• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Kitchen at Hoskins
  • Halloween
  • Recipes
  • About
menu icon
go to homepage
  • Summer Recipes
  • Recipes
  • About
    • Facebook
    • Instagram
    • Pinterest
  • search icon
    Homepage link
    • Summer Recipes
    • Recipes
    • About
    • Facebook
    • Instagram
    • Pinterest
  • ×
    Home » Recipes » Air Fryer

    Air Fryer Carrots

    Published: Mar 23, 2023 · Modified: Mar 20, 2025 by Maria Doss · This post may contain affiliate links · Leave a Comment

    These Air Fryer Carrots are seasoned to perfection, tender with a slight crisp exterior, done in less than 15 minutes and are amazing served with a tangy garlic yogurt sauce. Forget french fries and make this instead for a healthy snack or side dish.

    Jump to Recipe
    white parchment lined tray with cooked carrot fries and white sauce in a small bowl.

    Healthier french fries? Yes please! Although it is hard to beat the quintessential comfort food, it is good to have a healthier alternative like this air fryer carrots in your back pocket for guilt free snacking or as a healthy after school snack recipe.

    Carrots are a favorite any way you serve them. Raw ones with an outstanding crunch, sweet honey roasted carrots and parsnips, baked into a carrot cake with walnuts or made into carrot raisin salad.

    Just like the oven roasted baby carrots, air frying completely transforms carrots, intensifying the natural flavor, caramelizing the sugars and accentuates the color by browning the outsides.

    These air fryer carrots are roasted in a moderately hot temperature rather than a very high heat so the vegetable has time to sweeten and caramelize evenly.

    Although these are amazing with the greek yogurt sauce, they make a fabulous side dish with it's sweet and savory flavor complimenting almost any main dish espcially this baked chicken burger.

    If you’d like to prep in advance, then cut them into sticks and refrigerate in a sealed zip lock bag or air tight container for up to 2 days. Season and air fry just before serving.

    Jump to:
    • Why you'll love these fries?
    • Ingredients
    • Variations
    • How to make?
    • How to serve?
    • How to store?
    • Recipe FAQs
    • More air fryer vegetables to try:
    • Air Fryer Carrots

    Why you'll love these fries?

    • Texture perfection: They turn supremely tender yet have a slight crisp exterior from the cornstarch with caramelized ends.
    • Effortless: If you can cut a vegetable into the shape of french fries then you can make this with ease.
    • Flavorful: This ain't your boring boiled mushy carrots back from childhood. The natural sweetness along with a little heat is amazing when paired with the creamy, spicy and tangy sauce.
    • Great anytime: Nibble away when enjoying your favorite movie on a Friday night or serve as a side dish for dinner.

    Ingredients

    ingredients needed.

    Scroll down to the recipe card below for full information on ingredients and amounts.

    1. Carrots: I like to use regular sized carrots with or without tops that I peel and cut myself, so they all can have even thickness.
    2. Olive oil: It ensures that the spices and cornstarch stick to fries and prevents them for drying out. You can use melted butter or avocado oil instead.
    3. Spices: A simple spice blend made by combining garlic powder, paprika, cayenne, black pepper and salt. Cayenne is entirely optional, but it adds a touch of warmth and color to the already colorful vegetable.

    Tip: If you like to add a hint of fresh garlic, then stir a smashed whole garlic clove along with the skin (it busts open but is mostly in one piece) along with the spices. It imparts a lovely garlic flavor throughout the fries without getting burned as chopped or minced garlic would.

    Variations

    • Try using different colored carrots like red, purple or yellow ones.
    • Making them as a side dish? Slice them or cut into chunks instead of sticks.
    • Switch the seasoning blend with you favorite spices.
    • Serving with a pasta dish? Season with salt, pepper, Italian seasoning and then finally sprinkle grated parmesan on top.

    How to make?

    You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

    Want To Save This Recipe?

    Enter your email below, and we’ll send the link straight to your inbox. Plus, you'll get more creative recipe ideas every Sunday!

    2 photo collage of two hands cutting carrots into sticks on a wooden board.
    2 photo collage of two hands mixing cut carrots with seasoning using wooden spoon.

    1 & 2: To cut carrots into ¼-inch thick sticks, remove the skin using a vegetable peeler and slice off both the ends. Chop each carrot into two chunks, slice each chunk in half, lengthwise and then cut each half into 2, 3 or 4 sticks (depending on the thickness), lengthwise.

    Tip: Aim for the pieces to be relatively close in size so they cook in the same time.

    3: Place all cut sticks into a bowl, add olive oil and season with salt, pepper, garlic powder, paprika and cayenne powder.

    4: Toss until all the spices are evenly combined.

    2 photo collage of mixing cornstarch with carrot sticks in a glass bowl.
    2 photo collage of an air fryer basket with seasoned carrot sticks.

    5 & 6: Sprinkle cornstarch on top and toss until it is well coated.

    7: Preheat your air fryer to 380 degrees F. When hot, add all prepared sticks into the hot basket.

    Tip: Cooking at a moderately hot temperature is key here to get some lovely color and they have enough time to crisp up. Most recipes use a higher temperature which will cook them just fine, but it’s not low enough to deeply caramelize them.

    8. Spread them evenly so they are in one layer. Cook for about 13 to 15 minutes, shaking the pan once half way through cooking.

    air fryer basket with cooked carrot fries.

    How to serve?

    They are best piled high on a platter with a bowl of the creamy garlic yogurt sauce (we like to stir a dash of paprika along with the sauce to amp up the compatibility) for a guilt free snack just about any time. They also make a great side dish at your Holiday table or pair with any entree for weeknight dinner.

    How to store?

