Creamy Instant Pot Thai Curry Cauliflower Soup

creamy curried cauliflower soup

Loaded with cauliflower and carrot, this creamy instant pot Thai curry cauliflower soup is healthy, creamy without any cream, comforting, velvety smooth and packed with so much flavor!! Today, we are talking creamy cauliflower soup. Not just any soup. A Thai cauliflower soup that is packed with flavor, made with healthy ingredients and better yet […]

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10 Family Favorite Pantry recipes

family favorite pantry recipes

In this uncertain, restless, strange times that we are living in, there is more home cooking than ever. But with limited access to grocery stores or fresh produce, cooking is more of a challenge. Here are 10 family favorite pantry recipes that uses pantry staples with long shelf life and are sure to be devoured […]

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No Bake Almond Butter Bars (Vegan, gluten-free)

vegan almond butter bars

No bake almond butter bars recipe that is made with almond flour, almond butter, sliced almonds, maple syrup, coconut oil, dried cranberries, , chocolate chips and coconut. It is the best vegan almond butter bar recipe. Healthy, raw, gluten free, protein rich, dairy free and vegan! It is healthy snack time. When you crave for […]

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20-Minute, One Skillet Coconut Curry Shrimp

coconut curry shrimp

A speedy dinner made in 20 minutes from start to finish! Healthy coconut curry shrimp in a hurry is loaded with tender shrimp, crunchy bell pepper, onions and the most delicious coconut curry sauce.  Today, we are talking curry.   A simple, (almost) authentic Indian shrimp coconut curry.  BUT, made differently. This method is  simple quick easy […]

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Instant Pot Thai Chickpea and Spinach Curry

instant pot thai chickpea and spinach curry

Skip takeout and make this restaurant favorite right in your instant pot! Easy, healthy and flavorful Instant Pot Thai Chickpea and spinach curry is delicious for weeknight dinner or meal prep. One pot Curry. One pot Thai curry. One pot weeknight Thai curry. Always a winner, right? Better yet, made in my favorite Instant pot. You […]

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The 5-Ingredient homemade Date Nut Bars

5 ingredient homemade date nut bars

Raw, vegan, gluten-free, dairy-free, paleo and amazingly healthy 5 ingredient homemade date nut bars that are perfect guilt free snacks or a light breakfast. Alright, you guys. School is back is session. Back to lunch boxes, after school snacks, breakfasts on the run, homework, tests, guitar lessons, after school sports……. Homemade healthy snacks are always […]

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Coconut Cherry Chia Overnight Oats

Triple the coconut flavor, juicy summer cherries and chia seeds are conveniently packed into mason jars overnight. This coconut cherry chia overnight oats is a go-to breakfast on a hot summer day.  The easiest summer staple.  I’ve had so many overnight oats all season long. Like this – Mango lassi overnight oats parfait or Banana nut muffin overnight […]

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No-bake Almond Joy Cups

A homemade version of the popular candy!!! An irresistible combination of coconut, almond and chocolate that can be easily made in just a microwave.  Halloween = Candy  Well, that’s what I’m doing here.  And you know that involves one of my favorite Halloween candy.  One of the many, many favorites<—- Major sweet tooth problem.  Chocolate. […]

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Raw Date and Nut Salami

raw date and nut salami

No-cook, vegan raw date and nut salami is a really delicious snack made with dates, coconut oil, shredded coconut, cashews, pistachios and almonds. Incredibly healthy and guilt-free! Something sweet in the middle of  the day? Yes please.  Better yet if it is TOTALLY guilt-free!  These healthy date nut snacks are RAW. VEGAN. PALEO. DAIRY FREE. GLUTEN-FREE. NO […]

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Coconut Glazed Mango Ginger Pop-Tarts

Classic toaster pastries with a tropical twist! Quick mango-ginger jam encased in readymade pie crust, spread with coconut milk glaze and finished with a shower of shredded coconut and crystalized ginger. I’m so excited to share my new favorite pop-tart with you’ll. This pop-tart has such a wonderful combination of flavors, it takes a humble […]

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