Curried Cashew Spinach Soup

curried cashew spinach soup

This curried cashew spinach soup is light, creamy, spicy and tastes amazing!! 

curried cashew spinach soup

A yummy, spicy healthy spinach soup recipe.

Spinach soup that I have eaten every day this month. It is so amazingly creamy (without any cream) yet light. Thanks to raw cashews. 

Flavorful and spicy with cumin, coriander, cayenne and turmeric.

Here’s the thing, I’m not a salad person <– wierdo

I don’t mind munching on a bowl of salad occasionally, but I prefer my veggies in cooked form, not sure why.

This dairy free spinach soup comes together in about 10 minutes (plus cooling time) –

  • Toast cumin seeds in oil

  • Saute cashews, onion and garlic

  • Saute spinach and spices

  • Add chicken stock, cook for a minute and let cool

  • Blend until creamy

Ladle into bowls and enjoy.

curried cashew spinach soup

curried cashew spinach soup
5 from 2 votes

Curried Cashew Spinach Soup

This curried cashew spinach soup is light, creamy, spicy and tastes amazing!!

Course Soup
Cuisine Indian
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2
Author Maria Doss



  • 1/2 cup chopped onions
  • 1 garlic clove, chopped
  • 30 raw cashews


Additional ingredients


  1. Heat vegetable oil in a medium saucepan over medium-high heat. 

  2. When hot, add cumin seeds and let toast. Add ingredients_1, saute for about 2 minutes until onions are translucent. 

  3. Add ingredients_2, saute for 1-2 minutes, until spinach is wilted and spices are toasted. 

  4. Add stock and let it come to a boil and continue to cook for 1 minute. Take off heat and let cool. Pour mixture into a blender, add salt (I added 1/4 + 1/8 teaspoon salt ), blend until creamy and smooth. 

  5. Pour into bowls and serve.

Recipe Notes

Salt depends on the kind of chicken stock used.  I used 33% less sodium chicken stock and 1/4 + 1/8 teaspoon salt was perfect. 


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If you’ll love this curried cashew spinach soup recipe or make it yourselves, please let me know. Please rate, leave a comment or tag #kitchenathoskins on Instagram. I’d love to see your creation!

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