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–+ servings
one glass jar with overnight oats topped with banana slices and walnut.
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Banana Overnight oats

This Banana Overnight Oats captures all the flavors of a banana nut muffin in a convenient overnight oats recipe!
Course Breakfast
Cuisine American
Keyword banana nut overnight oats, banana overnight oats
Prep Time 4 minutes
Cook Time 0 minutes
Total Time 4 minutes
Servings 2 Serving
Calories 232kcal
Author Maria Doss

Ingredients

  • ½ cup rolled oats
  • 1 large ripe banana, mashed 
  • ½ cup milk
  • ¼ cup plain Greek yogurt
  • 1 tablespoon chia seeds
  • ½ tablespoon maple syrup adjust based on the sweetness of the banana
  • ¼ teaspoon ground cinnamon
  • 1 pinch salt

Instructions

  • Add all ingredients into a large mason jar or any glass container and stir until evenly combined.
  • Cover and store in the refrigerator for at least 6 hours or up to 2 days. Top with sliced bananas, chopped walnuts before serving.

Video

Notes

Use only rolled oats. Instant oats will turn mushy and steel cuts will remain too hard and difficult to digest.
Use gluten free oats to make it gluten free.

Nutrition

Serving: 1 Serving | Calories: 232kcal | Carbohydrates: 39g | Protein: 9g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 9mg | Sodium: 55mg | Potassium: 480mg | Fiber: 6g | Sugar: 15g | Vitamin A: 147IU | Vitamin C: 6mg | Calcium: 163mg | Iron: 2mg