Air Fryer Chicken Tenders - No Breading
Air Fryer Chicken Tenders - Simple and Flavorful Garlic Parmesan Chicken Tenders are easy to make and perfect for an easy weeknight dinner. Made with no breading, flour or egg, this low carb recipe is delicious with pasta or salad.
Servings 3 Servings
Calories 620kcal
Ingredients
- 1 pound chicken tenders
- 2 tablespoons melted unsalted butter or olive oil
- 2 large garlic grated
- ½ teaspoon salt
- ½ teaspoon red pepper flakes
- ½ teaspoon Italian seasoning
- ¼ teaspoon black pepper powder
- ¼ teaspoon garlic powder
- ¼ cup shredded parmesan cheese
To serve
Items used
Instructions
- Pat chicken tenders dry with paper towels and then place in a large mixing bowl. Add all other ingredients (except parmesan) and toss to throughly combine.
- Pre heat air fryer to 400°F for 12 minutes.
- When hot, place tenders in a single layer and cook for 6 to 7 minutes.
- Open air fryer, using a spoon move tenders closer to each other and then sprinkle parmesan cheese evenly on top. Continue cooking for an additional 3 to 4 minutes, until chicken is cooked through (internal temperature registers 165°F).
- Serve with marinara sauce for dipping.
Video
Notes
Adjust the Seasonings – Get creative. Use garlic powder, paprika or oregano along with the seasoning blend.
Parmesan – Use freshly grated cheese. If using pre shredded variety, then process them in a mini food processor or small blender until ground.
Nutrition
Serving: 1 Serving | Calories: 620kcal | Carbohydrates: 34g | Protein: 32g | Fat: 40g | Saturated Fat: 11g | Polyunsaturated Fat: 25g | Cholesterol: 96mg | Sodium: 1869mg | Fiber: 2g | Sugar: 3g