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baked eggs in black skillet.
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Baked Eggs in Skillet

Oven Baked Eggs in Skillet with black beans and roasted cherry tomatoes — healthy, protein-packed, and bursting with flavor. Perfect for breakfast, brunch, or dinner, and delicious served on a warm tortilla or toasted bread.
Course Dinner
Cuisine Mexican
Keyword baked eggs, baked eggs in skillet, oven baked eggs, tomato baked eggs
Prep Time 12 minutes
Cook Time 24 minutes
Total Time 36 minutes
Servings 3 Servings
Calories 262kcal
Author Maria Doss

Ingredients

  • 2 cups halved cherry tomatoes refer notes to use other types of tomato
  • 1 tablespoon olive oil
  • ½ teaspoon salt plus more for topping
  • ¼ teaspoon ground black pepper
  • teaspoon ground cumin
  • 6 eggs
  • 1 cup cooked black beans
  • teaspoon cayenne pepper powder
  • chopped jalapeno as needed
  • corn tortillas or sliced bread for serving
  • sliced avocado for serving

Instructions

  • Prep and Bake Tomatoes. Cut the cherry tomatoes in half and measure 2 full cups. Add them to the skillet with 1 tablespoon olive oil, ½ teaspoon salt, ¼ teaspoon black pepper, and ⅛ teaspoon ground cumin. Gently toss everything together to coat evenly.
    👉 If using other types of tomatoes, cut them into ¾-inch dice and measure 2 full cups.
  • Bake Tomatoes. Preheat oven to 425°F (218°C). Place the skillet in the oven and bake for 15 minutes.
    👉 In the meantime, I like to chop the jalapeños and drain and rinse the black beans
  • Add Eggs and Beans. Remove the hot skillet from the oven and place it on a wire rack (don't turn off the oven). Handle the hot skillet with care — it’s VERY HOT. Wrap a thick kitchen towel around the handle. Using a spoon, push the tomatoes together to create 6 small wells. Crack an egg into each well, then spoon the black beans evenly around the eggs. Sprinkle ⅛ teaspoon cayenne and more salt over the eggs and beans, and top with some chopped jalapeños.
  • Finish Baking. Carefully return the skillet to the oven and bake for an additional 5–10 minutes, depending on how you like your eggs. For runny yolks, bake 5–7 minutes; for slightly firmer yolks, bake 10–12 minutes.
    👉 Eggs continue to cook from residual heat even after they’re removed from the oven. For best results, take them out when they’re just slightly under your desired doneness.
  • Serving suggestions. Using a large spoon, scoop the eggs, beans, and tomatoes onto a warm tortilla or toasted bread. Top with sliced avocado and serve.

Notes

Other types of tomatoes: Cut them into ¾-inch dice and measure 2 full cups.
Number of eggs: I use 6 large eggs in a 10-inch cast iron skillet for the perfect balance with the tomatoes and black beans. Adjust as needed, but keep the proportions in mind.
Don't have a skillet? Use any 8 to 10 inch baking dish
 

Nutrition

Serving: 1serving | Calories: 262kcal | Carbohydrates: 18g | Protein: 17g | Fat: 13g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Cholesterol: 327mg | Sodium: 524mg | Potassium: 547mg | Fiber: 6g | Sugar: 3g | Vitamin A: 1001IU | Vitamin C: 23mg | Calcium: 78mg | Iron: 4mg