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    Home » Recipes » Chicken

    Chicken and Green Beans Stir Fry

    Published: Apr 9, 2024 · Modified: Sep 13, 2025 by Maria Doss · This post may contain affiliate links · 5 Comments

    pinterest image.

    This Chicken and Green Beans Stir Fry features ground chicken and blistered green beans in an irresistible sweet and spicy stir fry sauce that even picky eaters won't be able to resist! Pair with rice for a quick and easy Asian inspired dinner.

    Jump to Recipe
    cooked chicken and green beans along with white rice in two white bowls.

    5 Star Review

    Molly writes "This was a great recipe. I used ginger garlic paste from the Indian grocery instead of fresh garlic and ginger because I was out and it was a great substitute. I also used chili garlic sauce in place of chili flakes, I could even double or triple the chili and it would still be really good (and I'm not a big one for heat) but I didn't because I wanted my littles to eat it. Also added steamed edamame. Great addition. double the recipe for a yummy dinner AND meal prep" ★★★★★

    Have you wondered why green beans taste so good in Asian restaurants?

    These restaurant string beans develop a beautifully charred, blistered skin thanks to a technique known as ‘dry frying’ or 'flash frying'. It’s similar to shallow frying—using just enough hot oil to quickly sear the surface. This high-heat method causes the green bean skin to blister and wrinkle without overcooking the inside, giving the beans that signature smoky, tender bite while keeping them vibrant and juicy inside.

    Tips for Getting the Best Texture in Stir-Fried Green Beans

    For the best stir-fried green beans, make sure to thoroughly pat them dry before cooking. This not only helps them sear and brown properly (instead of steaming), but also prevents oil from splattering dangerously when water hits the hot pan.

    Also, fry the string beans for just 1 to 2 minutes, until the skins begin to wrinkle. This quick method keeps the centers tender with a light crispness. Avoid overcooking—too long in the pan and they’ll turn soft.

    Jump to:
    • 5 Star Review
    • Have you wondered why green beans taste so good in Asian restaurants?
    • Tips for Getting the Best Texture in Stir-Fried Green Beans
    • Why You’ll Love It
    • Ingredients you'll need
    • Asian-Style Stir Fry Sauce Ingredients
    • Chicken and Green Beans Stir Fry
    • How to make ground chicken and string beans?
    • Storage & Reheating Tips
    • More Asian chicken stir fry recipes

    Why You’ll Love It

    One-pan wonder – A complete meal with protein and veggies, perfect over a bowl of steamed rice.
    Quick & easy – Ready in under 30 minutes, making it ideal for busy weeknights.
    Bold flavor – Coated in a deliciously sweet and spicy Asian-style stir-fry sauce.
    Restaurant-style texture – The green beans are crisp-tender with that signature char you get from a Chinese restaurant


    Ingredients you'll need

    Scroll down to the recipe card below for full information on ingredients and amounts.

    ingredients needed to make chicken and green beans.
    • Ground Chicken – Use one pound of ground or minced chicken. If you prefer, ground turkey is a great substitute.
    • Green Beans – Cut fresh string beans into 1-inch pieces for even cooking. To save time, line up a bunch of beans on your cutting board and slice through several at once—it’s a huge time-saver!
    • Aromatics (Onion, Garlic & Ginger) – These ingredients build the flavor base of the dish.
    • Oil – Use a neutral-flavored oil like vegetable or corn oil with a high smoke point.

    Asian-Style Stir Fry Sauce Ingredients

    ingredients needed to make stir fry sauce.
    • Soy Sauce – Adds a savory depth and necessary saltiness to the dish. Be sure to use regular soy sauce instead of dark soy, which tends to be more intense.
    • Sweet Chili Sauce – Often labeled as Thai or Asian sweet chili sauce, it’s made from red chilies, garlic, sugar, vinegar, and ginger, and gives the sauce that signature glossy, restaurant-style finish.
    • Honey – Adds sweetness and balance the saltiness of the soy and the heat of the chili sauce. Maple syrup or white sugar can be used instead.
    • Cooking Wine – Chinese cooking wine (Shaoxing wine) is the secret ingredient that adds authentic depth and complexity to Asian stir-fry dishes.
    • Red Pepper Flakes – You can skip the red pepper flakes if you’re not into spicy food—but keep in mind, the sweet chili sauce and honey add a lot of sweetness, so a pinch of heat helps balance everything out beautifully.

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    cooked chicken and green beans along with white rice in two white bowls.

    Chicken and Green Beans Stir Fry

    This Chicken and Green Beans Stir Fry features ground chicken and blistered green beans in an irresistible sweet and spicy stir fry sauce that even picky eaters won't be able to resist! Pair with rice for a quick and easy Asian inspired dinner.
    3.9 from 30 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Chinese
    Prep Time: 6 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 18 minutes minutes
    Servings: 4 Servings
    Calories: 331kcal
    Author: Maria Doss

    Equipment

    • Cast iron skillet

    Ingredients

    Sauce

    • 2 tablespoons soy sauce
    • 2 tablespoons Sweet chili sauce
    • 2 tablepsoons Chinese cooking wine
    • 2 tablespoons Honey
    • ½ teaspoon red pepper flakes or use more

    Stir Fry

    • 3 tablespoons vegetable oil, divided
    • ½ pound green beans cut into 2-inch chunks
    • 1 medium red onion, chopped
    • 4 cloves garlic, chopped
    • 1 tablespoon finely chopped ginger
    • 1 pound ground chicken
    Prevent your screen from going dark

    Instructions

    Make sauce

    • Add all sauce ingredients together into a small bowl and stir well until honey is dissolved. Keep aside.

