Yummy Crispy Mexican Baked Fish paired with an amazing 2 ingredient sauce is a delicious finger food that both kids and adults can enjoy. This oven baked fish also makes the Best Fish Tacos!!!
Ain’t a brand new recipe!!! We shared a recipe for the Best Baked Fish Tacos, few months ago that is SO GOOD <— A must try recipe
Charred corn tortilla loaded up with a crispy baked Mexican fish with panko breadcrumbs, crunchy coleslaw, ripe avocado, jalapeños and drizzled with an amazing 2-ingredient fish taco sauce.
This has become one of our family favorite Taco Tuesday dinner rotation.
And, those baked fish for fish tacos is so good, that I end making more often to be served as is with taco sauce on the side and baked potato or sweet potato wedges – Mexican style Fish and Chips! You might also love this air fried version –>Air fryer Tilapia
CRISPY BAKED FISH with PANKO
We begin with any white fish for tacos – Tilapia, Cod, Mahi Mahi are all great options. Adjust the cooking based on the thickness and size of the cut fish pieces.
We decided to work with tilapia for this crispy Mexican baked fish recipe. Cut fish into you desired size (fingers or leave them in big chunks)
What makes this the best crispy baked fish recipe?
There are few tricks that are adopted from our Baked Bang Bang Cauliflower recipe.
The secret in making the golden, crispy baked fish lies in toasting the breadcrumbs.
A regular coating of breadcrumbs doesn’t necessarily develop a golden color but also results in uneven brown and white crumby look. So, panko is first toasted in a skillet with some oil, until golden and crisp. The fish pieces are then coated with this crumb, making them crispier and more browned when baked!!!
Instead of adopting a regular breading method of flour-egg mixture-bread crumb, I’ve come up with a much easier one which involves tossing the fish in a batter and then coating them with breadcrumbs. The crumbs stay intact and forms a lovely crust on the outside.
How to make crispy baked fish Mexican style?
1.Toast breadcrumbs – Saute panko breadcrumbs along with oil in a skillet, until golden brown. Cool completely.
2. Add Egg and cornstarch into a shallow bowl.
3. Whisk until smooth.
4. Stir in Mexican spices.
5. Add chopped Tilapia fish and toss well.
6. Working with one piece at a time, remove fish from the batter and coat with toasted panko breadcrumbs.
7. Bake at 375° F, until golden brown and cooked through.
Done and DONE!
Can the crispy baked panko crusted fish be frozen?
Bake fish and let cool completely. Place in a zip lock bag, seal well and freeze.
To reheat – Place desired number of fish on a baking sheet, bake in preheated 450 degree F oven for about 15 minutes, until hot and heated through.
How to cut tilapia fillets?
I choose to cut into long very thick strips, since they are
- Perfect size to be made into tacos
- More surface area for crispy breadcrumb coating
But, if you don’t want to cut the fillets, then leave it whole and bake following the recipe and then flake into big chunks before making into tacos.
Keeping track of all the Mexican recipes around here?
- 1 and 1/2 cups panko bread crumbs
- 1 and 1/2 tablespoons vegetable oil
- 3/4 pound tilapia ( 2 large or 3 medium fillets), each fillet cut into 2 to 4 pieces
- 1 large egg, beaten lightly
- 1/4 cup cornstarch
- 1 teaspoon chili powder
- 1/2 teaspoon cumin powder
- 1/2 teaspoon garlic powder
- 1/2 teaspoon paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper powder
Fish - We used tilapia but you are welcome to use any white fish like Cod or Mahi Mahi. Adjust cooking time based on thickness of the fish.
Freeze baked panko crusted fish - Bake fish and let cool completely. Place in a zip lock bag, seal well and freeze. To reheat – Place desired number of fish on a baking sheet, bake in preheated 450 degree F oven for 10-15 minutes, until hot and heated through.
Amount Per Serving: Calories: 185Total Fat: 5gSaturated Fat: 1gTrans Fat: 0gUnsaturated Fat: 3gCholesterol: 76mgSodium: 360mgCarbohydrates: 14gFiber: 1gSugar: 1gProtein: 21g
I am not a certified dietician or nutritionist and make no claims to the contrary. Everyone’s dietary needs and restrictions are unique to the individual. You are ultimately responsible for all decisions pertaining to your health. This information is provided as a courtesy and should not be construed as a guarantee. This information is a product of online calculator such as Nutrifox.com.. Although Kitchen at Hoskins attempts to provide accurate nutritional information, these figures should be considered estimates. Varying factors such as product types or brands purchased, natural fluctuations in fresh produce, and the way ingredients are processed change the effective nutritional information in any given recipe. Furthermore, different online calculators provide different results depending on their nutrition fact sources and algorithms. Under no circumstances will Kitchen at Hoskins be responsible for any loss or damage resulting for your reliance on the nutritional information. To obtain the most accurate representation of the nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful.
All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.
Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com