All the flavors of a banana nut muffin in your convenient overnight oats. Dairy free and vegan option.
Overnight oats are the best!
Hot Summer days means cold-grab-and-go breakfasts.
'Its sweet, creamy, hearty.
Banana nut muffin, I mean, obviously.
I promise.
Toast your oats....need to, got to, have to.
More easy overnight oats:
Chocolate Almond Butter Overnight Oats
Banana Nut Muffin Overnight oats
All the flavors of a banana nut muffin in your convenient overnight oats. Dairy free and vegan option.
Print
Pin
Rate
Servings: 2 Servings
Calories: 435kcal
Ingredients
- 1 cup old fashioned oats
- 1 tablespoon coconut oil
- 1 large ripe banana, mashed
- 1 cup milk
- 2 tablespoons walnuts, chopped
- 1 tablespoon brown sugar (or more if needed)
- ½ teaspoon ground cinnamon
- 1 pinch salt
Instructions
- Toast oats - Add coconut oil into a skillet and place over medium high heat. When hot, add oats and saute for 1 -2 minutes, until the color begins to change and you can smell toasted oats. out 8 hours ).
- Transfer into a large mason jar or any container and stir all remaining ingredients (adjust sugar based on your desired sweetness). Seal jar and refrigerate for at least 6 hours or overnight.
- Serve with additional chopped walnuts and sliced bananas.
Notes
Use a very ripe banana.
Nutrition
Serving: 1 Serving | Calories: 435kcal | Carbohydrates: 56g | Protein: 12g | Fat: 20g | Saturated Fat: 9g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 3g | Cholesterol: 15mg | Sodium: 71mg | Potassium: 627mg | Fiber: 7g | Sugar: 21g | Vitamin A: 245IU | Vitamin C: 6mg | Calcium: 194mg | Iron: 2mg
Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.
Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!
Kelly @ Kelly Lynns Sweets and Treats
Sounds like the perfect breakfast to me! I love oatmeal and banana bread so this recipe sounds so amazingly delicious! Xoxo:)
Maria Doss
Thank you Kelly, have a great day:)
Ashika @ Gardening Foodie
This is the most perfect breakfast for busy mornings...which is every morning in my home,😃 so now there are no excuses for not having a healthy, wholesome breakfast. Love it. Thanks for the great idea and recipe Maria... Have a wonderful week😊
Maria Doss
Thank you Ashika, have a great day:)
Sues
I swear, toasted oats make almost everything more delicious (I always put them in my peanut butter cookies!) and I love the banana nut muffin flavor. Such pretty photos, too 🙂
Maria Doss
Thank you so much Sues:)
Kelsie | the itsy-bitsy kitchen
I'm eating overnight oats as I type but they're just plain, no banana! This sounds SOOOO good--banana nut muffins are some of my favorite 🙂
Maria Doss
Thank you Kelsie:)
Pamela (BrooklynFarmGirl)
Yum! They look great 🙂
Maria Doss
Thank you Pam:)
Patrick@looneyforfood.com
Overnight oats are the best! And I always have bananas sitting around
Maria Doss
Thanks Patrick:)
Maria
I love Banana Nut Muffins!!! Love this idea! Healthier than the real thing too;) And I'm loving that you took the time to toast the oats! Such a flavor game changer!
Maria Doss
Totally. Thank you Maria
Katherine | Love In My Oven
You know what? I've never actually toasted my oats!! I love that idea. These will be so great for my busy mornings. Yum!
Maria Doss
Love the flavor of toasted oats, thanks Katherine:)
Zara
Very good!
Maria Doss
Thank you 🙂