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    Home » Recipes » Christmas

    Date Caramels

    Published: Dec 20, 2018 · Modified: Feb 16, 2023 by Maria Doss · This post may contain affiliate links · 17 Comments

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    This Date Caramels is the healthiest homemade candy ever! They are vegan, gluten-free, dairy-free, paleo, no-cook, no-bake and made with only 4 Ingredients.

    More Holiday Recipes like these for you to try - Candied Pecans without Egg, Caramel Walnuts, Sugar coated almonds, DIY Peppermint Bark or Mocha Chocolate.

    As an Amazon Associate and member of other affiliate programs we earn a small commission from qualifying purchases through our affiliate link. For more information read our Non-Disclosure Agreement.

    healthiest date and almond candy

    Date Caramels

    A amazingly healthy recipe to make and share with family and friends or just enjoy by yourself. It is with 4 good for you ingredients and tastes like a chewy caramel with bits of crunchy nuts.

    I have been making batches of these raw healthy snack to add to my cookie tray. It looks indulgent, tastes like a piece of caramel. but, it is so darn good for you.

    What Type of Dates to Use?

    These are two types of dates generally found in grocery stores - Soft, plump Medjool variety and drier, chewier Deglet Noor variety. We use 11 soft Medjool ones in this recipe. But, if you cannot find them, then use 25 Deglet Noor instead (remove pits).

    Solid or Liquid Coconut Oil?

    Use solid coconut oil! Your coconut oil will be solid during cold winter months. But, if you live in a warmer place or during hot summer months, make sure to refrigerate your oil for a few hours before using in the recipe.

    Why is this step important? When the date and almond butter mixture is processed, the oils from the almond butter and coconut oil will seperate. Solid coconut oil will keep that to a minimum.

    Trouble Shooting

    What if my dough is crumbly after processing? Transfer the processed dough into a bowl. Add 2 to 4 dates into the now empty processor along with 1 to 2 teaspoons almond butter and grind until it becomes a fine paste. Combine this mixture along with the dough and mix with rubber spatula, until thoroughly combined. Shape and chill.

    INGREDIENTS

    1. Dates - Use soft Medjool variety
    2. Almond butter - We used Barney's No stir creamy.
    3. Sliced Almonds - or use chopped whole nuts.
    4. Coconut oil - As mention earlier, solid is recommended.

    How to Make?

    1. Grind - Add pitted dates, almond butter and coconut oil into the food processor. Grind until it begins to gather together and you will see oils beginning to seperate, This is the perfect texture. (Stop processor and scrape sides couple of times).
    2. Add nuts - Add sliced almonds and process for just 5 to 10 seconds, until almonds are incorporated. We don't want to break the almonds into smaller pieces, process until it just begins to mix in.
    3. Shape - Gather dough into a ball, roll between to pieces of parchment to form a square. Chill in the refrigerator overnight or until firm.
    4. Cut - Cut into small squares and wrap in pieces of parchment and store in refrigerator.

    HOW TO STORE?

    Store caramels in the refrigerator until eating. It is the perfect texture when cold. Room temperature will feel a little oily. Go ahead enjoy a good piece of homemade caramel and feel good!!!

    healthiest date and almond candy

    More Recipes using Dates:

    • Chocolate Date Balls 
    • Avocado Chocolate Mousse
    • Date Smoothie
    • Sweet Hummus

    Follow me on INSTAGRAM, TIK TOK, FACEBOOK or PINTEREST for more delicious recipes.

    healthiest date and almond candy

    Date Caramels

    This Date Caramels is the healthiest homemade candy ever! They are vegan, gluten-free, dairy-free, paleo, no-cook, no-bake and made with only 4 Ingredients.
    4.3 from 18 votes
    Print Pin Rate
    Course: Dessert
    Cuisine: American
    Prep Time: 5 minutes
    Cook Time: 0 minutes
    Total Time: 5 minutes
    Servings: 20 candy
    Calories: 75kcal
    Author: Maria Doss

    Ingredients

    • 11 large Medjool dates, pitted, refer notes
    • ¼ cup almond butter, exact measure
    • 1 tablespoon coconut oil, room temperature, refer notes
    • ½ cup sliced almonds
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    Instructions

    • Add dates, almond butter and coconut oil into a food processor. Process until it begins to gather together (scrape processor 2 times in between). You will notice that the oils beginning to seperate ---> perfect texture. 
    • Add sliced almonds and process for just about 5-10 seconds (scraping sides once in between) for the almonds to incorporate. We want most of the almonds to remain as is, since it adds lovely texture to the candy. 
    • Remove the blade and stir with a spoon to gather into one ball. Dump on a piece of parchment paper and place another parchment paper on top, roll gently to make a 5x5 inch square. Transfer onto a plate along with the parchment and refrigerate overnight or until firm.
      Important note - Try not using your hands when working at this step, since the warmth from your hands will extract more oils. 
    • Cut into 20 squares, wrap each into a piece of parchment paper, twist ends and refrigerate. Keep refrigerated until serving time.
      Alternatively, cut squares can be placed in any covered container in the refrigerator to snack anytime.