    • To Store. Air fryer carrots can last in an airtight container in the refrigerator for up to 4 days, but they loose the crispness.
    • To Reheat. Air fry at 390 degrees for 2 to 3 minutes or until warmed through.
    white parchment lined tray with cooked carrot fries and white sauce in a small bowl.
    partially dipped carrot fry in white yogurt sauce.

    Recipe FAQs

    Do I have to peel the carrots?

     It is a personal preference. I like to peel them before cooking, so they have a cleaner appearance and you are guaranteed that they are not bitter in taste. If you choose not to peel, give them a good scrub to make sure you get rid of any dirt or debris before cooking.

    Why aren't my carrot fries crispy?

    It might be because you overcrowded the basket which will cause them to steam instead of roasting. Make sure that they are in a single layer and the pieces are not mostly not touching.

    Can I use baby carrots?

    I like the texture and flavor of whole, larger carrots for this recipe. Although baby ones make a tasty snack, you'll more likely to have a hard time getting them to crisp up due to their relatively high water content.

    More air fryer vegetables to try:

    • 3 cooked sweet potatoes in an air fryer basket.
      Air Fryer Baked Sweet Potato
    • roasted corn on the cob on a white tray.
      Air Fryer Corn on the Cob
    • a flat spatula lifting cooked brussels sprouts from an air fryer baset.
      Air Fryer Brussels Sprouts
    • cooked green beans topped with golden crumbs in a white tray.
      Air Fryer Green Beans
    carrot fries on a white plate.

    Air Fryer Carrots

    These Air Fryer Carrots are seasoned to perfection, tender with a slight crisp exterior, done in less than 15 minutes and are amazing served with a tangy yogurt sauce. Forget french fries and make this instead for a healthy snack or side dish.
    5 from 7 votes
    Print Pin Rate
    Course: Air Fryer
    Cuisine: American
    Prep Time: 5 minutes minutes
    Cook Time: 15 minutes minutes
    Total Time: 15 minutes minutes
    Servings: 3 Servings
    Calories: 117kcal
    Author: Maria Doss

    Equipment

    • Air Fryer

    Ingredients

    • 1 pound carrots
    • 1 tablespoon olive oil
    • ½ teaspoon paprika
    • ½ teaspoon garlic powder
    • ½ teaspoon salt
    • ¼ teaspoon ground black pepper
    • ⅛ teaspoon cayenne pepper powder
    • 1 tablespoon cornstarch
    Prevent your screen from going dark

    Instructions

    • Cut carrots into ¼-inch thick sticks - Remove the skin using a vegetable peeler and slice off both the ends. Chop each carrot into two chunks, slice each chunk in half, lengthwise and then cut each half into 2, 3 or 4 sticks (depending on the thickness), lengthwise.
      Tip: Aim for the pieces to be relatively close in size so they cook in the same time.
    • Toss cut carrots with olive oil, garlic powder, paprika, salt, pepper and cayenne together in a bowl, until thoroughly combined. Sprinkle cornstarch on top and toss again until evenly coated.
    • Preheat air fryer to 380° F for 15 minutes. When hot, add carrots into the basket, spreading them in an even layer.
    • Cook for 13 to 15 minutes, shaking the basket once half way through cooking. Serve hot with this yogurt sauce (we like to stir a dash of paprika with the yogurt sauce if serving with this recipe)
      Tip: The browner they are, the crispier they will be, but there is a fine line between browned and burnt. So, watch carefully to ensure that they don't go from browned to burned.

    Notes

    Don't overcrowd. Make sure that the sticks are spread in an even layer for even roasting.
    We used a 6 quart Air fryer and was able to cook one pound of carrots in a single batch. 
     

    Nutrition

    Serving: 1 Serving | Calories: 117kcal | Carbohydrates: 18g | Protein: 2g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Sodium: 493mg | Potassium: 501mg | Fiber: 4g | Sugar: 7g | Vitamin A: 25459IU | Vitamin C: 9mg | Calcium: 52mg | Iron: 1mg

    Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Did you make this recipe? I’d love your feedback! Please let me know by leaving a comment, a star rating or review below.

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com.

    Did you make this recipe? I’d love your feedback! Please let me know by leaving a comment or review below or snap a photo and share on Instagram.

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com.

    « 4 Ingredient Almond Flour Cake
    Garlic Yogurt Sauce »
    • Facebook
    • Flipboard

    Reader Interactions

    5 from 7 votes (7 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Welcome

    Hi, I'm Maria! I'm excited to share with you creative twists on classic Indian, American, and global dishes—perfect for easy family meals or unique dishes to impress guests!

    Read more ->

    Summer Recipes

    • cooked chicken kebabs in a metal plate.
      Chicken Tikka Kebab
    • one baked mango topped with white ice cream in a fluted white plate.
      Baked Mangoes
    • two glass jars with chocolate cherry overnight oats.
      Chocolate Cherry Overnight Oats
    • a fork cutting into a slice of brown chocolate zucchini bread in a white plate.
      Chocolate Chocolate Chip Zucchini Bread

    New Recipes

    • white buttered noodles in a round white plate along with a black fork.
      Garlic butter Ramen Noodles
    • black plate with 3 waffles with a slab of butter and syrup.
      Easy Blender Apple Waffles
    • cooked garlic fried rice in two blue bowls along with a black spoon.
      Garlic Fried Rice
    • breakfast cookies placed on a wire rack.
      Breakfast Cookies
    • grey bowl with brown date balls.
      Date Balls
    • green sauce in a black bowl along with a black spoon.
      Cilantro Lime Sauce

    Footer

    Copyright © 2024 CANDY GINGER LLC  Privacy policy

    • Instagram
    • Pinterest
    • Facebook
    146 shares

    Rate This Recipe

    Your vote:




    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.