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3 waffles on a black plate topped with berries.
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Healthy Waffles

This Healthy Waffles recipe is the easiest waffle recipe ever - Just add few wholesome ingredients into a blender, blend and make waffles. With just 5 minutes of prep, these are made without any flour, butter, oil or sugar!
Course Breakfast
Cuisine American
Keyword healthy banana waffles, healthy waffle recipe, healthy waffles
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 15 Waffles
Calories 190kcal
Author Maria Doss

Ingredients

Equipment

Instructions

  • Pre heat waffle iron according to manufactures instructions.
  • In the mean time, add all ingredients into a blender and blend until smooth (it took about 2 minutes in my blender).
  • Pour about ⅓ cup batter into each waffle plate and cook according to manufactures instructions until deep golden brown. (I cooked for 5 minutes in my waffle iron - cooking it shorter than that will yield a more beautiful golden color but does not crisp up)
  • Remove waffles onto a plate and repeat with remaining batter. (The batter tends to thicken as it sits, so your last batch of waffles might be not so light as the first batch. You could stir in 2 to 4 tablespoons water or milk for the last batch, if the batter looks too thick).
  • Serve hot with maple syrup.

Video

Notes

You don’t need a professional $$$ blender. Add all ingredients into any blender and blend until smooth (I have tried making half the recipe in my Nutri Bullet with great success).
Select very ripe banana for natural sweetness.
Use only old fashioned oats and NOT quick cooking or steel cuts.
The batter tends to thicken as it sits, so your last batch of waffles might be not so light as the first batch. You could stir in a tablespoon water for the last batch, if the batter looks too thick.
Cook waffles until they get a deep golden brown for GUARANTEED CRISPNESS! It took 5 minutes in my waffle iron.
Use gluten free oats to make gluten free waffles.

Nutrition

Serving: 1waffle | Calories: 190kcal | Carbohydrates: 21g | Protein: 8g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 7g | Cholesterol: 64mg | Sodium: 202mg | Fiber: 4g | Sugar: 3g