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    Home » Recipes » Cakes / Cupcakes

    Date and Walnut Cake

    Published: Apr 3, 2026 · Modified: Sep 14, 2026 by Maria Doss · This post may contain affiliate links · Leave a Comment

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    This Date and Walnut Cake is naturally sweetened with soft Medjool dates and has no refined sugar. It’s tender, moist, and exactly the kind of healthy snack cake you’ll want to keep on the counter for everyday snacking - No sugar!

    Jump to Recipe

    If you are looking for more delicious date desserts, then try my sticky date pudding recipe or pecan pie date balls next!

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    A Quick Look at the Recipe

    ✅ Recipe Name: Date and Walnut Cake Recipe
    🕒 Ready In: ~ 20 minutes plus baking and soaking time
    👪 Serves: 12 servings
    🧑‍🍳 Main Ingredients: Medjool dates, eggs, milk, flour, oil.
    📖 Dietary Info: Refined sugar free, mostly healthy
    📌 Difficulty: Easy Blender Recipe

    Why you’ll love this date and walnut cake?

    maria doss.

    This is the kind of snack cake you’ll want to keep on your kitchen counter all week—perfect for slicing and enjoying with a cup of tea or coffee.

    It’s naturally sweetened with dates, so there’s no need for refined sugar. Soft Medjool dates also bring a rich, caramel-like flavor that deepens as the date cake bakes, giving it that signature warm, toffee-like taste.

    Blending the dates makes all the difference. Instead of having chunks throughout the cake, they turn into a smooth paste that blends seamlessly into the batter. This not only distributes the flavor evenly but also keeps the cake incredibly soft and moist, prevents it from drying out, and creates a dense yet tender crumb.

    - maria doss

    Jump to:
    • A Quick Look at the Recipe
    • Why you’ll love this date and walnut cake?
    • Recipe Testing
    • What kind of dates are best for date cake?
    • Tips for Success
    • Date Cake FAQ'S
    • More Snacking Tea Cakes
    • Date and Walnut Cake
    • Storage

    Recipe Testing

    This date cake took a few rounds to get just right. In my first attempt, I used only one cup of dates, thinking it would provide enough sweetness—but the result was far from it. Batch after batch, I gradually increased the amount until I found the sweet spot: two cups of dates.

    I also discovered that folding in some chopped dates at the end makes a big difference. They create little pockets of soft, caramel-like sweetness in every bite. It adds extra flavor and texture without making the cake overly sweet!

    What kind of dates are best for date cake?

    Medjool dates are often considered the gold standard for baking because of their high moisture content and naturally rich, caramel-like flavor. They almost melt into a smooth paste, making the cake soft, tender, and irresistibly sweet with deep toffee notes. They also soften beautifully in milk, which makes them perfect for blending into the batter.

    In contrast, Deglet Noor dates are slightly drier and may require a longer soaking time. Using only drier dates can result in a firmer, less moist cake, so they’re best combined with softer dates or properly rehydrated before baking.

    one slice of brown date cake in a green plate along with a fork.

    Tips for Success

    • If you'd like a smaller cake, then simply halve the recipe and bake in a 6-inch pan.
    • For the 2 cups of dates, go through your dates and pick softer ones. Softer dates yield a softer cake. You can use the drier dates for chopping and stirring into the batter.

    Date Cake FAQ'S

    How to avoid a dense cake when using dates?

    Dates add wonderful natural sweetness and moisture to cake, but because they’re sticky and dense, using or preparing them incorrectly can result in a heavy crumb. Here are a few simple things that make a big difference:
    1. Soak the dates – Soaking dates in warm milk or water softens them and makes them much easier to blend. It also helps them incorporate smoothly into the batter instead of leaving dense, chewy pieces.
    2. Blend them into a paste – For this recipe, I prefer blending the soaked dates rather than simply chopping them. A smooth date paste distributes the sweetness and moisture evenly throughout the batter, giving you a more consistent, tender crumb.
    3. Measure the dates carefully – More dates don’t necessarily mean a better cake. Too many can add excess moisture and weight to the batter, making the cake dense or gummy. Stick to the amount called for in the recipe for the best texture.

    Do I need to soak dates when making a date cake?

    It depends on how you’re using the dates. If you’re simply chopping them and folding them into the batter, you can usually skip soaking. But if you’re blending the dates, as I do in this recipe, soaking them first makes a big difference.
    Chopped dates – Dry dates can be chopped and mixed directly into the batter. They’ll soften as the cake bakes, leaving little pockets of chewy, caramel-like sweetness throughout.
    Blended dates – Soaking helps soften the dates and their skins, making them much easier to blend into a smooth paste. This gives the cake an even date flavor and helps create the moist, tender texture you want.
    I prefer the blended-date method for this date cake because it really lets the dates shine. You get that deep, caramel-like flavor and natural sweetness throughout the entire cake, without adding refined sugar. Even when using soft Medjool dates, I find that a quick soak makes them blend much more smoothly.

    Why use blended dates instead of chopped dates to make date cake?

    Blending the dates changes the texture and flavor of the whole cake. When dates are blended into a smooth paste, their natural sweetness and moisture are distributed evenly throughout the batter, rather than leaving some bites sweeter and others less so.
    It also gives the cake a softer, more cohesive crumb with a rich, caramel-like date flavor in every bite. With chopped dates, you get chewy pockets of date throughout the cake, which is delicious too, but the texture and flavor are quite different.
    For this recipe, I prefer blended dates because they make the cake moist, naturally sweet, and unmistakably date-forward without adding refined sugar.

