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a pan with fried tofu in teriyaki sauce.
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Teriyaki Tofu

This Teriyaki Tofu has a crispy exterior with a creamy inside. It is outrageously delicious and is ready in about 30 minutes. The homemade sticky sauce is better than takeout!
Course Dinner
Cuisine Chinese
Keyword crispy teriyaki tofu, fried tofu teriyaki, teriyaki tofu, tofu teriyaki
Prep Time 20 minutes
Cook Time 20 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 286kcal
Author Maria Doss

Ingredients

Instructions

  • Drain excess water from the package and pat dry the block, on all sides using paper towels to remove all excess moisture. Slice the block crosswise into planks.
    Cut the planks into triangles. Spread the tofu on a paper towel lined plate and press with more paper towels to remove any remaining moisture.
  • Stir cornstarch, salt and pepper in a plate. Working with one piece at a time, gently toss to coat all sides with the cornstarch.
  • Heat vegetable oil in a large non-stick pan. When hot, place tofu in a single layer and cook on medium-high heat, until golden brown on the bottom. Gently turn over and cook until the other side is golden brown. Transfer to a plate.
    Tip: The cornstarch clings and coats the tofu pieces, creating a protective sheath that slows the loss of moisture, thus resulting in juicy tofu.
  • Using paper towels, wipe out most of the oil. Place pan over medium heat, add chopped garlic and cook until it begins to turn golden.
  • Add soy sauce, sugar and mirin, stir occasionally and reduces to a thick sauce. Take pan off heat, gently toss in tofu. Sprinkle chopped scallions and sesame seeds. Serve with white rice.
    Pro tip: If your sauce reduces very thick, then simply warm with a splash of water to loosen it up.

Video

Notes

Use non-stick pan - It is essential, so that the triangles don't stick to the pan.
Use Firm or Extra-Firm Tofu.
Soy sauce – Kikkoman is a well-known Japanese soy brand and excellent for all Asian dishes. Don't use “dark soy sauce” or “sweet soy sauce”.
Mirin - Our favorite to use is "Kikko Manjo Aji Mirin".

Nutrition

Serving: 1 Serving | Calories: 286kcal | Carbohydrates: 30g | Protein: 11g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 9g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Sodium: 1001mg | Potassium: 44mg | Fiber: 1g | Sugar: 17g | Vitamin A: 2IU | Vitamin C: 1mg | Calcium: 132mg | Iron: 2mg