Chickpea Burrito Bowl Meal Prep

Healthy, easy, quick chickpea burrito bowl meal prep that is nothing short of delicious. An amazing combination of tacos chickpeas ,tangy pico de gallo, sweet corn, shredded cheddar, spicy jalapenos and buttery avocado slices - all piled on a bed of white or brown rice. Vegetarian burrito bowl meal prep for the week or make it for dinner!!!

A vegetarian burrito bowl meal prep!!

Omit cheese <--- Vegan burrito bowl meal prep

Spicy. Tangy. Creamy, Cheesy. Sweet. This chickpea burrito bowl meal prep has it all. 

Yummy and I know that you gonna love it. Because, you assemble with whatever or however you want. Totally customizable. 

Here's whats in these chickpea burrito bowl meal prep:

• White rice (you can totally use brown)
• Taco chick peas 
• Pico de gallo (use store bought or homemade)
• Corn (roasted or any kinda cooked corn will work)
• Cheese (omit if you are vegan)
• Avocado (gotta have)
• Jalapeno ( gotta GOTTA have) 
• Cilantro 

Craving chicken? Then try this Healthy Mexican Bowl or this Easy Cheesy Instant Pot Chicken and Rice where everything is made in one pot.

This spicy chickpea bowl comes together real quick:

Step-1: Open a can of chickpeas and saute with onion, garlic and spices. Finish with lime juice and cilantro (you don't need cilantro lime rice!)

Step-2:  Layer on top of white or brown rice along with cooked corn, cheese, pico de gallo, avocado, jalapeno and cilantro.

EAT

Wasn't that easy?

Why is the best vegetarian burrito bowl? 

• Easy
• Healthy
• Vegetarian
• Vegan option
• Weeknight dinner
• Meal prepping
• Spicy

To make for meal prep with chickpeas

1. Layer rice, taco chickpeas, corn, cheese, jalapeño and cilantro into meal prep containers. Store in fridge. 
2. Store pico de gallo in small containers (or jello shot cups) 
3. Have a ripe avocado in the fridge. 
4. Just before eating - top the pico de gallo and sliced or chopped avocado 

Else, store everything separately in the refrigerator and assemble before eating the chickpea meal prep recipe.

More spicy bowls ----> Salsa Chickpea Bowl,Sushi Bowl Shrimp

How to make vegan burrito bowl meal prep?

Omit cheese and you have yourself a delicious vegan burrito bowl.

More recipes with chickpeas like this chickpea burrito bowl meal prep:

Guilt Free Chocolate Hummus

Salsa Chickpeas Meal Prep

Baked Beet Falafel

Instant Pot Thai Chickpea and Spinach Curry

Chickpea and Spinach Curry

Chickpea Taco Meal Prep Bowls

Healthy, easy, quick chickpea taco meal prep bowls that is nothing short of delicious. An amazing combination of tacos chickpeas,tangy pico de gallo, sweet corn, shredded cheddar, spicy jalapenos and creamy avocado slices - all piled on a bed of white rice. Meal prep for the week or make it for dinner!!!

4.8 from 6 votes

Print Pin Rate

Course: Main Course

Cuisine: Mexican

Prep Time: 15 minutes minutes

Cook Time: 5 minutes minutes

Total Time: 20 minutes minutes

Servings: 2 servings

Calories: 867kcal

Author: Maria Doss

1x2x3x

Ingredients

Spice mixture

• ▢ 1 teaspoon each chili powder, coriander powder and paprika
• ▢ ½ teaspoon each cumin powder, dried oregano and salt
• ▢ ¼ teaspoon sugar
• ▢ ⅛ teaspoon cayenne pepper

Taco chickpeas

• ▢ 2 tablespoons vegetable oil
• ▢ ½ cup finely chopped onion
• ▢ 2 garlic cloves, minced
• ▢ 1 x 15.5 ounce can chickpeas (garbanzo beans), drained, rinsed and patted dry
• ▢ 1 teaspoon lime juice
• ▢ ½ cup chopped cilantro

Additional ingredients

• ▢ 2 cups cooked white or brown rice
• ▢ ½ large ripe avocado, sliced or chopped
• ▢ ½ cup pico de gallo
• ▢ ½ cup roasted or cooked corn
• ▢ ½ cup shredded Mexican or triple cheddar blend cheese
• ▢ sliced jalapenos
• ▢ chopped cilantro

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Instructions

Make spice mixture

• Stir all spice mixture ingredients together in a small bowl. 

Make Taco Chickpeas

• Heat vegetable oil in a medium non-stick skillet over medium heat. 
• Saute onion and garlic for 1-2 minutes, until onions are translucent.
• Add chickpeas and spice mixture. Cook, stirring occasionally for 3-5 minutes, until spices are toasted well.
• Take off heat and stir in lime juice and cilantro. 

To assemble Chickpea taco meal prep bowls (if eating immdiately)

• Divide rice between two bowls and then top with taco chickpeas, avocado, sliced pico de gallo, corn, cheese blend, jalapeños and cilantro. 
  

To assemble Chickpea taco meal prep bowls (if meal prepping)

• Divide rice, taco chickpeas, corn, cheese blend, jalapeños and cilantro between two meal prep containers. 

  Store pico de gallo in seperate small (or jello shot cups) and store separately. 

  Top pico de gallo and avocados just before eating. 

Notes

To make pico de gallo - Mix chopped ripe tomatoes, onion, jalapeno, cilantro, lime juice and salt together. Make ahead and store in the refrigerator for flavors to blend. 

Nutrition

Serving: 1Serving | Calories: 867kcal | Carbohydrates: 159g | Protein: 15g | Fat: 19g | Saturated Fat: 3g | Polyunsaturated Fat: 10g | Monounsaturated Fat: 5g | Trans Fat: 0.1g | Sodium: 409mg | Potassium: 597mg | Fiber: 8g | Sugar: 8g | Vitamin A: 322IU | Vitamin C: 7mg | Calcium: 76mg | Iron: 4mg

Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.

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