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    Home » Recipes » Breakfast

    Mango Overnight Oats

    Published: May 3, 2023 · Modified: Mar 18, 2025 by Maria Doss · This post may contain affiliate links · Leave a Comment

    pinterest image.

    Mango Overnight Oats is like a vacation in a jar! It is a delicious combination of fresh mangoes, yogurt, coconut, all flavored with ground cardamom.

    Jump to Recipe
    mason jars with overnight oats topped with mango, coconut & almond.

    This mango overnight oats is the perfect summer breakfast with all the tropical vibes using sweet summer mango, shredded coconut, greek yogurt and ground cardamom like this mango chia pudding.

    When making mango overnight oats, it is important to get the liquid-to-oat ratio right for a creamy, spoonable porridge consistency.

    Jump to:
    • Why you'll love this?
    • Ingredients
    • How to make?
    • How to serve?
    • How long does this last?
    • Helpful tips
    • More mango recipes to try
    • Mango Overnight Oats

    Why you'll love this?

    1. Easy to make - Chop, stir and chill!
    2. Tropical vibes. The combination of sweet ripe mango, coconut and cardamom will remind you of your last tropical getaway like this mango lemonade.
    3. Ready to go in the fridge for a quick grab-and-go breakfast or satisfying snack.

    Ingredients

    Scroll down to the recipe card below for full information on ingredients and amounts.

    ingredients needed to make mango oats.
    • Oats - Use old fashioned or rolled oats for the best texture. Steel cut oats will take much longer to get softer, requires more liquid, and probably won’t be quite as soft as the rolled oats variety. They may also be more difficult to digest when eaten raw. Whereas instant oats will disintegrate into the liquid, making your dish have a mushy consistency.
    • Milk - Use whole or skim milk as in Indian overnight oats recipe. Coconut or almond milk will also be a great substitute.
    • Yogurt - Greek yogurt makes it thick, creamy and adds protein as in strawberry overnight oats.
    • Chia Seeds - Swells up and naturally thickens the mango overnight oats.
    • Sugar: White sugar, with its neutral flavor, allows the sweet taste of mango to truly stand out. While other sweeteners such as honey, maple syrup, agave, brown sugar, or jaggery can be used, they often alter the taste.
    • Cardamom - Use freshly ground cardamom. Add couple of tablespoons of cardamom pods into a dry grinder, process until super fine and use ½ teaspoon for this recipe.

    Pro tip: For the most flavorful Mango Overnight Oats, opt for fresh, in-season mangoes. Like for all mango recipes, frozen mangoes tend to lack the sweetness and robust flavor of those harvested at the peak of summer.

    How to make?

    You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

    one glass jar with oats.
    Step 1 - Add rolled oats into a mason jar.
    one glass jar with oats, sugar and black chia seeds.
    Step 2 - Add sugar and chia seeds.

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    a hand pouring milk into a glass jar.
    Step 3 - Add yogurt, milk, cardamom and a pinch of salt.
    two hands stirring white liquid in a glass jar using a black spoon.
    Step 4 - Mix until combined. Refrigerate for at least 8 hours.

    Tip: Oats will expand about 15 percent. So, use a jar that has enough room for expansion and is also easy to stir.

    glass jar with oats, mixed with milk, yogurt and topped with fruits.

    How to serve?

    Like this coconut chia pudding, mango overnight oats is best enjoyed cold, straight from the refrigerator, topped with more chopped mango for breakfast or snack.

    I like to top with more chopped mango, sweetened shredded coconut and sliced almonds before serving. Other tasty topping ideas might include:

    1. Sliced bananas, strawberries, raspberries, blueberries, cherries or pineapple to bring home the tropical flavor.
    2. Sprinkle toasted and chopped nuts like almonds, cashews, pistachios or hazelnuts for crunch.

    How long does this last?

    As mentioned in the roundup of overnight oats recipes, it's best to store overnight oats with fresh fruit for no more than 3 to 4 days. To keep them at their freshest, I recommend adding the toppings just before you're ready to enjoy your oats.

    Helpful tips

    1. Use only rolled oats and not steel cut or instant variety.
    2. Use gluten-free oats to make it gluten-free.

    mason jars with overnight oats topped with mango and coconut.

    More mango recipes to try

    • one baked mango topped with white ice cream in a fluted white plate.
      Baked Mangoes
    • one mango popsicle in a black plate.
      Mango Kulfi
    • a hand pouring yellow colored mango milk into a drinking glass.
      Mango Milk
    • mango crips topped with ice cream.
      Mango Crumble
    overnight oats topped with mango and coconut.

    Mango Overnight Oats

    Mango Overnight Oats is like a vacation in a jar! It is a delicious combination of fresh mangoes, yogurt, coconut, all flavored with ground cardamom.
    5 from 7 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 4 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 4 minutes minutes
    Servings: 1 Serving
    Calories: 467kcal
    Author: Maria Doss

    Ingredients

    • ½ cup rolled oats
    • ½ cup milk
    • ¼ cup greek yogurt
    • 2 tablespoons sugar
    • 1 teaspoon chia seeds
    • ½ teaspoon ground cardamom
    • 1 pinch salt
    • chopped ripe mango as desired
    • shredded coconut for topping
    • sliced almonds for topping
    Prevent your screen from going dark

    Instructions

    • Add oats, milk, yogurt, sugar, chia seeds, ground cardamom and salt in a mason jar. Stir well until thoroughly combined.
    • Top with chopped mangoes (use as much as you'd like) , shredded coconut and sliced almonds. Refrigerate overnight. Enjoy!
      Pro tip: To achieve ideal softness and texture, I like to soak for a minimum of 8 hours. However, if your time is limited, a 4-hour soak may suffice!

    Notes

    Oatmeal can be refrigerated for 2 to 3 days in sealed mason jars.
    Use gluten free oats to make it gluten free

    Nutrition

    Serving: 1 Serving | Calories: 467kcal | Carbohydrates: 88g | Protein: 17g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Cholesterol: 13mg | Sodium: 215mg | Fiber: 8g | Sugar: 56g

    Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Did you make this recipe? I’d love your feedback! Please let me know by leaving a comment or review below or snap a photo and share on Instagram.

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com

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    Hi, I'm Maria! I'm excited to share with you creative twists on classic Indian, American, and global dishes—perfect for easy family meals or unique dishes to impress guests!

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