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Healthy Chicken Burger Patties

Juicy Healthy Chicken Burger Patties that is oven baked! Made with ground chicken and veggies for added nutrition and moistness, this easy ground chicken burger is a go-to family favorite.
Course Chicken
Cuisine American
Keyword easy ground chicken burger, ground chicken patty recipe, healthy chicken burger patties, healthy ground chicken burger patty
Prep Time 12 minutes
Cook Time 25 minutes
Total Time 37 minutes
Servings 5 Sevings
Calories 322kcal
Author Maria Doss

Ingredients

  • 1 pound ground chicken
  • 1 cup grated cauliflower grated in the coarse side of the box grater
  • 1 cup grated carrot grated in the coarse side of the box grater
  • ½ cup grated cheese Mozzarella / Monterey jack / Cheddar, optional
  • 1 large egg
  • ¾ cup panko breadcrumbs
  • ½ cup minced onion
  • 2 large garlic finely minced
  • ¾ teaspoon salt or to taste
  • teaspoon ground black pepper

Instructions

  • Preheat oven to 400 degrees F. Line a baking sheet with foil and spray with non-stick spray.
  • Place all ingredients in a large bowl. Mix well with hands. Divide into 5 equal portions and shape into a disc about the diameter of your bun (about 3 ½ inch).
  • Place on the prepared baking sheet and spray a coating of non-stick cooking spray on top. Bake for 21-25 minutes, until cooked through. Place pan on a wire rack to cool slightly. 

Notes

Freeze leftovers - Store ’em in zip lock bags and thaw at room temperature. Heat in a skillet / microwave.

Nutrition

Serving: 1patty | Calories: 322kcal | Carbohydrates: 18g | Protein: 28g | Fat: 16g | Saturated Fat: 5g | Polyunsaturated Fat: 9g | Cholesterol: 145mg | Sodium: 612mg | Fiber: 2g | Sugar: 4g