Say hello to the easiest meal prep ever!!! Cooked white rice, ripe avocado, sliced jalapeño and chopped fresh cilantro all prepped with one skillet, flavorful salsa chickpeas that is ready in under 6 minutes. This vegan, gluten-free, healthy, 4 ingredient salsa chickpeas meal prep is fabulous for lunch or dinner.
Are you into meal prep every weekend? Or do you meal prep occasionally?
Or you love to cook every meal, fresh?
Whatever your lifestyle or schedule may be, this 4 ingredient salsa chickpeas meal prep is gonna fit you.
This chickpeas meal prep recipe is
- Easiest ever!!
- Flavorful
- Spicy (totally customizable)
- Comforting
- Healthy
- Well balanced
- Fabulous stored in the refrigerator or hot off the skillet
Guilt Free Chocolate Hummus <---- Healthy and yummy
It begins with this amazing 4 ingredient chickpeas.
It is (almost) as easy opening the can!
1 can garbanzo beans. 1 tablespoon homemade taco seasoning. ¾ cup jarred salsa. 1 tablespoon oil for cooking.
That's it.
This homemade taco seasoning is a blend of 9 different spices packing in huge flavor.
The connivence of jarred salsa with tomatoes, onions, peppers, lime, cilantro and garlic is a huge time saver.
It all comes together is under 6 minutes and in one skillet <--- hello, easy clean up.
The ingredients involved in making this easy chickpea meal prep
- Cooked 4 ingredient Salsa Chickpeas
- Cooked white rice
- Ripe avocado
- Fresh cilantro
- Jalapeños (use as much or as little as you'd like)
So simple. Yet so flavorful.
How to enjoy 4 ingredient salsa chickpeas for Taco Tuesday dinner?
Step-1 : Cook white rice, using your favorite method. I love my electric rice cooker or you could totally use your Instant pot for cooking rice. No babysitting!
Step-2: While the rice is cooking, make salsa chickpeas.
Step-3: Spoon some rice into a bowl, top with a GENEROUS helping of salsa chickpeas and then another super generous helping of avocado, sliced or chopped cilantro and jalapeño.
EAT.
How to meal prep 4 ingredient salsa chickpeas?
Step-1 : Divide rice into meal prep containers and then top a generous helping of salsa chickpeas
Step-2: Garnish with chopped jalapeño and cilantro.
Step-3: Cover and store in refrigerator.
Microwave until hot, top with avocado before eating.
More meal prep ideas:
Cucumber Sandwiches Meal Prep - Prep your lunch boxes for the week with this easy cucumber sandwiches. Made with a flavorful minty, lemony butter-mayo mixture and a hint of jalapeño pepper, this cucumber sandwiches meal prep are perfect for school lunch or snack.
Instant Pot No-Cream Pasta with Tomato Cream Sauce - So creamy, so rich, so amazing yet so much healthier Instant pot no-cream pasta with tomato cream sauce. You will never miss the cream!
Instant Pot Chicken and Kale Curry - Everyones favorite chicken curry, but made even easier in an Instant Pot and healthier with kale. This Instant Pot chicken and kale curry is an ultimate bowl of comfort food with rice or any type of flatbread.
Instant Pot Chicken Fried Rice - Chinese take-out right in your Instant pot. Packed with chunks of tender chicken, scrambled eggs, carrots and peas, this Instant pot chicken fried rice is easier and healthier. No more take-outs!!!
4 Ingredient Salsa Chickpeas Meal Prep
Ingredients
- 1 recipe 6-minutes 4-ingredient salsa chickpeas
- 2 cups cooked white rice
- ½ jalapeno pepper, thinly sliced or chopped (optional)
- chopped fresh cilantro
- 1 large ripe avocado, sliced
Instructions
- Divide white rice and salsa chickpeas into 2 meal prep containers.
- Sprinkle jalapeño (if using) and cilantro on top. Cover and store in refrigerator for later use or eat immediately. Microwave until hot and top with sliced/ chopped avocado just before eating.
Nutrition
Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.
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Kelly @ Kelly Lynns Sweets and Treats
I meal prep every week before I go back up work. No time for cooking after 13-hour plus work days! I love your spicy chickpeas and this meal prep plan looks perfect!!