This Roasted Cauliflower and Chickpea Wrap is an easy sheet pan vegetarian dinner that comes together in about 45 minutes. It’s packed with flavor, loaded with plant-based protein, and finished with a creamy, garlicky white sauce!
If you are looking for delicious chickpea recipes for dinner, try my chickpea burrito bowl or the butter chickpea curry.
A Quick Look at the Recipe
✅ Recipe Name: Roasted Cauliflower and Chickpeas Wraps Recipe
🕒 Ready In: ~45 minutes
👪 Serves: 4 servings
🧑🍳 Main Ingredients: chickpeas, cauliflower, flatbreads, veggies, lemon juice, tomato pasta and spices
📖 Dietary Info: Plant-based protein, vegetarian
📌 Difficulty: Easy sheet pan dinner
Why you’ll love these Cauliflower and Chickpea Wraps?
This is what I call a weeknight winner! Everything roasts together on a single sheet pan, and while it’s in the oven, I use that time to chop the veggies and whisk together the sauce. So by the time the roasted chickpeas and cauliflower are done, dinner is basically ready to serve.
But what really makes these wraps special is the flavor. The spices are well-balanced, the tomato paste adds a deep savory richness, and the lemon juice brings just the right amount of brightness. And then there’s the creamy, garlicky sauce that ties everything together perfectly - it's a slight variation of my garlic yogurt sauce.
These vegetarian wraps are hearty, satisfying, packed with plant-based protein, and honestly so delicious you won’t even miss the meat.
- maria doss
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Tips for Success
- Flatbreads: Any flatbread works well here, including naan, pita bread, or flour or whole wheat tortillas. I used my homemade garlic naan, but brushed it with salted butter instead of garlic butter for this cauliflower wrap recipe.
- Chickpeas: If you’re not using canned chickpeas, use about 1½ cups of cooked chickpeas. I also have a detailed blog post showing how to cook chickpeas in the instant pot.
- Garlic Sauce: The garlic sauce can be made ahead and refrigerated for up to 3 days, which makes dinner prep even easier.
More Protein-Rich Vegetarian Dinner Ideas
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Roasted Cauliflower and Chickpeas Wraps
Ingredients
Roasted Chickpeas and Cauliflower
- 1 can (15.5 ounces) can chickpeas
- 3 cups chopped cauliflower (½ medium head) chopped into ¾-inch florets
- 3 tablespoons tomato paste
- 2 tablespoons lemon juice
- 2 teaspoons each of paprika, ground black pepper, garlic powder and onion powder
- 1 teaspoon cayenne pepper powder
- 5 tablespoons vegetable oil
- 1 ½ to 2 teaspoons salt
- ½ teaspoon sugar
Sauce
- ⅓ cup plain yogurt
- ⅓ cup mayonnaise
- 1 garlic clove grated
- 2 teaspoons lemon juice
- ¼ teaspoon salt
Additional ingredients
- 4 flatbreads or naan
- shredded lettuce as needed
- diced tomato as needed
- diced cucumber as needed
Instructions
Roast Chickpeas and Cauliflower
- Preheat oven to 400°F.
- Drain, rinse, and pat the chickpeas dry. Add them to a large sheet pan along with the chopped cauliflower and all the remaining ingredients listed under the roasted chickpeas and cauliflower.Toss everything together until evenly coated. I like to use my clean hands for this—it helps get all the seasoning into the little nooks and crannies of the cauliflower florets. Spread it in an even layer.
- Bake for 25–30 minutes, or until the cauliflower and chickpeas are deep golden and slightly crisp around the edges.a👉 While they roast, I like to prepare the sauce and chop the veggies for the wraps
Make sauce
- Add all the sauce ingredients to a medium bowl and whisk until smooth and well combined. Stir in about 1 tablespoon of water to slightly thin out the sauce, if needed. Refrigerate until ready to serve.
Assemble wraps
- When ready to serve, layer some shredded lettuce onto a flatbread, then spoon over the roasted chickpeas and cauliflower. Top with diced cucumber and tomato, drizzle generously with the sauce, and enjoy!
Notes
Nutrition
Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.
How To Make It
👉 If you are looking for delicious cauliflower recipes for dinner, then try my tandoori cauliflower or the Asian roasted cauliflower and cashews.
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Hi, I’m Maria! I share easy, flavor-packed dinners, high-protein meals, and irresistible baking ideas. If you’ve ever asked, “Don’t know what to cook tonight?” you’re in the right place. And yes—there’s plenty here for breakfast, snacks, and dessert too. More about maria ->
