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a hand lifting a ladle full of cooked mushroom and asparagus.
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Sautéed Asparagus and Mushrooms

This Sautéed Asparagus and Mushrooms Recipe makes a quick and easy vegetable side dish. It is garlicky, buttery and is made without wine!
Course Dinner
Cuisine American
Keyword mushroom and asparagus, sauteed aspragus
Prep Time 6 minutes
Cook Time 7 minutes
Total Time 13 minutes
Servings 4 Servings
Calories 103kcal
Author Maria Doss

Ingredients

  • ½ pound asparagus
  • ½ pound mushrooms white or baby bella
  • 3 tablespoons unsalted butter
  • 3 garlic cloves, finely chopped
  • ¼ teaspoon Italian seasoning
  • teaspoon red pepper flakes
  • teaspoon ground black pepper
  • Salt, to taste

Instructions

  • Snap the woody ends off the asparagus base. It will naturally break at the right point. Cut them into 1-inch pieces.
  • Slice mushrooms into ½-inch thick slices.
  • In a medium skillet over medium-high heat, melt 1 tablespoon of butter. Once hot, add the cut asparagus. Cook, stirring occasionally, for 3 to 4 minutes, or until the asparagus is cooked but still crisp. Transfer to a plate.
  • Add another tablespoon of butter and let melt. Add sliced mushrooms and toss with the butter mixture. Cook for about 3 to 4 minutes, stirring occasionally.
  • Reduce heat to medium, add all remaining ingredients, cook for 2 to 3 minutes, stirring frequently, until mushrooms are cooked and garlic is fragrant.
  • Add the cooked asparagus, 2 tablespoons water and the remaining tablespoon of butter. Stir for 10 to 20 seconds and remove from heat.

Video

Notes

Don't stir too much - Limit stirring while cooking to allow for browning and caramelization. Stir only occasionally.
Don't slice the mushrooms thin - Slicing them about ½ an inch thick ensures they cook quickly while retaining their texture, instead of shrinking away.

Nutrition

Serving: 1 Serving | Calories: 103kcal | Carbohydrates: 5g | Protein: 3g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.5g | Monounsaturated Fat: 2g | Trans Fat: 0.3g | Cholesterol: 23mg | Sodium: 7mg | Potassium: 310mg | Fiber: 2g | Sugar: 2g | Vitamin A: 712IU | Vitamin C: 5mg | Calcium: 24mg | Iron: 2mg