All the flavors of a banana nut muffin in your convenient overnight oats. Dairy free and vegan option.
Overnight oats are the best!
Hot Summer days means cold-grab-and-go breakfasts.
'Its sweet, creamy, hearty.
Banana nut muffin, I mean, obviously.
I promise.
Toast your oats....need to, got to, have to.
More easy overnight oats:
Chocolate Almond Butter Overnight Oats
Banana Nut Muffin Overnight oats
All the flavors of a banana nut muffin in your convenient overnight oats. Dairy free and vegan option.
Print
Pin
Rate
Servings: 2 Servings
Calories: 435kcal
Ingredients
- 1 cup old fashioned oats
- 1 tablespoon coconut oil
- 1 large ripe banana, mashed
- 1 cup milk
- 2 tablespoons walnuts, chopped
- 1 tablespoon brown sugar (or more if needed)
- ½ teaspoon ground cinnamon
- 1 pinch salt
Instructions
- Toast oats - Add coconut oil into a skillet and place over medium high heat. When hot, add oats and saute for 1 -2 minutes, until the color begins to change and you can smell toasted oats. out 8 hours ).
- Transfer into a large mason jar or any container and stir all remaining ingredients (adjust sugar based on your desired sweetness). Seal jar and refrigerate for at least 6 hours or overnight.
- Serve with additional chopped walnuts and sliced bananas.
Notes
Use a very ripe banana.
Nutrition
Serving: 1 Serving | Calories: 435kcal | Carbohydrates: 56g | Protein: 12g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 71mg | Potassium: 627mg | Fiber: 7g | Sugar: 21g | Vitamin A: 245IU | Vitamin C: 6mg | Calcium: 194mg | Iron: 2mg
Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.
Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!
Kelly @ Kelly Lynns Sweets and Treats
Sounds like the perfect breakfast to me! I love oatmeal and banana bread so this recipe sounds so amazingly delicious! Xoxo:)
Maria Doss
Thank you Kelly, have a great day:)
Ashika @ Gardening Foodie
This is the most perfect breakfast for busy mornings...which is every morning in my home,😃 so now there are no excuses for not having a healthy, wholesome breakfast. Love it. Thanks for the great idea and recipe Maria... Have a wonderful week😊
Maria Doss
Thank you Ashika, have a great day:)
Sues
I swear, toasted oats make almost everything more delicious (I always put them in my peanut butter cookies!) and I love the banana nut muffin flavor. Such pretty photos, too 🙂
Maria Doss
Thank you so much Sues:)
Kelsie | the itsy-bitsy kitchen
I'm eating overnight oats as I type but they're just plain, no banana! This sounds SOOOO good--banana nut muffins are some of my favorite 🙂
Maria Doss
Thank you Kelsie:)
Pamela (BrooklynFarmGirl)
Yum! They look great 🙂
Maria Doss
Thank you Pam:)
Patrick@looneyforfood.com
Overnight oats are the best! And I always have bananas sitting around
Maria Doss
Thanks Patrick:)
Maria
I love Banana Nut Muffins!!! Love this idea! Healthier than the real thing too;) And I'm loving that you took the time to toast the oats! Such a flavor game changer!
Maria Doss
Totally. Thank you Maria
Katherine | Love In My Oven
You know what? I've never actually toasted my oats!! I love that idea. These will be so great for my busy mornings. Yum!
Maria Doss
Love the flavor of toasted oats, thanks Katherine:)
Zara
Very good!
Maria Doss
Thank you 🙂