    Stir fry

    • Heat a large skillet over high heat with the oil.
    • Add green beans and cook stirring occasionally, until green beans get dark spots and are cooked but firm (3 to 4 minutes). Remove using a slotted spoon to a seperate bowl.
    • Into the same pan over medium-high heat, add chopped onion, garlic and ginger. Cook stirring for about 2 minutes, until it begins to get golden.
    • Stir in ground chicken, cook stirring every few minutes, breaking the lumps. Continue cooking until chicken is cooked completely, 5 to 6 minutes.
    • Add the cooked green beans and sauce (stir before using), increase heat to high and saute until all liquid evaporates.
    • Serve with cooked rice.

    Notes

    Chinese cooking wine can be found at Asian grocery stores or Amazon.
    If you don't have cooking wine a good substitute is Mirin, a Japanese sweet cooking wine. If you use this, reduce honey called for in the recipe because Mirin is much sweeter than Chinese cooking wine.
    Sweet chili sauce can be found at major US grocery stores, Asian grocery stores or Amazon. 

    Nutrition

    Serving: 1 Serving | Calories: 331kcal | Carbohydrates: 21g | Protein: 22g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 666mg | Potassium: 800mg | Fiber: 2g | Sugar: 16g | Vitamin A: 466IU | Vitamin C: 10mg | Calcium: 43mg | Iron: 2mg

    Nutritional information, based on third-party calculations, should be seen as estimates, not guarantees, as various factors like product types, brands, processing methods, and more can alter the nutritional content in recipes.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    How to make ground chicken and string beans?

    You can find full printable recipe below, but here is a quick overview of the procedure along with step-by-step photos.

    sauce ingredients in a glass cup.
    Step 1 - Add soy, wine, chili sauce and honey into a bowl.
    a hand mixing red sauce in a a glass bowl.
    Step 2 - Add the red pepper flakes and stir to combine.

    a hand cooking chopped green beans in a black skillet.
    Step 3 - Heat a large skillet over high heat with one tablespoon vegetable oil. Add chopped string beans.
    a hand cooking chopped green beans in a black skillet.
    Step 4 - Cook stirring occasionally, until tender but firm. Transfer to a seperate bowl.

    a hand cooking chopped onion, ginger and garlic in a black skillet.
    Step 5 - Into the same pan over high heat, saute onion, garlic and ginger. for about 2 minutes.
    cooked ground chicken in a black skillet.
    Step 6 - Stir in ground chicken, cook stirring every few minutes.

    a hand pouring sauce over cooked chicken in a black skillet.
    Step 7 - When chicken mince is cooked and no longer pink, pour in the prepared sauce.
    a hand cooking chicken and green beans in a black skillet.
    Step 8 - Add green beans and continue cooking until all liquid evaporates.

    Storage & Reheating Tips

    I love making a big batch of this chicken and string beans recipe—it’s just as delicious the next day and perfect for quick lunches! Let it cool completely, then store in an airtight container in the fridge for up to 3–4 days.

    To reheat: Warm it in the microwave until hot, or reheat on the stovetop with a splash of water to loosen the sauce and bring back its glossy finish.

    Meal prep tip: This chicken mince stir fry is ideal for meal prepping! Portion it out over rice in individual containers and refrigerate for easy, ready-to-go meals all week long.

    cooked chicken and green beans stir fry in a black skillet.

    More Asian chicken stir fry recipes

    Looking for more flavor-packed dinners that come together in a flash? These Asian stir fries are quick, easy, and perfect for busy weeknights or when that takeout craving hits.

    • Spicy Hunan Chicken is a bold and fiery Chinese stir fry featuring tender chicken and colorful veggies tossed in a garlic-ginger sauce that brings serious heat.
    • Sweet Chili Chicken and Asparagus Stir Fry features tender chicken and crisp asparagus tossed in a sweet, spicy sauce that hits all the right notes.
    • Ground Chicken Stir Fry is a weeknight lifesaver—ready in just 20 minutes and packed with flavor.
    • Black Pepper Chicken features tender chicken and colorful peppers smothered in a rich, savory and bold black pepper sauce.

    I hope you love this delicious and easy recipe – be sure to give it a review below! Also don’t forget to follow Kitchen at Hoskins on TikTok, Facebook, Instagram, Pinterest, and YouTube!

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    Comments

    1. Kelly @ Kelly Lynns Sweets and Treats

      September 17, 2018 at 8:41 pm

      I know my son and hubby would love this for sure. Plus I love meal prepping....makes life so easy for me on busy weeknights!!

      Reply
    2. Kim Lange

      September 17, 2018 at 11:03 pm

      5 stars
      I need to do more meal prepping! I love every one of your versions! it looks good and it tastes good, so I'm all for healthy and super yummy!

      Reply
    3. heather (delicious not gorgeous)

      September 19, 2018 at 4:01 am

      5 stars
      this sounds so flavorful! and it has everything that i look for in a well rounded meal - protein, veggies and carbs (:

      Reply
    4. Katherine | Love In My Oven

      September 20, 2018 at 2:10 am

      This looks so easy! I know my kids would gobble it up - they love the honey and soy flavours. I need to pick up some more sweet chili sauce!!

      Reply
    5. Molly

      August 05, 2022 at 1:51 pm

      5 stars
      This was a great recipe. I used ginger garlic paste from the Indian grocery instead of fresh garlic and ginger because I was out and it was a great substitute. I also used chili garlic sauce in place of chili flakes, I could even double or triple the chili and it would still be really good (and I'm not a big one for heat) but I didn't because I wanted my littles to eat it. Also added steamed edamame. Great addition. double the recipe for a yummy dinner AND meal prep.

      Reply
    3.94 from 30 votes (27 ratings without comment)

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    Welcome

    Hi, I'm Maria! I'm excited to share inventive spins on everyday dishes — from tasty baked goods to high-protein meals and easy weeknight dinners.

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