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Healthyish Baked Chicken Meatballs
Loaded with ground chicken, cauliflower, carrot and mozzarella, these healthyish baked chicken meatballs are tender, soft, flavorful and perfect as is or made into appetizers, sandiwiches, spaghetti.
Course
Main Course
Cuisine
American
Keyword
baked chicken meatballs
Prep Time
10
minutes
minutes
Cook Time
25
minutes
minutes
Total Time
35
minutes
minutes
Servings
30
meatballs
Calories
45
kcal
Author
Maria Doss
Ingredients
1
pound
ground chicken
1
cup
grated cauliflower (grated in the coarse side of the box grater)
1
cup
grated carrot (grated in the coarse side of the box grater)
1
cup
shredded mozzarella
1
large egg
¾
cup
panko bread crumbs
½
cup
minced onion
2
large
garlic, finely minced
¾
teaspoon
salt or to taste
⅛
teaspoon
black pepper powder or to taste
Instructions
Preheat oven to 350 degrees F. Line a baking sheet with foil and spray with non-stick spray.
Place all ingredients in a large bowl. Mix well with clean hands.
Roll into 31 small balls and place on the baking sheet. Spray a thin coating of non-stick spray.
Bake for 25-27 minutes, until cooked through.
Notes
Make sure to grate using the coarse side of the box grater.
Nutrition
Serving:
1
meatball
|
Calories:
45
kcal
|
Carbohydrates:
2
g
|
Protein:
4
g
|
Fat:
2
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
0.3
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
21
mg
|
Sodium:
108
mg
|
Potassium:
115
mg
|
Fiber:
0.3
g
|
Sugar:
1
g
|
Vitamin A:
746
IU
|
Vitamin C:
2
mg
|
Calcium:
26
mg
|
Iron:
0.3
mg