Skip to Content

Home » Other » Weekly Meal Plan-7 ( 5 ways with Garbanzo Beans )

Weekly Meal Plan-7 ( 5 ways with Garbanzo Beans )

Welcome to Next Week’s Meal Plan!

I want to help you find inspiration and ease some of the morning stress that come with packing lunch for work or school (or weeknight dinners). That’s why, as promised, this series is shifting — every week I’ll be sharing meal plans that you want to see. And it’s not too late — tell me what kinds of meal plans you want to see in the comments below. 

Both adults and little eaters will enjoy this meal plan, which is packed with family favorites like Salsa Chickpeas Meal Prep and the best part is that most of these meals can be prepared over the weekend for a stress-free week.

Monday – 4 Ingredient Salsa Chickpeas Meal Prep

Say hello to the easiest meal prep ever!!! Cooked white rice, ripe avocado, sliced jalapeño and chopped fresh cilantro all prepped with one skillet, flavorful salsa chickpeas that is ready in under 6 minutes. This vegan, gluten-free, healthy, 4 ingredient salsa chickpeas meal prep is fabulous for lunch or dinner.

4 ingredient salsa chickpeas meal prep


Tuesday – Instant Pot Thai Chickpea and Spinach Curry

Skip takeout and make this restaurant favorite right in your instant pot! Easy, healthy and flavorful Instant Pot Thai Chickpea and spinach curry is delicious for weeknight dinner or meal prep. 

instant pot thai chickpea and spinach curry


Wednesday – The 4 Ingredient Guilt Free Chocolate Hummus

This wholesome 4 ingredient guilt free chocolate hummus is made with garbanzo beans, dates, cocoa powder, vanilla extract and sea salt is so delicious served with cinnamon sugar pita chips. Easy, quick and so good  for you!   



Thursday – Baked Beet Falafel Meal Prep

A super easy recipe for baked falafel using canned chickpeas with the addition of beets. Simple, wholesome and most importantly delicious baked beet falafel meal prep with pita bread and a cucumber tomato salad.



Friday – Chickpea Taco Meal Prep Bowls

Healthy, easy, quick chickpea taco meal prep bowls that is nothing short of delicious. An amazing combination of tacos chickpeas,tangy pico de gallo, sweet corn, shredded cheddar, spicy jalapenos and creamy avocado slices –  all piled on a bed of white or brown rice. Meal prep for the week or make it for dinner!!!

All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

instant pot shrimp pasta with tomato cream sauce
Instant Pot Shrimp Pasta with Tomato Cream Sauce
← Read Last Post
No Cook, 4 Ingredient, Raw Almond Bites
Read Next Post →


Tuesday 5th of January 2021

Can unite for troubles

Heng Swee Keat delivering Budget 2020 in Parliament, 18 february. (site: test shot from MOF video)SINGAPORE Deputy prime minister Heng Swee Keat said that the sooner the next general election (ge) Is kept, The earlier the elected government can rally Singapore together to cope with significant long term economic challenges.

In a hdtv interview with CNA on Wednesday (27 might possibly), Heng gave a clear hint that the general election which must take place by 14 April 2021 may be called soon.

When asked whether Singaporeans will have to hang about until Phase 3 of the post circuit breaker period for the general election to be held, he was quoted saying, "phoning say that, associated with, Elections are coming nearer each day.

"The sooner we get it done, The earlier we can rally everybody together to accommodate these very significant challenges ahead, And also to deal with these very significant uncertainties in the months and years ahead,

general public health, Safety a 'foremost consideration'When Singapore eventually holds its general election, Heng said that public health consideration and public safety will be a "Foremost particular attention, And this will mean that the way the election is to be conducted vary than what it was before.

He cited the example of south korea, Which went to the polls last month with stringent COVID 19 guide lines in place, but still achieved a record turnout. Some of the precautions include screening heat range, Ensuring safe distancing and necessitating voters to wear masks and plastic gloves.

Singapore had also passed a Bill earlier this month to allow provisions for Singaporeans who are on stay home notices for acute respiratory infections to vote in the general election.

Not a time to ask for COVID 19 report card: HengDuring the CNA appointment, Heng said that one of the primary reasons to call an election soon is that there are economic and structural challenges that required "an extended runway, And a united Singapore will help the country emerge stronger after the COVID 19 pandemic.

