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+ servings
one yellow almond flour mug cake on a white plate.
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Almond Flour Mug Cake

This Almond Flour Mug Cake is the best ever! It’s soft, spongy, protein rich, and also low-carb and gluten-free!
Course Dessert
Cuisine American
Keyword almond cake in a mug, almond flour mug cake, flourless mug cake, microwave almond flour cake
Prep Time 1 minute
Cook Time 2 minutes
Total Time 1 minute
Servings 1 Serving
Calories 452kcal
Author Maria Doss

Ingredients

Instructions

  • Add coconut oil into a microwave safe coffee mug and microwave for a few seconds until melted (don't let it get hot).
  • Remove the mug from the microwave and add all remaining ingredients and stir thoroughly with a spoon.
  • Microwave for 2 minutes (remove 10 seconds earlier if you are using a wide mug). Let it rest for one minute and then enjoy with sweetened Greek yogurt or whipped cream.
  • Serve: You can enjoy it straight from the mug or invert it onto a plate, slice and serve like a real cake.
    👉 To remove it onto a plate, use a spoon to gently release the cake from the bottom of the mug and then invert!

Video

Notes

Use SUPER FINE almond flour.
Don’t use a huge mug – It will make the cake not as tall.
Stir batter until lump free – Using a spoon, stir the batter until smooth and no lumps remain.

Nutrition

Serving: 1 Serving | Calories: 452kcal | Carbohydrates: 29g | Protein: 12g | Fat: 32g | Saturated Fat: 14g | Polyunsaturated Fat: 16g | Cholesterol: 186mg | Sodium: 454mg | Fiber: 4g | Sugar: 23g