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    Home » Recipes » Smoothie

    Pina Colada Smoothie

    Published: Jun 19, 2021 · Modified: May 10, 2023 by Maria Doss · This post may contain affiliate links · Leave a Comment

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    pinterest image.

    This Pina Colada Smoothie is a healthy twist on your favorite beach cocktail! Made using just 4 ingredients, it is a cool and refreshing way to begin a hot summer day.

    3 glasses with yellow smoothie garnished with pineapple chunks.

    What is pina colada? Originating in Puerto Rico, the name pina colada translates to "strained pineapple". It is a cocktail made with pineapple juice, coconut cream and light rum, and is served blitzed  or shaken with ice in a glass.

    This pina colada smoothie recipe is a healthier version of the cocktail, minus the alcohol. It is made using sweet fresh pineapple chunks instead of bottled juice, rich coconut milk and banana, to make it extra creamy.

    When shopping for your pineapple, look for ones with healthy, vibrant green leaves with a greenish yellow exterior. They should have a slight give when squeezed and not be rock hard.

    Ripe fruits typically have a sweet smell at the base and also feels heavy for its size, which often means that it’s more ripe and bursting with juice.

    So if you are sitting by a beach or in your back yard, give this healthy pina colada smoothie a try! It balances sweetness and tang, has a creamy coconut edge, and packs a fruity punch, just like this strawberry lassi or mango milk.

    Jump to:
    • Why you'll love this?
    • Ingredients
    • How to make
    • How to store?
    • Helpful tips
    • Recipe FAQs
    • More Smoothie Recipes
    • Pina Colada Smoothie

    Why you'll love this?

    • Rich in vitamins and minerals
    • Cool, creamy and refreshing
    • Made using just 4 ingredients
    • Freeze to make healthy popsicles

    Ingredients

    Scroll down to the recipe card below for full information on ingredients and amounts.

    pina colada smoothie ingredients
    • Pineapple - Use a ripe, juicy pineapple for extra brightness . You can use frozen pineapple chunks but you might have to increase your sweetener.
    • Banana - Use overripe bananas. They’re sweeter and creamier!
    • Coconut milk - It is basically coconut flesh that is blended with water and strained to create a rich and creamy milk. Canned coconut milk is convenient and are always stocked in my pantry.
    • Honey - It has a distinct flavor based on the type of plant from which the bees extracted their nectar. You can use maple syrup to make it vegan.

    Pro tip: Pineapple does not continue to ripen and get any more sweeter, after being harvested from the plant, so it should be purchased as ripe as possible.

    How to make

    You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

    2 photo collage with chopped pineapple and coconut milk in a blender.
    2 photo collage of yellow pineapple smoothie in a blender.
    1. Add chopped pineapple chunks into a blender.

    Pro tip: How to cut a pineapple into chunks?

    Cut the top of your pineapple using a large chef’s knife and then slice off the other end. Stand the fruit upright and remove the skin, by slicing it off following the shape of the pineapple.

    Slice it in half lengthwise, and then half lengthwise again, to get 4 quarters. Remove the core by cutting it out at an angle and slice to get pineapple chunks.

    2 & 3. Add chopped banana, coconut milk and honey.

    Tip: Shake your can of coconut milk before using. When you open a can, you'll find a rich solid white cream at the top, which will mix with the milky liquid underneath, with just a few vigorous shakes.

    4. Blend until smooth, thick and creamy.

    How to store?

    It is best enjoyed as soon as it's made. However, it can be refrigerated in a tightly sealed mason jar for up to 2 days or I like to pour into popsicle molds and freeze overnight. It makes a guilt free treat on a hot day.

    Helpful tips

    • Pineapple - Select very ripe, juicy yellow fruit for the best tasting drink (I like this helpful article from Jessicagavin.com on how to cut a pineapple).
    • Banana -Use a heavily speckled banana for intense fruitiness.

    Tip - I like to stock my freezer with very ripe pineapple chunks and banana to make this smoothie with a slushie-like texture!

    Recipe FAQs

    What alcohol goes in pina colada?

    It is usually made with light rum and coconut liqueur, however there are several versions that use dark or golden rum.

    Traditional Pina Colada ingredients

    IBA definition has rum, cream of coconut and pineapple juice. Ice or frozen pineapple is often used to create the beloved slushie like texture, and some bartenders add lime juice for extra tang.

    How to freeze pineapple?

    We like to buy several pineapples when we spot ripe ones in the store. Peel, core and chop them into chunks, place in a baking sheet, freeze for a few hours or until solid. Transfer them into freezer safe zip lock bag and freeze for up to 2 months.

    3 glasses with yellow smoothie garnished with pineapple.

    More Smoothie Recipes

    • 3 glasses filled with chocolate smoothie.
      Cherry Smoothie
    • 4 different peanut butter smoothies
      Peanut Butter Smoothie - 4 Ways!
    • walnut chocolate smoothie in glasses.
      Walnut Smoothie
    • creamy chocolate smoothie made with avocado in glasses
      Chocolate Avocado Smoothie

    Hungry for more? Follow me on Instagram, TikTok, Facebook or Pinterest for more delicious recipes

    3 glass tumblers with yellow smoothie and garnished with pineapple.

    Pina Colada Smoothie

    This Pina Colada Smoothie is a healthy twist on your favorite beach cocktail! Made using just 4 ingredients, it is a cool and refreshing way to begin a hot summer day.
    4.6 from 11 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 5 minutes minutes
    Servings: 1 Serving
    Calories: 310kcal
    Author: Maria Doss

    Ingredients

    • 1 cup chopped ripe pineapple
    • ½ banana medium to large
    • ¼ cup coconut milk
    • 1 tablespoon honey

    Blender

    • Vitamix
    Prevent your screen from going dark

    Instructions

    • Add all ingredients into a blender and blend until smooth.
      Tip: Shake your can of coconut milk before using. When you open a can, you'll find a rich solid white cream at the top, which will mix with the milky liquid underneath, with just a few vigorous shakes.
    • Serve immediately.

    Notes

    Pineapple - Select very ripe, juicy yellow fruit for the best tasting drink.
    Banana -Use a heavily speckled banana for intense fruitiness.

    Nutrition

    Serving: 1 Serving | Calories: 310kcal | Carbohydrates: 54g | Protein: 3g | Fat: 12g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Sodium: 10mg | Fiber: 4g | Sugar: 41g

    Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Did you make this recipe? I’d love your feedback! Please let me know by leaving a comment or review below or snap a photo and share on Instagram.

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com

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    Hi I'm Maria, the recipe developer, photographer, and videographer behind this food blog. Here you’ll find simple everyday recipes that pack in serious flavors, with a sprinkling of creative twists to familiar dishes. I also focus on including an overview of why the recipe works, valuable tips, step-by-step photos, and videos to guide you along the way.
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