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    Home » Recipes » Chicken

    Ground Chicken and Green Beans Stir Fry

    Published: Sep 16, 2018 · Modified: Apr 15, 2023 by Maria Doss · This post may contain affiliate links · 5 Comments

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    Ground chicken and green beans stir fry is so simple and quick yet amazingly delicious. Fabulous with all your favorite Chinese fried rice, noodles or even plain white rice. Even your picky eaters will gobble these green beans! 

    This chicken and green beans stir fry is seriously GOOD!

    Sweet, salty with a hint of spice like this eggplant in garlic sauce.

    A super quick one pan dinner if you have some cooked rice on hand. Or make a batch over the weekend and meal prep for the week. You might also like this easy chicken pesto rice with green beans

    Why are you gonna be making this again and again? 

    • Super quick
    • Easy
    • One pan
    • Protein and veggies together
    • Kid friendly
    • Family favorite
    • D-E-L-I-S-H

    The best part it is so good even with plain rice.

    How to make ground chicken and green beans?

    Step-1: Make sauce - Stir together soy sauce, honey, sweet chili sauce, cooking wine and red pepper flakes together in a small bowl. 

    ground chicken stir fry sauce

    Step-2: Add green beans and cook until charred on high heat (stir occasionally). Transfer to a bowl. 

    Step-3: Add bit more oil, and saute chopped onion, garlic and ginger for few minutes. 

    Step-4: Add ground chicken, cook stirring constantly (trying the break the lumps) until chicken is cooked. Add cooked green beans.

    Step-5: Followed by sauce. 

    Step-6: Stir everything well, until liquid is evaporated and coats chicken and green beans. 

    chicken and green beans stir fry

    How to serve ground chicken and green beans?

    It is delicious stirred with plain white rice or Chinese fried rice/ noodles. 

    How to meal prep ground chicken stir fry

    1. Make Honey soy chicken and green beans stir fry. 
    2. Cook white or brown rice. 
    3. Portion into meal prep containers, cool and store in refrigerator for the week. 
    4. Heat before eating. 

    Easy, healthy and super yummy! 

    Ground Chicken and Green Beans Stir Fry

    So simple yet so amazingly delicious honey soy chicken and green beans stir fry. Enjoy for dinner with white/brown rice or meal prep for the week. Even your picky eaters will gobble these green beans!
    3.9 from 30 votes
    Print Pin Rate
    Course: Main Course
    Cuisine: Chinese
    Prep Time: 6 minutes minutes
    Cook Time: 12 minutes minutes
    Total Time: 18 minutes minutes
    Servings: 4 Servings
    Calories: 342kcal
    Author: Maria Doss

    Ingredients

    Sauce

    • 2 tablespoons soy sauce
    • 2 tablespoons Sweet chili sauce
    • 2 tablepsoons Chinese cooking wine
    • 2 tablespoons honey
    • ¼ taespoon red pepper flakes

    Chicken and green beans

    • 3-4 tablespoons vegetable oil, divided
    • ½ to ¾ pound grean beans, cut into 2-inch
    • 1 medium red onion, chopped
    • 4 cloves garlic, chopped
    • 1 tablespoon finely chopped ginger
    • 1 pound ground chicken
    Prevent your screen from going dark

    Instructions

    Make sauce

    • Add all sauce ingredients together into a small bowl and stir well until honey is dissolved. Keep aside.

    Make chicken and green beans stir fry

    • Heat a large skillet over high heat with one tablespoon vegetable oil. Add green beans and cook stirring occasionally, until green beans get dark spots and are cooked but firm. Transfer to a seperate bowl.
    • Into the same pan over high heat, add more vegetable oil and then chopped onion, garlic and ginger. Cook stirring for about 2 minutes, until it begins to get golden.
    • Stir in ground chicken, cook stirring every few minutes (trying to break the lumps), until chicken is cooked completely.
    • Add cooked green beans and sauce (stir before using), continue cooking until all liquid evaporates.
      Remove from heat and serve with Chinese fried rice / noodles / plain white rice / brown rice

    Notes

    Chinese cooking wine can be found at Asian grocery stores or Amazon. 
    Sweet chili sauce can be found at major US grocery stores, Asian grocery stores or Amazon. 

    Nutrition

    Serving: 1 Serving | Calories: 342kcal | Carbohydrates: 21g | Protein: 22g | Fat: 20g | Saturated Fat: 4g | Polyunsaturated Fat: 8g | Monounsaturated Fat: 6g | Trans Fat: 0.1g | Cholesterol: 98mg | Sodium: 662mg | Potassium: 797mg | Fiber: 2g | Sugar: 16g | Vitamin A: 411IU | Vitamin C: 10mg | Calcium: 42mg | Iron: 2mg

    Nutritional information is based on third party calculations, should be considered estimates and not be construed as a guarantee. Varying factors such as product types, brands purchased, produce, the way ingredients are processed and more change the nutritional information in any recipe.

    Did you make this recipe?Mention @KitchenAtHoskins or tag #kitchenathoskins!

    The recipe is inspired/adapted/modified from Epicurious / Recipe tin eats / NY times

    Some of the links above are affiliate links, which pay me a small commission for my referral at no extra cost to you! Thank you for supporting kitchenathoskins.com

    All contents and images are my original work, unless and otherwise mentioned. Please do not use my recipes or images without linking back to www.kitchenathoskins.com. If you wish to republish a recipe, please rewrite in your own words and don’t forget to include a link back to the original recipe.

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    Reader Interactions

    Comments

    1. Kelly @ Kelly Lynns Sweets and Treats

      September 17, 2018 at 8:41 pm

      I know my son and hubby would love this for sure. Plus I love meal prepping....makes life so easy for me on busy weeknights!!

      Reply
    2. Kim Lange

      September 17, 2018 at 11:03 pm

      5 stars
      I need to do more meal prepping! I love every one of your versions! it looks good and it tastes good, so I'm all for healthy and super yummy!

      Reply
    3. heather (delicious not gorgeous)

      September 19, 2018 at 4:01 am

      5 stars
      this sounds so flavorful! and it has everything that i look for in a well rounded meal - protein, veggies and carbs (:

      Reply
    4. Katherine | Love In My Oven

      September 20, 2018 at 2:10 am

      This looks so easy! I know my kids would gobble it up - they love the honey and soy flavours. I need to pick up some more sweet chili sauce!!

      Reply
    5. Molly

      August 05, 2022 at 1:51 pm

      5 stars
      This was a great recipe. I used ginger garlic paste from the Indian grocery instead of fresh garlic and ginger because I was out and it was a great substitute. I also used chili garlic sauce in place of chili flakes, I could even double or triple the chili and it would still be really good (and I'm not a big one for heat) but I didn't because I wanted my littles to eat it. Also added steamed edamame. Great addition. double the recipe for a yummy dinner AND meal prep.

      Reply

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    Maria Doss
    Maria Doss

    I am Maria Doss, the recipe creator, photographer and writer behind Kitchen at Hoskins. Here you'll find lots of creative recipes that use clever techniques or flavor profiles. It might intertwine two cuisines together to create a perfect blend or use an innovative technique.
    About Maria ->

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