    Notes

    1. If using Noor variety, then use 25 dates (pitted) instead. 
    2. Use solid coconut oil!  Your coconut oil will be solid during cold winter months. But, if you live in a warmer place or during hot summer months, make sure to refrigerate your oil for a few hours before using in the recipe.
    3. Skip wrapping - Cut caramels can be stored in an air tight container in the refrigerator. 

    Nutrition

    Serving: 1candy | Calories: 75kcal | Carbohydrates: 11g | Protein: 1g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.001g | Sodium: 0.4mg | Potassium: 132mg | Fiber: 1g | Sugar: 9g | Vitamin A: 20IU | Calcium: 25mg | Iron: 0.3mg

    Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    Did you make this recipe? I’d love your feedback! Please let me know by leaving a comment or review below or snap a photo and share on Instagram.

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Thank you for supporting kitchenathoskins.com.

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

     
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    Reader Interactions

    Comments

    1. Kelly Lynns Sweets and Treats

      December 20, 2018 at 4:29 pm

      YES to healthy treats! With all the over-indulgence I have been doing with the Christmas goodies, I need to make these candies to have a healthier option to reach for. Happy Holidays Maria! XOXO

      Reply
      • Maria Doss

        December 21, 2018 at 12:18 am

        Thanks Kelly:)

        Reply
    2. Katherine | Love In My Oven

      December 20, 2018 at 9:30 pm

      Thank you for making a candy that I can eat and eat without feeling TOO much guilt! It looks way too yummy to be healthy! Happy holidays to you and your family Maria!! XO

      Reply
      • Maria Doss

        December 21, 2018 at 12:18 am

        Thank you Kathy, happy holidays to you as well:)

        Reply
    3. Ashika | Gardening Foodie

      December 22, 2018 at 7:41 pm

      5 stars
      I really need some healthy snacks and candy right now...with all the high sugar holiday food, this sounds like perfect alternative. These really look great Maria...this I would love to try.
      Happy holidays Maria, to you and your family 🙂

      Reply
    4. Faith

      February 12, 2020 at 6:05 pm

      Thanks for sharing!! These are the perfect after dinner dessert that is still healthy. I hope the kids will like them.

      Reply
      • Maria Doss

        February 26, 2020 at 2:02 pm

        Did they like them? Appreciate your feedback:)

        Reply
    5. Denisse

      August 17, 2020 at 6:08 am

      Looks delicious!!.. I want to make this as a desert for my son because he loves sweets, i want to add butter instead of coconut oil because. You think is going to work same?

      Reply
      • Maria Doss

        August 17, 2020 at 6:15 am

        Hi Denisse, Butter is a great replacement. We preferred coconut oil due to two reasons : health factor and the combination of dates along with coconut oil was delicious. However, I understand that coconut oil might not suit every one's taste. Hope it helps 🙂

        Reply
      • Shauna

        November 27, 2022 at 6:58 pm

        I can’t wait to try these! Do you have a weight for the dates? I want to make sure I’m using the correct amount. Thank you

        Reply
        • Maria Doss

          November 29, 2022 at 6:35 pm

          Hi Shauna, sorry for the late reply. 11 large medjool dates is 6.1 ounces (with pits) or 174 grams (with pits) by weight - Maria

          Reply
    6. Jamie

      May 04, 2021 at 5:13 am

      Hi! These look sooo good!
      Do you have a suggestion for a alternate ingredient instead of coconut? I’m allergic and that makes it *very* hard to use all these yummy healthy alternatives.
      Thank you!!

      Reply
      • Maria Doss

        May 05, 2021 at 2:12 pm

        Hi Jamie, You could replace coconut oil with ghee or vegetable oil. Since coconut oil / ghee solidifies when refrigerated, the candy might not get firm when using vegetable oil. Also, you could try adding vanilla extract when not using coconut oil. Hope it helps, Maria

        Reply
    7. Heidi

      April 02, 2022 at 5:34 pm

      Can I use organic butter instead of coconut oil. I am not vegan.

      Reply
      • Maria Doss

        April 04, 2022 at 6:02 am

        Hi Heidi, Yes, you could totally use butter instead and we recommend a dash of vanilla extract as well, Maria

        Reply
    8. Zeliha

      March 21, 2023 at 10:56 am

      Can I use regular butter instead of Almondbutter? Or is that not an option? Where I live it's not so common to find. Or very expensive online.

      Reply
      • Maria Doss

        March 21, 2023 at 6:25 pm

        Sorry Zeliha, Regular butter will not work! However you can your other nut butters such as peanut butter or sunbutter instead. Alternatively, you can make almond butter at home using raw almonds. Here is a popular recipe that might be helpful for you. You can use 1/4 cup for the recipe and use leftovers on your morning toasts. Hope it helps, Maria

        Reply

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    Maria Doss
    Maria Doss

    I am Maria Doss, the recipe creator, photographer and writer behind Kitchen at Hoskins. Here you'll find lots of creative recipes that use clever techniques or flavor profiles. It might intertwine two cuisines together to create a perfect blend or use an innovative technique.
    About Maria ->

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