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    Home » Recipes » Smoothie

    Strawberry Lassi

    Published: May 4, 2022 · Modified: May 9, 2023 by Maria Doss · This post may contain affiliate links · 2 Comments

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    Strawberry Lassi is a delicious twist on the famous Indian lassi. Made using just 5 ingredients, this is a pretty, creamy and refreshing summer drink.

    strawberry lassi drink in 2 glasses.

    Strawberry lassi is a variation to the hugely popular mango lassi! A trip to an Indian restaurant is never complete without a tall glass of mango lassi. I created a fun twist using strawberries instead of mango!

    It is perfect as a refreshing drink any time of the day like mango lemonade or served as a smoothie on hectic mornings like pina colada smoothie or spinach smoothie.

    Lassi is a yogurt-based drink that’s said to have originated in Punjab region. Traditionally, people made lassi by hand-blending homemade yogurt with water and salt. It served as a cooling hydrating drink against the intense summer heat and calming the stomach due to its high probiotic value.

    It was traditionally served in a clay cup, called a kulhar and street vendors usually top them with an extra dollop of cream or malai before serving.

    Lassis come in various flavors, such as salty, sweet, spices or with fruits and with mango lassi becoming the most favorite. You can also find few unusual varieties like chocolate or caramel lassis in modern days.

    What is Strawberry Lassi? It is made with the traditional lassi base along with fresh strawberries blended along with it. Just as a strawberry yogurt smoothie, it is sweet with a touch of tartness and a hint of cardamom for an Indian twist.

    Jump to:
    • Why this recipe works
    • Ingredients
    • Variations
    • How to make?
    • How to serve?
    • Can you make ahead?
    • Helpful tips
    • Recipe FAQs
    • More creative Indian recipes
    • Strawberry Lassi

    Why this recipe works

    1. Perfect fruit to yogurt ratio, so you do not end up tasting only strawberry puree or a sweetened yogurt drink with mild fruity flavor.
    2. Make it year round using fresh or frozen strawberries.
    3. Customize the recipe to suit your taste.

    Ingredients

    Scroll down to the recipe card below for full information on ingredients and amounts.

    ingredients needed to make lassi with fruit.

    This recipe requires 5 ingredients, and each plays an important part in the flavor and consistency. Here’s what you need to know about them:

    1. Strawberry - Select sweet, ripe fruits that are red all the way through. Frozen fruits are sometimes not as sweet as the hand picked fresh ones in the peak of spring season. Have you tried this strawberry kulfi?
    2. Yogurt - Greek style yogurt is regular yogurt that has been strained to remove its whey. It is much thicker and has a creamier consistency. Plain or homemade yogurt can be used instead.
    3. Milk - Adding milk to your strawberry lassi recipe will give a creamier consistency and bumps up the nutritive value.
    4. Sugar - Traditionally white sugar is used to sweeten. However you can use honey or maple syrup too.
    5. Cardamom - This is optional, but is gives an authentic taste.

    Variations

    You can choose to make strawberry lassi simply without any added flavorings. However a touch of flavorings elevates the drink and makes it taste exotic. Few great flavoring ideas are:

    1. Ground cardamom (as given in the recipe)
    2. Vanilla extract
    3. Rose water
    4. A pinch of freshly grated nutmeg
    5. Saffron
    6. Kewra water

    How to make?

    You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

    2 photo collage of adding chopped strawberries into a blender.
    2 photo collage of blender pink smoothie.

    1 & 2. Wash strawberries, slice off their green tops and chop into pieces or add them whole into a blender. Add chopped strawberries, yogurt, milk, sugar and ground cardamom into a blender, blend and serve immediately.

    Pro tip: When selecting strawberries. you can usually tell if it is sweet by looking at the color of the strawberry. If it has lighter parts near the stem, it's going to be more sour than a berry that is a brilliant red all over.

    3. Add plain greek yogurt, milk, sugar and ground cardamom.

    4. Blend until smooth and creamy.

    How to serve?

    Pour blended strawberry lassi into a tall glass and serve. If you like to make it pretty, the garnish with chopped pistachios, sliced almonds, fresh mint leaves, chopped or whole strawberries or fresh cream.

