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cooked chicken and green beans along with white rice in two white bowls.
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Chicken and Green Beans Stir Fry

Chicken and Green Beans Stir Fry is made with an irresistible stir fry sauce. It features blistered green beans that even picky eaters won't be able to resist! Pair with rice for an easy 30 minute meal.
Course Main Course
Cuisine Chinese
Keyword chicken and green beans stir fry, ground chicken and green beans, ground chicken and green beans stir fry, ground chicken stir fry
Prep Time 6 minutes
Cook Time 12 minutes
Total Time 18 minutes
Servings 4 Servings
Calories 331kcal
Author Maria Doss

Ingredients

Sauce

Chicken and green beans

  • 3 tablespoons vegetable oil, divided
  • ½ pound green beans cut into 2-inch chunks
  • 1 medium red onion, chopped
  • 4 cloves garlic, chopped
  • 1 tablespoon finely chopped ginger
  • 1 pound ground chicken

Instructions

Make sauce

  • Add all sauce ingredients together into a small bowl and stir well until honey is dissolved. Keep aside.

Stir fry

  • Heat a large skillet over high heat with the oil.
  • Add green beans and cook stirring occasionally, until green beans get dark spots and are cooked but firm (3 to 4 minutes). Remove using a slotted spoon to a seperate bowl.
  • Into the same pan over medium-high heat, add chopped onion, garlic and ginger. Cook stirring for about 2 minutes, until it begins to get golden.
  • Stir in ground chicken, cook stirring every few minutes, breaking the lumps. Continue cooking until chicken is cooked completely, 5 to 6 minutes.
  • Add the cooked green beans and sauce (stir before using), increase heat to high and saute until all liquid evaporates.
  • Serve with cooked rice.

Video

Notes

Chinese cooking wine can be found at Asian grocery stores or Amazon.
If you don't have cooking wine a good substitute is Mirin, a Japanese sweet cooking wine. If you use this, reduce honey called for in the recipe because Mirin is much sweeter than Chinese cooking wine.
Sweet chili sauce can be found at major US grocery stores, Asian grocery stores or Amazon. 

Nutrition

Serving: 1 Serving | Calories: 331kcal | Carbohydrates: 21g | Protein: 22g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 666mg | Potassium: 800mg | Fiber: 2g | Sugar: 16g | Vitamin A: 466IU | Vitamin C: 10mg | Calcium: 43mg | Iron: 2mg