Healthy Waffles Recipe

These Super Healthy Waffles are one of my favorite clean-eating breakfast recipes. Made with no flour, oil, butter, or refined sugar. They are high-protein, high fiber with a gluten-free option. Easy blender waffles!

Course Breakfast

Cuisine American

Keyword healthy banana waffles, healthy waffle recipe, healthy waffles

Prep Time 5

Cook Time 15

Total Time 20

Servings Waffles

Calories 156kcal

Author Maria Doss

Equipment

Ingredients

3 cups rolled oats
4 eggs large
2 ripe bananas, large (about 1 cup mashed)
1 ¼ cup milk
½ cup almond butter or peanut butter
1 tablespoon baking powder
1 teaspoon ground cinnamon
¼ teaspoon salt

Instructions

Blend: Add all the ingredients to a blender and blend until completely smooth, about 2 minutes. Make sure the oats are fully ground so the batter has a fine, even texture.
Transfer the batter to a bowl and let it rest for a few minutes while you preheat the waffle iron.
Preheat waffle iron according to manufacturer's instructions.
Check consistency: Before you start cooking the waffles, check the batter's consistency. It should be slightly thick but still easily pourable—not overly thick. If needed, stir in a little more milk to loosen it up.
Cook: Lightly grease the waffle iron with cooking spray. Pour about ⅓ cup of batter for each waffle and cook for 5–6 minutes, or until deep golden brown. Remove and repeat with the remaining batter.
👉 As the batter sits, it may thicken slightly due to the oats. If needed, stir in a splash of milk or water before cooking each new batch to bring it back to a pourable consistency.

Video

Notes

Select very ripe banana for natural sweetness.

Use gluten free oats to make gluten free waffles.

Nutrition