    Can you make ahead?

    Refrigerate strawberry lassi in sealed jars for up to two days. This drink keeps well for about 1 to 2 days in the fridge. It can also be frozen in ice cube trays or popsicle molds and enjoyed as a frozen treat later.

    pouring pink smoothie into a drinking glass.

    Helpful tips

    • Best blenders – A high speed blender like Vitamix or NutriBullet is great for smoothies.
    • Sweeten to taste – Adjust sugar depending on your taste and sweetness of the berries used. Make sure that your fruit is super ripe for some natural sweetness.
    • Sugar - Honey, jaggery, maple syrup or agave can be used instead of plain sugar. Stick with white sugar for a more authentic tasting strawberry lassi.
    • Use sweet ripe strawberries - They will give the best tasting drink.
    • Make it vegan - Use almond milk yogurt and skip regular milk to make it vegan.

    Recipe FAQs

    Can it be made without yogurt?

    By definition, lassi is a yogurt based drink. It would technically not be a lassi without yogurt!

    How to select strawberries?

    The brighter and darker the color, the sweeter the strawberry. Choose berries that have a natural shine with minimal discoloration and fresh green caps without any whiteness around the stems.

    strawberry yogurt lassi in glasses.

    More creative Indian recipes

    • Badam Kulfi placed on a tray filled with ice
      Almond Kulfi
    • Kulfi Ice Cream Cake Recipe
    • badam halwa in glass cups.
      Almond Halwa with Almond Flour
    • Chai Cake in a Mug

    Hungry for more? Follow me on Instagram, TikTok, Facebook or Pinterest for more delicious recipes

    glasses filled with strawberry lassi.

    Strawberry Lassi

    Strawberry Lassi is a delicious twist on the famous Indian lassi. Made using just 5 ingredients, this is a pretty, creamy and refreshing summer drink.
    5 from 6 votes
    Print Pin Rate
    Course: Breakfast
    Cuisine: Indian
    Prep Time: 3 minutes minutes
    Cook Time: 0 minutes minutes
    Total Time: 3 minutes minutes
    Servings: 2 Servings
    Calories: 168kcal
    Author: Maria Doss

    Ingredients

    • 1 cup + ¾ cup chopped strawberries
    • 1 cup greek yogurt (or use plain yogurt)
    • ½ cup milk
    • 2 to 5 tablespoons sugar
    • ½ teaspoon cardamom powder

    Blenders

    • NutriBullet
    • Vitamix
    Prevent your screen from going dark

    Instructions

    • Add all ingredients into a blender and blend until smooth. Pour into glasses and serve.

    Notes

    When selecting strawberries. you can usually tell if it is sweet by looking at the color of the strawberry. If it has lighter parts near the stem, it's going to be more sour than a berry that is a brilliant red all over.
    Adjust sugar based on the sweetness of the strawberries used and your taste.

    Nutrition

    Serving: 1 Serving | Calories: 168kcal | Carbohydrates: 24g | Protein: 13g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 12mg | Sodium: 60mg | Potassium: 348mg | Fiber: 2g | Sugar: 22g | Vitamin A: 111IU | Vitamin C: 42mg | Calcium: 200mg | Iron: 0.4mg

    Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Did you make this recipe? I’d love your feedback! Please let me know by leaving a comment or review below or snap a photo and share on Instagram.

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com

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    Reader Interactions

    Comments

    1. Ilmu Komunikasi

      January 15, 2023 at 3:05 pm

      Do you have any summer drink recipes?

      Reply
      • Maria Doss

        January 15, 2023 at 7:31 pm

        Sure - Mango lemonade, Orange Smoothie, Mango Milk, Pina Colada Smoothie or Iced Coffee - Maria

        Reply

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    Hi I'm Maria, the recipe developer, photographer, and videographer behind this food blog. Here you’ll find simple everyday recipes that pack in serious flavors, with a sprinkling of creative twists to familiar dishes. I also focus on including an overview of why the recipe works, valuable tips, step-by-step photos, and videos to guide you along the way.
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