Go Back
+ servings
mango chia pudding in glass jars.
Print

Mango Chia Pudding

Mango Chia Pudding is thick, ultra creamy and tastes terrific! Made using fresh mangoes, coconut milk and ground cardamom, it's like a tropical vacation in a jar!
Course Breakfast
Cuisine American
Keyword chia pudding with mango, mango chia pudding, mango chia seed pudding, mango pudding with chia seeds
Prep Time 5 minutes
Cook Time 0 minutes
Additional Time 5 hours
Total Time 5 hours 5 minutes
Servings 2 Servings
Calories 324kcal
Author Maria Doss

Ingredients

  • ½ cup fresh mango puree about 1 large ripe mango
  • ¾ cup coconut milk I used canned
  • 2 tablespoons chia seeds
  • 2 to 3 tablespoons sugar depends on the sweetness of mango
  • ¼ teaspoon cardamom powder
  • 1 pinch salt

Toppings (optional)

Instructions

  • Make mango puree. Peel and cut one large, very ripe mango into chunks (discarding the seed) and blend into puree using a small blender or mini food processor. Measure ½ cup for the recipe.
  • Make pudding. Add mango puree and all other ingredients into a mason jar or any glass container and mix thoroughly (begin with 2 tablespoons sugar, mix well, taste and add more if needed).
  • Chill to set. Top with desired toppings, Seal and refrigerate for at least 5 hours to thicken. Enjoy cold!

Video

Notes

Use sweet mango – Select a sweet, ripe and delicious tasting fresh fruit.
Cardamom – Use freshly ground cardamom instead of store bought cardamom powder.

Nutrition

Serving: 1 Serving | Calories: 324kcal | Carbohydrates: 33g | Protein: 4g | Fat: 22g | Saturated Fat: 16g | Polyunsaturated Fat: 4g | Sodium: 80mg | Fiber: 5g | Sugar: 24g