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–+ servings
creamy mango milk in glasses along with a paper straws
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Mango Milk

This Mango Milk is busting with the flavor of fresh, sweet mangoes!! Made using just 3 main ingredients, this is a refreshing and terrific summer drink.
Course Breakfast
Cuisine Indian
Keyword fresh mango milk, mango and milk, mango milk, mango milk drink, mango milk recipe
Prep Time 3 minutes
Cook Time 0 minutes
Total Time 3 minutes
Servings 1 serving
Calories 290kcal
Author Maria Doss

Ingredients

  • 1 cup milk chilled
  • ½ cup diced fresh ripe mango
  • 2 to 3 tablespoons sugar depends on the sweetness of mango used
  • ¼ teaspoon cardamom powder
  • 1 pinch saffron threads
  • 1 pinch salt

Blender

Instructions

  • Add all ingredients into a blender and blend until creamy and smooth.
  • Pour into a glass and enjoy!

Video

Notes

Select sweet, well ripened mangoes for the mango milk recipe.
Adjust your sugar based on the sweetness of the mango you are using.
To make cardamom powder, grind about 1 tablespoon of green cardamoms in a dry spice grinder, until finely ground and use as needed for the recipe.
Double or triple recipe - The recipe can be easily doubled or tripled to serve more.

Nutrition

Serving: 1 Serving | Calories: 290kcal | Carbohydrates: 48g | Protein: 9g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 133mg | Potassium: 512mg | Fiber: 1g | Sugar: 47g | Vitamin A: 1288IU | Vitamin C: 30mg | Calcium: 311mg | Iron: 0.2mg