Healthy Avocado Chocolate Mousse

Can you taste the avocado in avocado chocolate mousse?

Surprisingly, you can’t! The rich cocoa flavor completely masks the avocado, making it taste like a traditional chocolate mousse—only much healthier. Avocado brings a naturally creamy, buttery texture that replaces the need for heavy cream or butter. Soft Medjool dates add natural sweetness and help thicken, while milk and vanilla round out the flavor.

Ingredients you'll need to make chocolate mousse with avocado

Scroll down to the recipe card below for full information on ingredients and amounts.

1. Avocados - Use a ripe avocado that's perfectly ripe with no brown spots to avoid bitterness.
2. Dates - I recommend using soft, plump Medjool dates, which blends easily and provide a naturally sweet, creamy texture. If using Deglet Noor dates, refer to the recipe notes for soaking tips to soften them first.
3. Cocoa Powder- There are two types: natural and Dutch-processed cocoa. I prefer Dutch-processed cocoa for its smooth, mellow flavor and rich color—it's been treated with alkali to reduce acidity, resulting in a more balanced and less bitter taste.
4. Milk - You can use any milk here—dairy or plant-based—regular milk, almond, oat, or cashew milk all work well to make it vegan and dairy-free.
5. Vanilla Extract and Salt - To enhance the flavors and make it pop!

What type of dates to use?

How to make avocado chocolate mousse?

You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

1 & 2. Add ripe avocado, pitted dates and cocoa powder into a food processor. Process until it is ground.

3 & 4. Open the processor, add milk, vanilla extract and salt. Process until ultra smooth and creamy.

Pro tip: Chill it for a few hours before eating! It helps for the flavors to develop, meld together, and get a thick, ultra smooth texture.

Topping Ideas to Elevate it

This is rich, creamy, and indulgent all on its own—but a few simple toppings can take it from everyday treat to dinner party-worthy dessert. Here are some delicious ideas to dress it up:

• Whipped cream or whipped coconut cream – Adds a light, airy contrast to the dense mousse.
• Fresh berries – Try raspberries, strawberries, or cherries for a pop of color and natural tartness.
• Shaved or chopped dark chocolate – Adds texture and deepens the chocolate flavor (as shown in the photos).
• Toasted nuts – Sprinkle chopped hazelnuts, sliced almonds, or pecans for added crunch and richness.
• Fresh mint leaves – Effortlessly elegant and adds a refreshing contrast.
• Flaky sea salt – A pinch on top enhances the chocolate flavor and balances the sweetness beautifully.

How to Store Avocado Mousse

To Refrigerate: Store it in an airtight container in the fridge for up to 4 days. The texture stays beautifully creamy, and the flavors continue to deepen, making it even better the next day!

To Freeze: For longer storage, freeze it in a freezer-safe container for up to 1 month. When ready to enjoy, thaw overnight in the refrigerator. Give it a quick stir before serving for the smoothest texture.

👉 Pro Tip: Portion the pudding into small jars or cups before refrigerating or freezing—perfect for a grab-and-go treat or a quick dessert fix!

Recipe tips

• Make it Vegan – Swap in plant-based milks like almond, oat, or cashew milk to keep the mousse dairy-free and vegan-friendly.
• Blend Avocado and Dates First – For the silkiest texture, puree the avocado and dates together before adding any milk. This prevents lumps and ensures a smooth, creamy consistency.
• Chill Before Serving – Let the mousse chill for at least 6 hours (or up to 2 days) to help it firm up and allow the flavors to meld beautifully. It tastes even better the next day!
• Use Perfectly Ripe Avocados – Choose ripe Hass avocados with no brown spots.
• Choose the Right Dates – Medjool dates are ideal for their softness and natural sweetness. If using firmer Noor dates, soak them in warm milk for 30 minutes before blending.
• Customize to Taste – Feel free to tweak the amount of dates (for sweetness), cocoa powder (for richness), or milk (for consistency) to suit your preference. Taste and adjust as you go!

More Chocolate & Avocado Recipes You’ll Love

Wondering if avocado and chocolate actually go well together? The answer is a big yes—they’re a surprisingly delicious match! Here are some easy recipes that bring out the best of both:

• Chocolate Avocado Muffins – Mashed avocado replaces butter or oil, giving these muffins an ultra-moist, fudgy texture that feels indulgent but is secretly healthy.
• Avocado Truffles – These rich, creamy truffles are made with avocado instead of heavy cream and come together with just 4 simple ingredients.
• Banana Avocado Smoothie – This smoothie is thick, creamy, and naturally sweet—without tasting like avocado.
• Avocado Smoothie – Packed with healthy fats and fiber, this creamy and sweet smoothie is a quick way to sneak in more nutrition without compromising flavor.
• Avocado Waffles – Mashed avocado gives these waffles a soft, tender texture with a crispy edge. The dark chocolate chips add an irresistible, indulgent twist!