These Tandoori Cauliflower Wraps recipe is going to knock your socks off! Soft buttery naans with tandoori cauliflower, veggies and an amazingly delicious sauce makes a super flavorful lunch or dinner!
Did you see our previous post? A low carb and vegetarian version of tandoori chicken ------> Tandoori Cauliflower. It is easy to make with basic pantry ingredients, oven baked or air fried and delicious served as an appetizer or these wraps.
This recipe (made with chicken instead of cauliflower) is absolutely one of our family favorite meals. My kids love when they get leftovers for next day school lunch. I tried switching chicken with cauliflower and the fam was equally H-A-P-P-Y with the results.
Tandoori Cauliflower Wraps are
- Super flavorful
- Meal Prepped
- Vegetarian
- Made in oven or air fryer
- Appetizer or snack
- Perfect for lunch, dinner or work lunch
Main ingredients
Cauliflower - One batch of tandoori cauliflower
Herb Mayo - Mayonnaise, mint, cilantro, jalapeños, lemon juice
Naan - I used mini naans from Costco
Vegetables - Green bell pepper, red onion, jalapeños, cilantro
More tandoori recipes: Tandoori chicken salad, Roasted chickpeas that tastes like tandoori chicken, Naanwich and tandoori sandwiches.
How to make cauliflower wraps?
Step-1 : Make one batch of the tandoori cauliflower
Step-2: Make herb mayo - Stir mayonnaise, cilantro, mint, jalapeños, lemon juice and salt together.
Step-3 : Chop vegetables - Thinly slice red onions, green bell pepper and jalapenos pepper.
Step-4 : Assemble ---> Top a warmed naan with tandoori cauliflower, sliced veggies and herb mayo.
Expert tips
Warmed naan is much more softer and flexible when compared to room temperature naan.
How to warm naan? Pop mini naan in a bread toaster and toast for about a minute. If using regular size naan, then pop them in a microwave for a few seconds.
Adjust jalapeños based on your heat level.
We love mini naan from Costco. They are perfect size for a bread toaster and are incredibly soft and delicious.
Make ahead instructions
Tandoori roasted cauliflower can be made ahead, cooled and refrigerated in covered container for about 3 days. Bring to room temperature before eating.
Herb mayo can be refrigerated in covered container for 3 to 4 days.
Chop vegetables, warm naan and assemble just before serving.
More dishes using cauliflower : Air Fried Buffalo Cauliflower, Bang Bang Cauliflower Tacos, Thai Cauliflower Soup, Sriracha Cauliflower and Cashews, Bang Bang Cauliflower, Deep Fried Cauliflower and Baked chicken Burger .
More creative Indian dishes:
Baked Mangoes with Honey Nut Streusel
Coconut Curry Shrimp <---- 20 minute recipe
Tandoori Cauliflower Wraps
These Tandoori Cauliflower Wraps recipe is going to knock your socks off! Soft buttery naans with tandoori cauliflower, veggies and an amazingly delicious sauce makes a super flavorful lunch or dinner!
Ingredients
- 8 mini naans or 5 regular size
- 1 batch Tandoori cauliflower
Herb Mayo
- ¾ cup mayonnaise
- ½ cup finely chopped mint
- ½ cup finely chopped cilantro
- ½ jalapeño (seeds removed), finely chopped (or use as much as you like)
- 2 teaspoons lemon juice
- ¼ teaspoon salt or to taste
- 2 tablespoons water
Additional ingredients
- ½ green bell pepper, thinly sliced
- 1 cup thinly sliced red onion
- Sliced jalapeños, as needed
- Chopped cilantro, for garnishing
Instructions
Make Herb Mayo
Stir all herb mayo ingredients together and refrigerate until ready to serve.
Make Naan Wraps
Warm naan in the bread toaster for about 1 minute (works well for mini naan) or few seconds in the microwave (for larger naan).
Top each warmed naan with some tandoori cauliflower, sliced bell pepper, onion, sliced jalapeños and top with some herb mayo. Roll gently and enjoy!
Notes
Warmed naan is much more softer and flexible when compared to room temperature naan.
How to warm naan? Pop mini naan in a bread toaster and toast for about a minute. If using regular size naan, then pop them in a microwave for a few seconds.
Adjust jalapeños based on your heat level.
We love mini naan from Costco. They are perfect size for a bread toaster and are incredibly soft and delicious.
Nutrition Information:
Yield: 8 Serving Size: 1Amount Per Serving: Calories: 487Total Fat: 21gSaturated Fat: 4gTrans Fat: 0gUnsaturated Fat: 16gCholesterol: 9mgSodium: 634mgCarbohydrates: 65gFiber: 4gSugar: 15gProtein: 11g
I am not a certified dietician or nutritionist. The information is a product of online calculator such as Nutrifox.com, although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates and not be construed as a guarantee. Varying factors such as product types or brands purchased, produce, and the way ingredients are processed change the nutritional information in any recipe. Furthermore, different online calculators provide different results depending on their fact algorithms. Under no circumstances will Kitchen at Hoskins be responsible for any loss or damage resulting for your reliance on the nutritional information. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for all decisions pertaining to your health and ensuring that any nutritional information provided is accurate.
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