A super easy recipe for baked falafel using canned chickpeas with the addition of beets. Simple, wholesome and most importantly delicious baked beet falafel meal prep with pita bread and a cucumber tomato salad.
Glorious beet falafels. Crisp, fresh cucumber tomato salad. Whole wheat Pita bread.
It's healthy! It's colorful!! And Easy!!
It all begins with this delicious Baked Falafel with beets recipe. Not your authentic falafel but sure is
- Great for meal prep
The Baked beet falafel recipe comes together easily in your food processor.
- Add chopped beet into the processor. Process until coarsely ground.
- Add all remaining ingredients and grind coarsely.
- Scoop about 1 and ½ tablespoon measure dough on to a greased baking sheet. Don't have to pack it tight, just smooth the rough edges.
- Grease the tops with a coating of non-stick spray and bake.
- Cool slightly before serving.
Enjoy warm or at room temperature.
How to meal prep baked falafels with beets?
Step-1 : Make beet falafels, cool and store in refrigerator. To reheat- place as many falafels as needed in a microwave safe plate and microwave until hot/warm.
Step-2: Make cucumber tomato salad -> Toss chopped cucumber, tomato, red onions, a squeeze of lemon, a dash of olive oil, salt and pepper together. Refrigerate until serving time.
Step-3 : Assemble into meal prep containers. I have added everything into one box for the pictures, but I recommend that you store falafels, salad and pita bread separately in individual containers. Microwave required falafels until hot/warm and then pack into meal prep containers
More possible add-ins into the baked beet falafel meal prep:
- crumbled feta
- Boiled egg
- Steamed veggies
More delicious recipes with canned garbanzo beans:
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Spicy Garbanzo Bean Burger - This spicy garbanzo bean burger is your answer for a quick weeknight dinner! Garbanzo beans and carrot patties with a garam masala spiked sauce is delicious as is, served alongside a salad or as a burger.
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Baked Beet Falafel Meal Prep
- 1 recipe Baked beet falafels
- 2 pita bread, cut into wedges
Cucumber Tomato Salad
- 1 English cucumber, chopped into chunks
- 1 large Roma tomato, chopped into chunks
- ½ cup thinly sliced red onion
- 1 teaspoon olive oil
- a squeeze of lemon
- salt and pepper
Make cucumber tomato salad
- Toss all cucumber tomato salad ingredients together. Refrigerate until serving time.
Make Baked Beet Falafel meal prep
- Make beet falafels, cool and store in refrigerator. To reheat- place as many falafels as needed in a microwave safe plate and microwave until hot/warm.
- I have added everything into one box for the pictures, but I recommend that you store falafels, salad and pita bread separately in individual containers Microwave required falafels until hot/warm and then pack into meal prep containers with salad and pita bread
Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.
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