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mango chia pudding in glass jars.
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Mango Chia Pudding

Mango Chia Pudding is thick, ultra creamy and tastes terrific! Made with only 5 ingredients using fresh mangoes, you'll love this healthy treat for breakfast, snack or dessert. It's like a tropical vacation in a jar!
Course Breakfast
Cuisine American
Keyword chia pudding with mango, mango chia pudding, mango chia seed pudding, mango pudding with chia seeds
Prep Time 5 minutes
Cook Time 0 minutes
Additional Time 5 hours
Total Time 5 hours 5 minutes
Servings 2 Servings
Calories 324kcal
Author Maria Doss

Ingredients

  • ½ cup fresh mango puree about 1 large ripe mango
  • ¾ cup coconut milk I used canned
  • 2 tablespoons chia seeds
  • 2 to 3 tablespoons sugar depends on the sweetness of mango
  • ¼ teaspoon cardamom powder
  • 1 pinch salt

Toppings (optional)

Instructions

  • Make mango puree - Peel and cut one large very ripe mango into chunks (discarding the seed) and blend into puree using a small blender or mini food processor. Measure ½ cup for the recipe.
  • Make pudding - Add mango puree and all other ingredients into a mason jar or any glass container and mix thoroughly (begin with 2 tablespoons sugar, mix well, taste and add more if needed).
  • Top with desired toppings, Seal and refrigerate for at least 5 hours to thicken. Enjoy cold!

Video

Notes

Use sweet mango – Select a sweet, ripe and delicious tasting fresh fruit.
Cardamom – Use freshly ground cardamom instead of store bought cardamom powder.

Nutrition

Serving: 1 Serving | Calories: 324kcal | Carbohydrates: 33g | Protein: 4g | Fat: 22g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Sodium: 80mg | Fiber: 5g | Sugar: 24g