Peanut Butter Smoothie - 4 ways!

Peanut Butter Smoothie - 4 ways!

Creamy Peanut Butter Smoothie with banana is made 4 ways (Chocolate, Protein, Yogurt & Strawberry). It is a healthy, protein rich and satisfying for breakfast, snack or even dessert.

Course Breakfast

Cuisine American

Keyword chocolate peanut butter smoothie, peanut butter protein smoothie, peanut butter yogurt smoothie, strawberry peanut butter smoothie

Prep Time 3

Cook Time 0

Total Time 3

Servings Servings each

Calories 305kcal

Author Maria Doss

Ingredients

Chocolate Peanut Butter Smoothie

1 cup milk
1 banana large
¼ cup peanut butter
1 to 2 dates pitted
1 tablespoon + ½ tablespoon cocoa powder
½ very tiny pinch salt

Yogurt Peanut Butter Smoothie

1 cup milk
1 banana large
¼ cup + 2 tablespoons peanut butter
¼ cup yogurt
1 to 2 tablespoons honey
½ very tiny pinch salt

Strawberry Peanut Butter Smoothie

1 cup milk
1 banana large
¼ cup + 2 tablespoons peanut butter
4 large strawberries
1 to 2 tablespoons honey
½ very tiny pinch salt

Protein Peanut Butter Smoothie

1 cup milk
1 banana large
¼ cup + 2 tablespoons peanut butter
2 tablespoons cocoa powder
1 scoop protein powder or ¼ cup
½ very tiny pinch salt

Blender

Instructions

Peanut Butter Chocolate Smoothie - Add all chocolate smoothie ingredients into a blender, blend until smooth and serve,
Peanut Butter Yogurt Smoothie - Add all yogurt smoothie ingredients into a blender, blend until smooth and serve,
Peanut Butter Strawberry Smoothie - Add all strawberry smoothie ingredients into a blender, blend until smooth and serve,
Peanut Butter Protein Smoothie - Add all protein smoothie ingredients into a blender, blend until smooth and serve,

Notes

Use frozen fruit – Use frozen banana for a thick and creamy drink

Peanut allergies? Use Almond butter instead (we love Barneys).

Don’t be afraid to add salt in your smoothie – We are not adding by the teaspoons! A teeny tiny pinch of salt makes it taste sweeter and even more delicious. And, NO you don’t taste the salt.

Sweeten to taste – Adjust the sweeteners (dates or honey) depending on your taste. make sure that your fruit is super ripe for some natural sweetness.

Nutrition