4 Ingredient Salsa Chickpeas Meal Prep

Say hello to the easiest meal prep ever!!! Cooked white rice, ripe avocado, sliced jalapeño and chopped fresh cilantro all prepped with one skillet, flavorful salsa chickpeas that is ready in under 6 minutes. This 4 ingredient salsa chickpeas meal prep for fabulous for lunch or dinner. 

Course Main Course
Cuisine Mexican
Prep Time 2 minutes
Total Time 2 minutes
Servings 2 servings
Author Maria Doss


  • 1 recipe 6-minutes 4-ingredient salsa chickpeas
  • 2 cups cooked white rice
  • 1/2 jalapeno pepper, thinly sliced or chopped (optional)
  • chopped fresh cilantro
  • 1 large ripe avocado, sliced


  1. Divide white rice and salsa chickpeas into 2 meal prep containers. 

  2. Sprinkle jalapeño (if using) and cilantro on top. Cover and store in refrigerator for later use or eat immediately. 

    Microwave until hot and top with sliced/ chopped avocado just before eating.