Fresh Orange Smoothie without Banana

Fresh Orange Smoothie without Banana

Fresh Orange Smoothie is made with fresh whole oranges! It's light, creamy, healthy and refreshing, loaded with vitamin C and perfect for breakfast or snack.

Course Breakfast

Cuisine American

Keyword fresh orange smoothie, healthy orange smoothie, Orange smoothie, orange smoothie with yogurt, orange smoothie without banana

Prep Time 3

Cook Time 0

Total Time 3

Servings Serving

Calories 227kcal

Author Maria Doss

Ingredients

2 oranges
½ cup milk
¼ cup plain greek yogurt
1 to 2 tablespoons honey

Blenders

Instructions

Using a chef’s knife, cut off the top and bottom of the peel of the orange.
Go down the sides, trying to keep as much of the flesh intact as possible. (This removes all the white pith and the fibrous membranes leaving the juicy flesh inside). Cut the orange into chunks.
Add cut oranges, milk, yogurt and honey into a blender and blend until smooth. Pour into a glass and enjoy!

Video

Notes

Freeze cut orange for about an hour to make an icy cold drink.

Try to keep as much as fruit as possible when cutting the pith.

Use honey to taste. It depends on the sweetness of the citrus.

Nutrition