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–+ servings
one tall glass with brown smoothie and a stainless steel straw.
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Date and Banana Smoothie

This Date and Banana Smoothie is naturally sweet, nutrient-packed, and surprisingly decadent—thanks to soft Medjool dates. It’s a healthy breakfast smoothie that tastes like a date shake!
Course Breakfast
Cuisine American
Keyword banana date smoothie, date smoothie, date smoothie recipe, dates banana smoothie, smoothie with dates
Prep Time 5 minutes
Cook Time 0 minutes
Total Time 5 minutes
Servings 2 Servings
Calories 217kcal
Author Maria Doss

Ingredients

  • 3 large Medjool dates pitted
  • 1 banana fresh or frozen
  • 2 tablespoons cocoa powder
  • 1 to 2 tablespoons almond butter or peanut butter
  • 1 cup milk
  • ⅛ teaspoon vanilla extract

Benders

Instructions

  • Add all ingredients into a blender and blend until smooth and creamy.
    Tip: You'll need 3 Medjool dates or 4 to 5 Noor varieties for this date smoothie recipe.

Notes

Make it dairy-free. Use almond or oat milk. 
Blenders - You want to use a blender that has enough power to blend the dates into a smooth creamy consistency.
Pit your dates before using.

Nutrition

Serving: 1 Serving | Calories: 217kcal | Carbohydrates: 31g | Protein: 8g | Fat: 9g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 15mg | Sodium: 49mg | Potassium: 599mg | Fiber: 5g | Sugar: 20g | Vitamin A: 237IU | Vitamin C: 5mg | Calcium: 191mg | Iron: 1mg