Ridiculously Healthy Summer Fruit Crisp

Dairy-free, gluten-free, vegan, no-added fat and no-added sugar. Sweet, ripe mangoes and peaches topped with oat-nut-date streusel and baked for a healthy and guilt-free breakfast, dessert or snack.    The perfect summer fruit crisp. It’s fast, healthy and uses in-season fruits. And it’s just freaking GOOD! No butter. No oil. No sugar. No flour.  Really?? Yessss.  […]

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Grilled Pineapple Granita

Light, refreshing, fruity summer treat for a really hot day. Grilled pineapple, ginger and lime make an easy effortless, icy dessert or snack.  Creamy (less icy than regular granitas) and packed with pineapple flavor.  ‘Tis H-O-T. Summer is officially upon us.  And all I can think of some thing cold, SUPER cold.    We always […]

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Oven Baked Beet Falafel

The tastiest falafel ever! Fresh beets, garbanzo beans and spices baked into the most delicious and healthy snack.  Slightly crisp exterior with a soft, almost creamy yet light inside.   If you’d like healthy yet delicious snack, then this is your recipe.  May be a touch different from the authentic ones. Ain’t this place all about […]

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Banana Nut Muffin Overnight Oats

All the flavors of a banana nut muffin in your convenient overnight oats. Dairy free and vegan option. Overnight oats are the best!  Hot Summer days means cold-grab-and-go breakfasts. ‘Its sweet, creamy, hearty. Banana nut muffin, I mean, obviously. I promise.  Toast your oats….need to, got to, have to.     Skill level – Easy  […]

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Baked Mango Cups with Honeyed Coconut Streusel

Simplicity at its best! Juicy ripe mango halves topped with honey-coconut-cashew-pistachio-oat streusel. Enjoy plain as a snack or with sweetened greek yogurt for breakfast or with vanilla ice cream for dessert. `Hellllllllo….. Mango season. I think we all know what a mango freak I am. Why is this the best fruit in the Universe? Um. […]

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Ridiculously Healthy Oatmeal Cookies

These highly-addictive anytime cookies are “ridiculously” healthy and easy to make. Enjoy them for breakfast or pack them in school lunchbox or snack anytime. Go ahead….indulge!! They are TOTALLY GUILT-FREE. Gluten-free (use gluten-free oats) Dairy-free Vegan (use vegan chocolate chips) No added fats No added sugar This cookie has it all! Three more weeks for […]

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Keema-Matar Inspired Cauliflower

Super delicious cauliflower that has all the flavors of Keema-Matar and comes together in under 30-minutes for a quick weeknight dinner. Delicious plain as a Indian style cauliflower rice or can be served with rotis/ parathas / naans. Gluten-free Dairy-free Nut-free Vegan Vegetarian Paleo (use olive oil instead of vegetable oil) Whole 30   What […]

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5-minute Sunbutter Cups

5 minutes, 4 ingredient, no-bake fudgy, chocolatey and salty Sunbutter cups. PEANUT-FREE TREE NUT-FREE GLUTEN-FREE DAIRY-FREE VEGAN (use vegan chocolate chips) VEGETARIAN PALEO   If you have a child with peanut allergy like mine, ┬áthen you can certainly understand the challenges in maintaining a peanut-free lifestyle for the entire family. At times, the child feel […]

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Spice-Roasted Edamame

Edamame roasted with coriander seeds, red pepper flakes, garlic and salt. Spicy…salty…healthy…finger food. You guys, look what I bring to you today? Do you’ll like edamame? I tend to buy them every time I visit Costco. My daughter loves to snack on them. Loaded with fiber, protein, zinc, potassium, phosphorus, magnesium, manganese, iron, calcium, folate […]

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Dairy-Free Cranberry Milk

A dairy-free and seasonal twist to the classic strawberry milk. Hey folks……you’ll ready for some sweet, tart, refreshing and healthy milk. Just one thing, there is no real milk! Actually the inspiration for this post came from my trip to our local grocery store with my baby last week. I was at the dairy section […]

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