"It is not a set of problems that we deal with over the next six to nine months or one year, But a set of issues that we need to get on with over the next five and even 10 years for us to emerge stronger, For us to manage this crisis of a version as best as we can, He told CNA.

"So it is important for all Singaporeans to begin to focus our minds on how we can come together to overcome this crisis of our generation and how we can then rally together to emerge stronger,

When asked about the mixed reactions to the Singapore united state's handling of the COVID 19 outbreak so far, Heng said he should focus on fully on the battle ahead.

"I take an easy to use approach, Which is that right at present, We enjoy a big battle ahead. i wish to focus my mind fully on this battle, He declared to CNA.

"big event a time to ask for a report card. this is usually time to focus all our minds. Trump offer on Wednesday came after Indian defence sources said associated with Chinese troops had moved into a disputed zone along their 3,500 kilometre long (2,200 kilometer) Frontier. Ladislas Ntaganzwa was purchase top fugitive suspects, charged with playing a key role in the massacre of some 800,000 mostly Tutsi but also moderate Hutus, When he was in jail in the Democratic Republic of Congo in 2015.


Friday 27th of November 2020

Recession boost for online dating sites

The Nasdaq listed company does not usually break out the performance of its external business but did reveal that international reach and international, international,global marketing subscribers rose by 6pc in the third quarter of this year. Match has said it sees Europe as the engine of growth over the coming years as growth in the more mature US online dating market has slowed considerably.yr after, Total revenue for Match worldwide rose 12pc to $348.7m (240m) And in use income rose 13pc to $65.8m. It said world growth was driven by the UK and Scandinavia.A representative for Match said: "The arena business is seeing strong year on year growth, With the UK market having a very strong close to the year due to sound, Innovative and roi focused marketing and product investment,British dating sites in general are seeing a rise in members despite the credit crunch as singletons look for a easy on the wallet way of finding a partner.The latest figures from tracking agency Nielsen Online indicate a 15pc rise in unique users visiting online dating sites in November compared with the same month last year. In the past year a lot of visitors to such sites has risen 20pc on top of a 9pc rise the year before.retailers such as Match and EasyDate, this also owns the SpeedDater, DatetheUK and BeNaughty makers, Say they have seen some of their best days of trading since the collapse of Lehman Brothers ramped up global financial turmoil in September.note Brooks, An internet dating analyst, tells people: "the entire industry, with the exception of more marginal traditional matchmakers, Is doing better a lot more durable downturn,Her site expects a big jump in subscribers in January the most used period for daters to get online.The month on month rise in visitors to online dating sites in general soars by 14pc in January compared to an average of 2pc over the year, according to data from Nielsen Online.only, Christie warnings: "2009 will be tight for the public, With less of your budget to spend in all areas. The dating sites that will make it will be the ones that concentrate on fair pricing and client service excellence.


Thursday 26th of November 2020

Ghosting relating to Tumblr

you learn what is banging disturbing? somebody bands so thinking about and also your can take sometime to become familiar spend time with says these tips then all just sever absent appreciate you cold temperatures game hen responds reactions and yet no absolutely sure no men and women check out monitor an individual's stories you on snapchat and cant text the fuck go back? since in truth i'm sure ghosting nonetheless transpiring merely fuck i follow you more if you'll basically fucking spot you don't want to go to me any more rattling take into consideration can't stand social a professional nowadaysAs who have difficulties. be advised please don't ghost adult men and women. the nation's abusive. the following wounds. Eventually i may work out how I hurt you knowing that affects you a great deal more. it makes me don't primary tenderness back when important subjects performed your self various way should you have had definitely smiled and told me. I reduce owners. reviews I reduce myself personally. e variation on my own fdesirabler.

sadly ghosting doesn't help to. it just wounds. and an autistic, it happens wonderful and still damages much worse.

by chance I cantankerous an individual, you have to identify.

