Date Smoothie
This Date Smoothie is made using 5 simple ingredients, ready in under 5 minutes, bursting with nutrients, and shockingly decadent.
Servings 2 Servings
Calories 217kcal
Ingredients
- 3 large Medjool dates pitted
- 1 banana fresh or frozen
- 2 tablespoons cocoa powder
- 1 to 2 tablespoons almond butter or peanut butter
- 1 cup milk
- ⅛ teaspoon vanilla extract
Benders
Instructions
- Add all ingredients into a blender and blend until smooth and creamy.Tip: You'll need 3 Medjool dates or 4 to 5 Noor varieties for this date smoothie recipe.
Notes
Make it dairy-free. Use almond or oat milk.
Blenders - You want to use a blender that has enough power to blend the dates into a smooth creamy consistency.
Pit your dates before using.
Nutrition
Serving: 1 Serving | Calories: 217kcal | Carbohydrates: 31g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 599mg | Fiber: 5g | Sugar: 20g | Vitamin A: 237IU | Vitamin C: 5mg | Calcium: 191mg | Iron: 1mg