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–+ servings
3 glass tumblers with yellow smoothie and garnished with pineapple.
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Pina Colada Smoothie

This Pina Colada Smoothie is a healthy twist on your favorite beach cocktail! Made using just 4 ingredients, it is a cool and refreshing way to begin a hot summer day.
Course Breakfast
Cuisine American
Keyword healthy pina colada, healthy pina colada smoothie, hot to make a healthy pina colada smoothie, non alcoholic pina colada smoothie, virgin pina colada smoothie
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 1 Serving
Calories 310kcal
Author Maria Doss

Ingredients

  • 1 cup chopped ripe pineapple
  • ½ banana medium to large
  • ¼ cup coconut milk
  • 1 tablespoon honey

Blender

Instructions

  • Add all ingredients into a blender and blend until smooth.
    Tip: Shake your can of coconut milk before using. When you open a can, you'll find a rich solid white cream at the top, which will mix with the milky liquid underneath, with just a few vigorous shakes.
  • Serve immediately.

Video

Notes

Pineapple - Select very ripe, juicy yellow fruit for the best tasting drink.
Banana -Use a heavily speckled banana for intense fruitiness.

Nutrition

Serving: 1 Serving | Calories: 310kcal | Carbohydrates: 54g | Protein: 3g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Sodium: 10mg | Fiber: 4g | Sugar: 41g