlic butter ramen noodles is so simple yet crazy good that both adults and kids will enjoy.
Lassi Overnight Oats Meal Prep
Lassi Overnight Oats
- 1 cup plain greek yogurt
- 1/2 cup old fashion oats
- 1/2 cup milk
- 2 to 4 tablespoons sugar
- 1 teaspoon chia seeds
- apples, sliced just before eating
- almond butter
Make Lassi overnight oats
- Stir all lassi overnight oats ingredients together in a mason jar or a bowl, until thoroughly combined. Cover and refrigerate overnight.
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