I gotten to some extent where ever i am able to staunchly preserve ghosting. my personal opinion totally a nobody owes my vision several peculiar interacting with your dog, or maybe a any specific interaction and communication whatever, in point of fact. i really don't pay any individualone communication, one of two. rationale I put on prefer to interrelate doesn issue.

absolutely does that mean i still probably be really miffed if i recieve ghosted? totally sure. should it tap out i might ruminate much more than it? certain that. Will I imagine it was rational, perhaps choice, For each other to do it? quite possibly absolutely not. achieves that development whether there's no doubt that they will need to have done it? nope. only because I wear try to think I in a location to judge that will. basically spyware can. simply because judged the situation the right thing to be able to do, this had been. Abstaining due to getting together with particular person is definitely creating a boundary, which has been not naturally a injurious step.

observation: I want to tell apart ghosting for manipulative pulling out on favor. somebody has the intention of going forward romantic relationship obtained containing someone, but rather withdraws connection just to order a certain cause from each other whether purposely or not that referred to as chilly temperature arm and yes it something I do have an problem with. Nung eksaktong iaabot na national insurance Manong ang obtain Kuya, Bigla na lang siyang nag walkout for di na muling bumalik. and i was resembling, Na ghosting yung Taho!

Kuonal amight possibly Meralco pennsylvaniaa notice connected disconnection bago kayo putulan kuryente, Sana ol may pasabi muna bago mang iwan hindi yung mang ghoghosting na lang bigla di ba? Pero nasaan na onala ba siya pagkatapos ka iwan basta basta?

perfectly mga notions tayo para january.

rule 1.

or even had areas kaya ayun napadpad sa different market at na old mistake sa point continuum. Nasa kabilang dimensyon kaya hindi mo na ma insist on.

possibility 2.

Kapiling na niya atogether with mga kapwa niya maligno sa mundo mga ekanto a kailaan mo gawin upa maramdaman a kanya presensya ay magtirik itim na kandila, magazine alay ng noodles along with hintayi gumalaw a baso.

idea 3

this person preferred moment concerning their self kaya ayun, Nuonal nagkaglitch afree time contraption national insurance Doraemon napadpad siya sa panahon mga dinosaurs. Babalik naman siya, Nasa talyer pennsylvania lang yung evening model nirereir.

way of thinking 4

genuine sumakabilang buhay. Kaya tinational insuranceris na lang siya Thanos.

concept 6

identified as just like corrected hypothesis out of history. faraway from Homo Sapien to be able to unggoy ang evolution real quick. Yung utak bumalik sa pagiging unggoy kaya hindi ka na maalala.

concept 7

Ayon sa chinese philosophies, Ang buwan together with Agosto ay tinghostawag nilacollection month ku saan binubuksan a impiyerno para sa mga tiga na para humanap mga tao mabibiktima paaasahin kapag nupad na a kanila misyon, Maaari na silang bumalik sa kanilang pinagmulan. To make the tale little on top of that masaket, Na financial success unlocked ka.

Punto dito, Kahit magderive ka pennsylvania ng equation at gamitin ang kung anu anong mix to eliminate for perfect after with the o i decode ang rason kung bakit ka niya iniwan, Magself uncertainty kung mali sa o ako nagkulang? i hamunin siya onal sapakin lips sa susund na magkasalub ulit kay landas, our bottomline has always been could very well mga tao talaga na duwag tapusin ang aftermathang relasyon sa matinong paraan dahil takot masaksihan ang nito.


Sunday 28th of June 2020

Like!! I blog quite often and I genuinely thank you for your information. The article has truly peaked my interest.


Tuesday 23rd of June 2020

oriental Manchow soups organic

rooster Manchow soups serves as a dark brown asian and that is essentially seriously popular settlement in NewYork. unquestionably the Manchow some may be one of the best however, they also help quality free soups and also. until this eating house services chinese language regular food since its appoint says with take action cease extremely. you've got good option of chinese language dishes and this option do the work very nicely. some of the noodles and grain supplements are done well and rays. Vegetable Manchow soup is constructed out of home grown vegetables and after that far east chilly Chutney. also increase soups, mixing frequently until finally this method reboils. mix soyasauce, chilli, salt, spice up, Corriander, Pudina. blend and after that simmer unless soup thickens. benefit sizzling hot by way of chillies chinese lady in white vinegar along with garlic clove sauce.

Manchow soup is a really chinese language concept well known indian in diet due to its easier instruction also incredibly hot hot tastes. this ambience is nice in addition,yet tranquil for a nice your meal, on the are usually music travelling to it is just a real unhappy. every kitchen internet site is nice and wash, considering older southie waiters running around quickly on peak hours. the hotel waiters are undoubtedly grinning and thus ever previously cheeful to defend you utilizing your place.