    Why soak dates in milk instead of water to make a date cake?

    Soaking the dates in warm milk does more than soften them—it adds extra richness and flavor to the cake. As the dates soak, the milk becomes infused with their naturally sweet, caramel-like flavor, which gets carried into the batter when the dates are blended.
    The milk also creates a richer, more tender crumb than soaking the dates in water. You can use water if needed, but for this recipe, I prefer warm milk because it adds another layer of flavor without adding refined sugar.

    Is date walnut cake a Christmas cake?

    Date and walnut cake has many of the same cozy flavors as a traditional Christmas fruit cake, but it’s much simpler to make. Instead of soaking a variety of dried and candied fruits, this cake gets its rich, caramel-like sweetness from blended dates and its satisfying crunch from walnuts.
    It’s also a great option if you want a holiday cake without alcohol or lots of candied fruit preserved in sugar syrup. Since this recipe uses dates as the main source of sweetness instead of a large amount of added sugar, it’s a lighter alternative while still giving you those warm, festive flavors that feel right at home on a Christmas table.

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    one brown date cake on a green cake stand.

    Date and Walnut Cake

    This Date and Walnut Cake is naturally sweetened with soft Medjool dates and has no refined sugar. It’s tender, moist, and exactly the kind of healthy tea cake you’ll want to keep on the counter for everyday snacking.
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    Course: Dessert
    Cuisine: American
    Prep Time: 20 minutes minutes
    Cook Time: 45 minutes minutes
    Soaking time: 45 minutes minutes
    Total Time: 1 hour hour 50 minutes minutes
    Servings: 12 Servings
    Calories: 225kcal
    Author: Maria Doss

    Equipment

    • 8 inch round cake pan
    • Vitamix
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    Ingredients

    • 2 ½ cups chopped Medjool dates
    • 1 cup milk hot
    • 1 cup + 2 tablespoons all purpose flour
    • ½ teaspoon baking powder
    • ½ teaspoon baking soda
    • ¼ teaspoon salt
    • 2 large eggs at room temperature
    • ¾ cup vegetable oil
    • 1 teaspoon vanilla extract
    • ½ cup walnuts finely chopped plus more for topping

    Instructions

    • 👉 Go through your dates and pick softer ones for this cake. Remove the pits and chop each date into about ½ inch dice, and measure 2 ½ cups.
      Soak dates. Add 2 cups of chopped dates to a bowl (save remaining for later use), pour 1 cup of hot milk over them, and mix until the dates are immersed in the milk. Cover and leave for 30 minutes. Uncover and let cool for 15 to 30 minutes.
      👉 I like to use this time to finish the rest of the prep work.
    • Combine dry ingredients. Add the flour, baking powder, baking soda, and salt to a bowl and whisk to combine. Stir in ½ cup chopped walnuts and the remaining ½ cup chopped dates. Gently mix, separating any dates that are sticking together so they’re evenly distributed and lightly coated with the flour.
    • Prep pan and oven. Grease the bottom and sides of an 8-inch baking pan with oil or butter and line the bottom with parchment paper. Preheat oven to 350°F (177°F).
    • Blend dates. Add the soaked dates and the milk into a blender along with eggs, oil, and vanilla extract. Blend until very smooth.
    • Finish batter. Pour the blended mixture into the dry ingredients, making sure to scrape every bit from the blender—this is essential for the cake’s moisture and sweetness. Gently mix just until the batter comes together, being careful not to overmix.
    • Bake. Transfer the batter to the prepared pan and spread it evenly. Sprinkle additional chopped walnuts on top. Bake for 40–48 minutes, or until a toothpick inserted in the center comes out clean. Place the pan on a wire rack and let it cool before slicing.

    Notes

    If you'd like a smaller cake, then simply halve the recipe and bake in a 6-inch pan.
    For the 2 cups of dates, go through your dates and pick softer ones. Softer dates yield a softer cake.

    Nutrition

    Serving: 1 Serving | Calories: 225kcal | Carbohydrates: 25g | Protein: 3g | Fat: 18g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 33mg | Sodium: 132mg | Potassium: 265mg | Fiber: 3g | Sugar: 21g | Vitamin A: 82IU | Vitamin C: 0.2mg | Calcium: 56mg | Iron: 1mg

    Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    one slice of brown date cake in a green plate.

    Storage

    This date cake with walnuts keeps beautifully in a covered container at room temperature for up to a week. Its flavor is reminiscent of Indian Christmas plum cake and actually improves with a little age. I also love slicing it and freezing the pieces—then you can quickly thaw a slice anytime for a healthy, sweet snack on the go.

    one brown date and walnut on a green cake stand.

    👉 If you love dates as much as we do, you’ll enjoy our collection of Medjool date recipes. Some of our favorites include a walnut smoothie, chewy date and nut bars, and even chocolate hummus with dates .

    MADE THIS RECIPE AND LOVED IT? 💚 Please leave a ⭐️STAR rating and COMMENT below- I love to hear your feedback! Tag me with your creations on Instagram and find me on Facebook.

    maria doss.

    Hi, I’m Maria! I share easy, flavor-packed dinners, high-protein meals, and irresistible baking ideas. If you’ve ever asked, “Don’t know what to cook tonight?” you’re in the right place. And yes—there’s plenty here for breakfast, snacks, and dessert too. More about maria ->

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