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    Home » Recipes » No-Cook

    Yogurt Sauce

    Published: Mar 24, 2023 by Maria Doss · This post may contain affiliate links · Leave a Comment

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    This Yogurt Sauce is so awesome! Creamy, tangy, thick but drizzly, it is made using only 5 ingredients. Terrific as a dip for chips or vegetable sticks, a sauce for grilled protein, veggies or wraps!

    a spoonful of creamy white sauce above a grey bowl.

    This creamy and lush yogurt sauce, or dip, is much easier than it seems. I describe it as fresh and bright but it’s also got the rich creaminess from mayonnaise and the preparation is as straightforward as the ingredients.

    It’s reminiscent of raita just because of the yogurt-cilantro thing, but the mayonnaise keep it from being Indian in flavor and make it compatible with literally, everything. Chicken, meat, chips, air fryer carrot fries, tacos, dipping vegetables, you name it!

    Serve with cucumber slices and you are evoked with flavors of Tzatziki, creamy cucumber yogurt dip, staple in Greek cuisine made with strained yogurt, grated cucumber, garlic and fresh herbs such as dill or mint.

    This yogurt dipping sauce can transform a boring veggie into something no one can can get enough of! It all just takes a lazy 30 seconds. How easy is that??

    Is it sauce or dip? It can be anything: sauce, dip, just skip the water and you've got an amazing spread, you name it. It's compatible with almost everything from tacos recipes, salads, burrito bowls, grilled chicken, steak or a dipping sauce for your veggies.

    Why you'll love this sauce?

    • This goes with seriously everything: This magic white sauce is adaptable, quick, extremely yummy, and generally an all rounder. It is tangy with a subtle bite of garlic and a little nod from fresh cilantro.
    • 5 ingredients and 30 seconds: Five basic refrigerator ingredients transforms into something too easy and seriously good. Just grate, mince, stir and you are ready for everything!
    • Adaptable: Adjust the water and take it from thick enough to spread on a wrap to perfect to be drizzled on your favorite grilled meat. Don't like cilantro, use mint or dill.
    Jump to:
    • Why you'll love this sauce?
    • Ingredients
    • Substitution & Variations
    • How to make?
    • How to store?
    • More sauce recipes:
    • Yogurt Sauce

    Ingredients

    ingredients needed for the recipe.

    Scroll down to the recipe card below for full information on ingredients and amounts.

    • Yogurt - I like to use plain greek yogurt for the deeply rich and creamy texture but you can use regular thick yogurt and skip the water.
    • Garlic - Just a little bit, as the flavor of raw garlic in this is actually quite harsh! It does soften and meld with other flavors upon refrigeration for a few hours.
    • Lemon - Freshly squeezed to enhance the flavor and brighten the yogurt sauce. I don't recommend subbing with lime juice because it might add some bitterness.
    • Cilantro - Finely minced for color. texture and flavor. Don't care for cilantro? Use minced mint or dill instead.
    • Mayonnaise - For subtle sweet flavor and bring home the thick creamy amazingness. Don't skip it!

    Substitution & Variations

    • Like some heat? Stir finely minced jalapeños.
    • Although we like the wonderful thickness from greek style yogurt, you can use regular yogurt (the thickest you can find) but skip diluting with water.

    How to make?

    You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

    2 photo collage of grating garlic and adding yogurt into a blue bowl.
    2 photo collage of adding and mixing white yogurt sauce.
    1. Add plain greek yogurt and mayonnaise into a bowl.
    2. Use a microplane to grate a whole garlic clove or use a garlic press

    Tip: Grate and not chop! Biting into a chunk of raw garlic is not quite a pleasant experience. You can also mash to make a paste using the side of a knife, but remember to use slightly less because a paste is more intense than using a microplane or press.

    3. Add fresh lemon juice, salt and water.

    4. Wash and chop fresh cilantro very fine and stir along with remaining ingredients, until smooth and creamy.

    Serving suggestions

    This is a terrific yogurt sauce that pairs well with almost everything when you want to temper old flavors or brighten up any veggie. Sometimes I like to top it with roasted air fryer chickpeas for a wonderful crunch and texture contrast.

    Enjoy as dipping sauce for fresh vegetables like cucumber, grape tomatoes, celery sticks, thick cut potato chips or homemade pita chips.

    Hello grilling season! This versatile garlic yogurt dip tones down the heat, adds some zing or brighten up your grilled tandoori chicken, air fryer shrimp, meat or veggies. Your possibilities are endless!

    How to store?

    Yogurt sauce can be stored in the refrigerator for up to 3 days. Just make sure to store it in an airtight container. Just add a teaspoon or two of water if it looks thicker than you like.

    a hand holding a metal spoon with creamy white sauce in a blue bowl.

    glass jar filled with greek yogurt sauce.

    a cooked carrot stick with the bottom end dipped in yogurt suace.

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    Hungry for more? Follow me on Instagram, TikTok, Facebook or Pinterest for more delicious recipes

    a spoonful of creamy white sauce above a grey bowl.

    Yogurt Sauce

    This Yogurt Sauce is so awesome! Creamy, tangy, thick but drizzly, it is made using only 5 ingredients. Terrific as a dip for chips or vegetable sticks, a sauce for grilled protein, veggies or wraps!
    5 from 1 vote
    Print Pin Rate
    Course: No-Cook
    Cuisine: American
    Prep Time: 3 minutes minutes
    Cook Time: 0 minutes minutes
    Servings: 8 Servings
    Calories: 64kcal
    Author: Maria Doss

    Ingredients

    • 1 cup plain greek yogurt
    • ¼ cup mayonnaise
    • 1 to 2 garlic cloves, finely grated
    • ¼ cup cilantro, finely chopped
    • 1 tablespoon lemon juice
    • 2 to 4 tablespoons water
    • ½ teaspoon salt or to taste
    Prevent your screen from going dark

    Instructions

    • Add all ingredients into a bowl and stir until well combined (adjust water based on desired thickness).
      Tip: Use a microplane to grate your garlic or use a garlic press.

    Notes

    Don't chop your garlic. Biting into a chunk of raw garlic is not quite a pleasant experience. You can also mash to make a paste using the side of a knife, but remember to use slightly less because a paste is more intense than using a microplane or press.

    Nutrition

    Serving: 1 Serving | Calories: 64kcal | Carbohydrates: 1g | Protein: 3g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 4mg | Sodium: 199mg | Potassium: 43mg | Fiber: 0.03g | Sugar: 1g | Vitamin A: 39IU | Vitamin C: 1mg | Calcium: 30mg | Iron: 0.1mg

    Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Did you make this recipe? I’d love your feedback! Please let me know by leaving a comment, a star rating or review below.

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com.

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

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    Maria Doss
    Maria Doss

    I am Maria Doss, the recipe creator, photographer and writer behind Kitchen at Hoskins. Here you'll find lots of creative recipes that use clever techniques or flavor profiles. It might intertwine two cuisines together to create a perfect blend or use an innovative technique.
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