Easy fresh Mango Milk for one is fruity, creamy and delicious!! Made with ripe mango chunks, chilled milk, saffron, cardamom and sugar, this is perfect to be enjoy all summer.
Mango season calls for all things mango! We love enjoying them as is and making them into delicious treats. Indian summers are never complete without mangoes and kulfis.
What is mango milk?
It is simply fresh mango blended with milk, sugar, cardamom and saffron. This might not be as popular as it’s cousin mango lassi or mango milkshake (which includes vanilla ice cream), but tastes delicious and is made with everyday ingredients. Fruity milks are always healthy and delicious on a hot summer day and is kid favorite.
Why this might become your go-to summer drink?
- Easy <— just blend and serve
- Makes simple serving
- Delicious with the addition of cardamom and saffron
- Smooth and creamy
- Great for breakfast, snack or dessert
Main ingredients
Mango – Use well ripened, sweet mango
Milk – Chilled whole or 2%
Sugar – The quantity of sugar depends on the sweetness of mango
Flavorings – Cardamom powder, Saffron and salt
More drinks:
Method
This is one of the easiest recipe ever.
Add all ingredients into a blender and blend until smooth and creamy.
More shake recipes: Chocolate Banana Shake, Peanut Butter Protein Shake, Spinach Shake.
Expert tips
Select sweet, well ripened mangoes for the mango milk recipe
Quantity of sugar – It totally depends on the sweetness of mango used
Cardamom powder – Grind about 1 tablespoon of green cardamoms in a dry spice grinder, until finely ground and use as needed for the recipe.
Make ahead instructions – The milk can be made ahead and refrigerated in sealed jars for up to 2 days.
Double or triple recipe – The recipe can be easily doubled or tripled to serve more.
Love Creative Indian recipes? We have a huge collection of Fusion recipes like Strawberry Lassi, Chai mug cake, Butter Chickpeas, Butter Chicken Pasta, Ginger Garlic Pita Chips, Tandoori chickpeas or Rasmalai Tres Leches Cake.
FAQs
Absolutely! Use one whole cardamom pod instead of the 1/4 teaspoon cardamom powder. But, you want to blend the smoothie long enough to make sure the cardamom is well ground. Otherwise, you might end up with tiny pieces of cardamom in the milk.
We recommend not to! Saffron not only adds flavor but also deepens the yellow color of the mango milk drink.
The flavor of regular sugar compliments the cardamom and saffron when compared to other sweeteners.
Love cardamom flavor? Here are few more recipes that might be interesting – Zucchini Cardamom Cupcakes, Mango Clafoutis, Cardamom Cookies, Kulfi, Chai Cake, Kulfi Cake or Rasmalai Cake.
More Mango Recipes
Baked Mangoes with Honey Nut Streusel
Mango Lassi Overnight Oats Parfait
Mango Milk
Easy fresh Mango Milk for one is fruity, creamy and delicious!! Made with ripe mango chunks, chilled milk, saffron, cardamom and sugar, this is perfect to be enjoy all summer.
Ingredients
- 1 cup milk, chilled
- 1/2 cup diced fresh ripe mango
- 2 to 3 tablespoons sugar (depends on the sweetness of mango used)
- 1/4 teaspoon cardamom powder
- 1 pinch saffron threads
- 1 pinch salt
Blender
Instructions
- Add all ingredients into a blender and blend until creamy and smooth.
- Pour into a glass and enjoy!
Notes
Select sweet, well ripened mangoes for the mango milk recipe
Quantity of sugar – It totally depends on the sweetness of mango used.
Cardamom powder – Grind about 1 tablespoon of green cardamoms in a dry spice grinder, until finely ground and use as needed for the recipe.
Make ahead instructions – The milk can be made ahead and refrigerated in sealed jars for up to 2 days.
Double or triple recipe – The recipe can be easily doubled or tripled to serve more.
Nutrition Information:
Yield: 1 Serving Size: 1Amount Per Serving: Calories: 323Total Fat: 5gSaturated Fat: 3gTrans Fat: 0gUnsaturated Fat: 2gCholesterol: 20mgSodium: 262mgCarbohydrates: 62gFiber: 3gSugar: 48gProtein: 10g
I am not a certified dietician or nutritionist. The information is a product of online calculator such as Nutrifox.com, although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates and not be construed as a guarantee. Varying factors such as product types or brands purchased, produce, and the way ingredients are processed change the nutritional information in any recipe. Furthermore, different online calculators provide different results depending on their fact algorithms. Under no circumstances will Kitchen at Hoskins be responsible for any loss or damage resulting for your reliance on the nutritional information. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for all decisions pertaining to your health and ensuring that any nutritional information provided is accurate.
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Monday 23rd of May 2022
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