Loaded with cauliflower and carrot, this creamy instant pot Thai curry cauliflower soup is healthy, creamy without any cream, comforting, velvety smooth and packed with so much flavor!!
Today, we are talking creamy cauliflower soup.
Not just any soup. A Thai cauliflower soup that is packed with flavor, made with healthy ingredients and better yet made in the Instant pot!!!
This soup is
- Creamy without any cream
- Healthy
- Nutritious
- Flavorful
- Cozy
- Comforting
- Velvety smooth
- Easy
- Spicy with a hint of sweet
Eating veggies has never tasted so good!!!
I love cooking with cauliflower. It is available year round, loaded with nutrition and so versatile like Sweet & Spicy Sriracha Roasted Cauliflower and Cashews, Baked Bang Bang Cauliflower, Cauliflower Tacos or Crispy fried cauliflower.
Keeping track of all the Thai inspired recipes here?
Instant Pot Thai Chicken Fried Rice
Instant Pot Thai Curry Soup with Shrimp and Sweet Potato
10-Minute Thai Curry Noodle Soup
Instant Pot Thai Chickpea and Spinach Curry
How to make Thai curry soup in instant pot?
- Heat instant pot to saute. When hot, add vegetable oil and then followed by chopped onion and garlic.
2. Saute for 2-3 minutes, until it begins to get translucent.
3. Stir in Thai red curry paste and saute for the spices to get toasted.
4. Add chopped cauliflower, carrot and chicken stock.
5. Stir everything together.
6. Cover and cook for 5 minutes on manual and then do natural pressure release. It will look like the picture below after cooking.
7. Using an immersion blender, blend until smooth and creamy. (Don’t own an immersion blender? Transfer everything to a blender, puree until smooth and transfer back into the instant pot).
8. Stir in coconut milk, soy sauce and honey.
9. Let cauliflower and carrot soup cook for few minutes after it comes to a boil.
10. Cool for about 10 minutes before serving.
Let us look at the good-for-you ingredients:
- Onion
- Garlic
- Spicy curry paste
- Cauliflower
- Carrot
- Stock
- Coconut milk
- Soy sauce
- Honey
More curry inspired recipes:
20-Minute, One Skillet Coconut Curry Shrimp
Instant Pot Chicken and Kale Curry
20-Minute Egg Drop Coconut Curry
Or check out a HUGE collection of Instant Pot Recipes here
More soup recipes like this Creamy Instant Pot Thai Curry Cauliflower Soup:
Best Creamy Tomato Soup in Instant Pot
Instant Pot Creamy Tuscan Chicken Soup
Healthy Indian Spinach Soup (dairy free)
Tuscan Shrimp and Spinach Soup
Creamy Instant Pot Thai Curry Cauliflower Soup
Ingredients
- 2 to 3 tablespoons vegetable oil
- 1 cup chopped onion
- 2 garlic cloves, chopped
- 3 tablespoons Thai red curry paste
- 2 cups chopped cauliflower (chopped into small chunks)
- 1 small carrot, peeled and chopped
- 2 cups chicken stock, I used 33% reduced sodium chicken stock
Additional ingredients
- 1/2 cup coconut milk
- 1 and 1/2 tablespoons soy sauce or to taste
- 1 and 1/2 tablespoons honey or to taste
- sliced scallions, to garnish (optional)
Items used
Instructions
- Heat Instant pot (I used 3 quart) to saute mode. When hot, add vegetable oil and then chopped onion and garlic. Stir occasionally for about 3 minutes, until it begins to get translucent. Stir in red curry paste and saute for 1 to 2 minutes.
- Press cancel, and then stir in chopped cauliflower, carrot and chicken stock. Cover and lock lid (making sure valve is set to sealing). Set Instant pot to MANUAL mode for 5 minutes. After 5 minutes, let Instant pot be in the warm mode for at least 10 minutes and then turn valve to vent to release pressure (or else do a natural pressure release).
- Uncover, blend soup until smooth using an immersion blender (if you do not have an immersion blender, then transfer soup into a regular blender, blend until smooth and transfer soup back into the instant pot)
- Set instant pot to saute mode again and stir in coconut milk, soy sauce and honey. Let it come to a boil and then cook for about 3 to 4 minutes. Press cancel and let soup cool for at least 10 minutes before serving. (this step helps the soup to thicken slightly and all the flavors to blend in).Ladle into soup bowls and garnish with chopped scallions.
Notes
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